20 Weeks with CAF

Friday, Oct 30th - I've been back from our ride down the coast for over a week now. It's about time to update this blog.

What an experience! I'm not sure I can justify with my piddly use of the English language what this whole ordeal was like. 7 days on the road with like minded people with huge smiles plastered across their faces is hard to explain. Each sunrise brought with it a new city and different perspective of the California coast. Here, let me try and provide you my view of it.

The first 3 days started out damp as we drove our bikes into thick fog usually subsiding around 10 AM. Fog horns where blowing as we left San Francisco our first day. I just put my sunglasses on my helmet after 5 minutes for the first 3 hours in the saddle on days like that. I just couldn't make out the road well enough with rain drops on the lenses and with 1 inch of rubber between me and slippery roads...I need to see whats coming.

The rest of the mornings were usually a nice ride into cool weather. Each day seemed to raise the temperature 2 or 3 degrees. By the end, we didn't need any arm or knee warms at all. It was a good thing I packed those mittens.

I connected with several challenged athletes, Chris Self and Josh Sharpe, but to call them challenged is a misconception. Each lives a very accomplished life. Chris is missing his leg below the knee. He struggled with our California hills but day after day I saw him get stronger. He's still in the Military, Army Special Forces (Be all you can Be) after 24 years and is going for 30. He's getting deployed again in a few months. Hasn't he done enough for king and country? (that's him adjusting his prosthetic leg along with Mark and Andy two other challenged athletes)

Josh has no use of his legs below the waist and tackles the road with a hand cycle. Over the years he's completed many events including one recently in Alaska. From what I could gather he rode (on and off road) with a hand cycle, rafted, and paddled during this adventure event. I had the privilege to be his guide on two different days. He can cruise at 15 to 18 MPH and I can't even catch him on the down hills. That low profile is the key to his speed.

Each night we stayed at a fantastic hotel except in Big Sur. There we were in a really nice lodge. That night I shared a room with 3 other guys and one was the photographer. He had the light on in our open area most of the night where 3 of use slept. Good thing I brought those Hollywood blinders and ear plugs. The other nights I was rooming with Mike (The Colonel) Hower, a retired Marine. Oh, I'm sorry, once a Marine, always a Marine. Great guy and one of the other Mikes in Group 3. Doc Mike is the last Ride Leader and doctor for our event.

The added responsibilities of a Ride Leader made me a pretty worn out puppy by the end of each day. I tried to hit the bed as soon as possible which normally was 8:30 or 9:00 PM. Each morning I was up at 5:30 AM to attend to luggage. Part of our Ride Leader responsibilities was to load up the luggage trucks. That's about 300 pieces to lift and stack. Before I turned a pedal I had already burned a half a days worth of calories.

Almost every day I had an opportunity to assist someone with a flat and then draft them back to their group or regrouping point. Nothing like pushing the wind. Don't get me wrong, I was glad to do it and actually liked being able to help others.

There were a lot of great stories and far too many to even try and mention here. But it was 20 weeks of pure joy and 1 week of fun down the coast. Will I do it again...possibly, most likely, yep. First I need to check with my better half and see what our plans are for next year.

Thanks for your support.

San Francisco

Friday, Oct 16th - A few of us flew in yesterday to assist with getting some things set up. This morning we got up early and went for a short ride around the city to take in the sites. It was a bit foggy but still something to see. It kind of felt like riding threw Disneyland. It's such a different city than San Diego.


Kevin, John, Jim and myself headed down to the stadium first which isn't far from our hotel here in Fisherman's Wharf. John and Kevin had their Church of Cycling jersey's on which seem to draw attention from some tourists in the area. AT&T park is right down on the water almost.

As we rode the street cars were sounding, cars whizzing by and Kevin said, "why aren't these people at work". From there we headed over to the famous Lombard St. There is a steep section before you get the curves at the top. This section tops out at 25%. I hadn't planned on that.

Next we headed over to the Golden Gate Bridge and rode across. There was fog horn blowing and just as we came to the center of the bridge the fog started to lift. Once we got to the other side we could see that the fog was still rolling around but was starting to dissipate. Man what a site though. It was such a great way to start the day.

