Wed Morning SPIN Class

I always look forward to SPIN class because it's the best workout I can have in the shortest amount of time. Chris the instructor was back. He injured his knee a few weeks back and missed a class or two. As an instructor he provides some great motivation. I'm not sure how he does it but he can talk and scream as we exercise even though he too is performing the workout just as hard as the rest of us. This week I think he took it easy on us for most of the 45 minutes except the last part. During the last session we did 20 second standing big gear and standing sprints alternating back and forth 6 times. That one pushed my heart rate to 90 + percent.