As we headed back we stopped at a few more points to grab some shots of each other. We have a long week ahead of us and know it will be have challenges and yet be rewarding.

Upon our return I met Rachel Cowan who has been training inside for the last several months on her stationary trainer. Her new hand cycle bike had just arrived and they were frantically making adjustments for her so she could perform a test ride before leaving tomorrow. Her spirits where high and I could see the excitement on her face.

It's going to be quite an experience and I'm looking forward to it.

Final Ride...Now San Francisco

Sunday, Oct 11th - What a great ride this past weekend. You could feel the energy in the air as a huge crowd gathered for our final preparation before heading up to San Francisco next Friday. Mari was on hand with her little dog who often gets to go along. He's a cute little guy with a huge personality. Mari tries to bring him out to meet with the group a lot.


Fred took a moment to provide some inspiration. He talked about what happen to him and how in an instant his life changed when he was hit by a car and lost his legs. Then he talked about how later in an instant he was perceived as a disabled person when he was loaded up on a plane to go see his mother in Florida. And then a year later, when he was heading to a triathlon how he was now perceived as an athlete because of what we do at CAF. In an instant things can change.


We sometimes forget what this is all about and get caught up in our own lives but after Fred's talk it all came back. It's not just a ride or raising money...it's really about affecting someone elses world. I've ridden by Fred many times and thought it's got to be a lonely road ahead for him. He doesn't have a huge group to ride with or someone to provide a draft. But when I see him at the end there is always a huge smile on his face. Life is about over coming obstacles and CAF provides a vehicle to help.


I snapped a picture of Adam at the end of our ride. He had helmet hair not an uncommon occurrence when you have lots of locks. He's still riding the high of being selected as the winner of the XX1090 radio contest. I think I saw all of the final 7 at the ride this weekend. They looked very happy and excited about what's a head.

Next Saturday, Oct 17th, we start our final leg of the journey. It's been a different and yet wonderful experience for me.

Radio Contest and Time to Ride

Thursday, Oct 8th - Yesterday the final element of the XX1090 radio contest took place with the announcement of the winner. The final 7 contestants were invited into the radio station and showed up at the side door as requested at 6:30 AM. The only missing member was Rob Millum who was on trip up the coast with his family.

Scott and BR were interviewing a lady who had shot an alligator with a bow and arrow as we all sat in the room they broadcast from. Quite humorous. I think this helped to lighted the tension Alex, Joy and Adam where feeling. It soon turned to the CAF, QMDC and the radio contest though. I was first up provided some comments about the radio contestants, the funds they have raised and what they have done to promote this whole thing. Key note is that over $50,000 was raised by these guys. They deserve a lot of praise for that.

The final winner was pulled out of envelopes provided by the judges and Scott

announced Adam Beck as the person with that honor. Adam was speechless which I remember very well. Actually Scott keyed up my sobbing voice from last year. Yep, I'm a guy who cries. Adam had some wetness in his eyes as well.

Adam was very deserving of this reward. He has truly shown that he cares about CAF, other people and put a lot of heart and soul into this whole ordeal. I've known Adam a few years now and because of that wanted to stay totally neutral in any association to the radio contest as last years winner. Information I provided was dished out to the entire group to ensure they all had a fair chance at success and in reality they all did succeed. The final 7 will ride down the coast because Scott and BR kicked in an additional $10K for a grand total of $20K for CAF. Add that to the over $50K the radio contestants have raised and the final seven ride.

Tonight we hand out the gear bag for all the participants at the Trek store. It's exciting because next week we drop off our bikes and then fly to San Francisco just prior to leaving on Saturday, Oct 17th.

I feel very proud to be associated with this group. Something inside of me feels at peace with the fact that CAF and all the people working on the QMDC are doing something for others. But it couldn't be accomplished without all the donations and help from others. So with that I say thank you for your support and assistance. Together we can accomplish many, many things.

It's time to ride.

Final Long Ride

Sunday, Oct 4th - This week was the final long ride we have before our adventure from San Francisco to San Diego. We did a 92 mile route up and into Fallbrook, CA from Solana Beach. We put in a lot of climbing on this ride. Well over 5500 feet with some spots tipping up to 14% grade.

I rode with Group 3 again which has been where I've been needed the most. We started with at least 30 people but by the end it was down to 23 or so. Those that dropped off had other family plans for the day and couldn't make the entire ride.

Most of the remaining radio people made the ride. Adam, Alex, Brian, Rob, Rob, Joe, Pat (he brought a friend Mike), and Mark. Pictured here is myself and Brian. Just to the right of Brian is Walt another regular participant.

This week the final winner of the radio contest will be announced but in my mind they are all winners. The group as a whole has raised over $50,000 for CAF. They've shown what team work is all about and banded together helping each other. They have also gone above and beyond to promote CAF, QMDC and XX1090. Looks like at least 7 will make the ride. There are no losers in this group.

Our Ride Leader event was a huge success. Close to 100 people showed, the food from the Taco Guy and O'Brothers was out of this world and Erin from Jer's was on hand providing chocolate samples. The Silent Auction brought in a lot. Many items went for well over what we estimated they would go for. All said and done the event gained us $10,000. After expenses we think it's closer to $8K but we're still awaiting the answer on that.

This year has been a totally different experience for me and I am thankful for it. Coordinating the radio aspects has challenged and taught me a lot of lessons. I spent the first 5 or 6 weeks focused on that. I then moved more into the Ride Leader roll which I was more comfortable with. All my time with other organizations including Trek has provided some valuable skills in that respect.

One more ride and then down the coast. It's been a journey and it ain't over yet.

What's It All About

Sunday, September 27th - We were suppose to ride into the eastern part of San Diego but with the weather report predicting 92 degree heat in that region the powers to be decided a coastal ride was in order up to the edge of Dana Point. I love this ride. The groups can stay together fairly well, no one gets lost, and it's a fast ride for 85 miles.


Within the first 10 miles or so two people hooked onto our group that were not a part of CAF. One was George Niotta who is raising funds for the YMCA by trying to ride 3000 miles in 30 days. His web page is http://www.ridefortheymca.com/. I was amazed by his story and encouraged to see others doing something on a bike to help benefit others.


The other person, I believe his name was Jeff, was riding for his son to raise funds for Hemoglobin disorders. He had just finished a 500 mile ride from San Fran to LA with about 20 other people. Another great story of passion and love.


What's it all about...it's about doing something for others. There are times when we all get caught up in our lives and focus on just what's in front of us. But if we pick our head up and look out the window we see a big world out there that we can have an effect on.


For me it's kind of spiritual. Helping others is the touch that brings us together. Cycling is my way of helping.


We're holding our fund raising event this Thursday, Oct 1st, in support of CAF and QMDC. There will be fantastic food and drink, a silent auction, 50/50 drawing, opportunity drawing and raffle. You can purchase tickets by clicking on the link on this page in the upper left hand corner.


Hope to see you there.

Thursday, Sept 24th - It took me a few more days to find time to update my blog. After the ride this past weekend my wife and I invited a ton of people over to the house to help me celebrate my 50th birthday. What a special day that was. We had a great time connecting back up with so many friends. My brother even flew in from Ohio to be at the event. Many, many thanks to all that attended.

The ride this past weekend wasn't long, 40 miles, but it did have a lot of climbing, over 3200 feet. It's called the Great Western and is located in the Rancho San Diego area. It starts out flat for the first 8 or so miles and then, you climb and climb and climb. The last 12 miles are fast down hill. We had great weather again, not too hot. It can be a brutal route if it's over 90.

There were 5 contestants in the XX1090 radio contest. Today was the announcement of the remaining 3 people. It was suppose to be yesterday but Scott and BR ran out of time after announcing that Joy was still in it. After today it is now Joy, Alex and Adam.

I really feel for these guys and know what it's like to be sitting there hoping that you are still in. Rob Millum really nailed it though with his words that at first it was the contest but it soon became more about CAF and raising funds. Rob is going even though he is out of the contest. He has already raised the $10K. Brian is working hard and I am confident that he can do it. In total the radio contests, which started with 30 people, have raised over $30,000 between them all. THAT IS IMPRESSIVE.

Events - Joy and Adam have an event tomorrow night at the La Jolla Brew House, Adam has a poke ride the following day and don't forget the Ride Leaders event coming up next week, Oct 1st (See posting at the top left of the blog)

200 miles

Saturday and Sunday, Sept 12-13 - This last weekend was the big test as we headed up to Redondo Beach on a 104 mile ride with plans to return the following day. For many of the participants this was the farthest they have ever ridden before and a new mile stone. I applaud those people. First time riding a 100 miles and then doing it again the next day...not easy.

The route took us North mostly up the 101 or Pacific Coast Highway. I love this ride because it has so much diversity in it. We have the coast ride in San Diego, then into Camp Pendleton. We go by the San Clemente Park and Nuclear Plant and then do some roller hills in the neighborhood which leads out to the ocean.

At the bottom of San Clemente we hit the 101 and ride north with the ocean on our left. There's a nice bike path there that's straight and most of the time fast. The road tips up at the end and we climb up into Dana Point. Laguna Beach, Seal Beach, Long Beach and Huntington Beach are the next towns. In Long Beach we go by the ship yards which again is such a change of scenery. Kind of raugh neighborhood but people are nice there. Lots of waves from folks.

Eventually we get to the base of our last few miles which is mostly up hill to Palos Verde Estates. We stopped at the 7/11 to take on some more fluids. It's mile 87 or so and people are feeling it. Fred, hand cyclists with no legs, rolls in just as we are about to get going. He asks someone to run in and get him some items. Try and put yourself in his chair. What's it like to ride 100 miles entirely on your own using your arms? The man has a lot of will power.

The climb up and threw Palos Verde was beautiful. Last year we made a right into Redondo Beach but this year we made a left and climb some more with the Ocean now on our right. Stunning homes up there. Spectacular views.

We spent the night at this little place, Terranea Resort. Brand new place with spectacular views all the way around. CAF does it right every time.

Prior to leaving that morning we had our immunity challenged for the XX1090 contestants. The test was to name all the Ride Leaders. Most did well but Joy was again the winner. Wed they will be in the studio this week with Scott and BR getting interviewed and the announcement of another person eliminated. Adam added some items to the Immunity Pump. That thing is crazy looking.

Our ride back to San Diego was a bit faster. Saturday we were on the road for just over 9 hours. There were a lot of flats. The return ride was 8 hours. Everyone did great but a few where feeling the effects. Can't stress enough the need to eat and drink lots on the road. Lots of lessons learned.

Just 4 more weeks and then we ride from San Francisco to San Diego. Can't wait...should be a good time.

PS: The Ride Leaders and myself are hosting our event on Oct 1st. Tickets are $40 for one or $70 for two. Children are welcome. Food, fun, silent auction, raffle, 50/50, and opportunity drawing. Great stuff. There is a link on left hand side of this blog.

Reflection and Ride of Beauty, Elfin Forest

Sunday, Sept 6th - Over the years I can't even count the number of times I have worked on programs with different organizations. LLS at least 13, Trek Century Training Program 7 or more, CAF into my second event and so on. The one thing I've learned is I can never compare it to the last experience. What I mean is that each is unique and will always have it's own special...feeling.


Last year this experience was filled with wonder for me. The XX1090 contest forced me to step out of my comfort zone and try some new things. At the same time I pushed my riding experience and weekly would hang with Group 2 at a pace of 18 to 22 MPH on average. This was after riding the day before with Trek. I was easily putting in 250 mile weeks for almost 3 months straight. I learned to blog, put on a huge fund raising event and raised a lot of awareness for CAF. Even if I hadn't won the contest I walked away a better person for the experience.


As I look at the contests who are in this years XX1090 Scott and BR contest I really hope that they too, with each step, savore the experience. If the words I read in their blogs, the comments they are making and the expressions on their faces is any indication then I think they are enjoying the ride.


Everyone wants to win but in reality it's not about winning, it's about helpings someone else. I was explaining this to another rider this weekend that one of the most memorable experiences I had last year was on the last day of the ride as we headed into La Jolla. We had come to the base of Torrey Pines which is a mile plus climb at 5 to 6 percent grade. Anthony Smith, a Challenged Athlete who had just started riding a few months prior, was starting up it. He weighs in at around 235, has half an arm, and can hardly use his right leg due to an IED. Because he can barely use one side of his body it was an extraordinarily hard climb for him but several of us took turns providing assistance by riding next to him and putting one hand on his back. I started to cry, as I am now, from that experience. That is the essence of what I hope inspires this years contestants and all the participants in QMDC.


OK, back to the present. This week we had the final 6 select a water bottle out of a bag. One of the bottles contained Immunity. Joy picked the right bottle...but it wasn't over. Her task was to give it to someone else. Adam Beck, last weeks winner, was the person she passed it to. Here is a picture of Adams additions to the Immunity Pump from the previous week. Adam is a testicular cancer survivor, like myself, and has to supplement his system with testosterone. Hence the Hulk theme carrying the XX1090 and CAF flags. Very creative. Scott Kaplan was on hand this week and enjoyed the new touches.


We had an easy ride into Elfin Forest. This is a beautiful route and since they have re-paved the street it's smooth as a babies bottom. I heard so many riders say 40 miles, 2500 feet of climbing... No problem. That was easy. 7 weeks ago they we're coming back in after a ride like that almost crying. See what a little training does.


Lots of events coming up. Check out the contestants sites and blogs on XX1090 for details, locations, and costs. Our Ride Leader event Rendezvous in the Ranch date has changed to Oct 1st. Great food, drink and fantastic items in our Silent Auction, Raffle, 50/50 and Opportunity Drawing. Details at the top on the left. Hope to see you there.

Fund Raising, TT, and Short Ride

Sunday, Aug 30th - We are just over 7 weeks away from our ride from San Francisco to San Diego which will commence on Saturday Oct 17th and end on Friday, Oct 23rd. Obviously this whole thing about creating awareness for CAF and raising funds. The picture on the right depicts the where we are at this point which is just a little over $500,000 or more than half way to our goal. If you haven't already, please take a moment and make a donation and or attend one of the many wonderful events being put on to raise funds.


We, the Ride Leaders, are hosting an event on Oct 1st with the theme of Rendezvous in the Ranch. There will be wonderful food, wine, beer, silent auction, raffle, 50/50 drawing, etc. Rumor has it that some special guests will be in attendance who are well know cyclists and won the Tour de France...can't say any more than that. Tickets are $40 for 1 or $70 for 2. Preregister at http://qmdc.kintera.org/rancho.


For the radio contestants this Sunday we had another Immunity Quiz which was to name all the cities we will be staying in on our ride down the coast this coming Oct. And the winner was...Adam Beck. He was the only contestant who got all the locations. This might have been in part because he did this ride a few months ago after raising funds for the Livestrong organization. Adam is a testicular cancer survivor with a huge heart, strong legs and determination. Check out his blog and see what he is doing to raise funds for this event. He has a BBQ Island he is having a drawing for, putting on a poker run and is working with Joy and her Beer Bash. http://qmdcbeck.blogspot.com/



TT is a Time Trail which can be any length and cover a number of courses. A good local TT is Torrey Pines which we did at the beginning of this training. Not as many people showed up, around 28, but that's OK. This week is suppose to be a time in our training to take it down a notch, let your body recover before we increase the intensity again.


Alex Hamlow came out to ride this short course with us this week which was a huge surprise. He was the one who crashed on Palomar Mountain about 6 weeks ago. He's been stationary training for the last 3 or 4 weeks and this was one of his first road rides. He posted an impressive 6:53 for his time. Under 7 minutes is cooking. Joe Y-Can-Not posted the best time at 6:15.

After we had short ride up the coast for a total of 25 miles. It was a beautiful day. As I was chatting with people there were a lot of plans of heading to beach with family before school starts this week.


This week 2 more people will be eliminated from the contest with 6 remaining. The announcement should be on Wed between 6:15 and 6:45 AM on the Scott and BR Show. You can listen on AM XX1090 or catch it via the Internet.

Full Boat and Inspiration

Sunday, Aug 23 - Elimination for the XX1090 radio contest was put off until this week when 2 people will be dropped from the contest. We'll have details soon as to when the announcement will be.

All the radio contestants were present and accounted for this week. That's a first. As we rolled out each group, 1-4, had a few of the radio people in them. They are also reaching out to help with flats and mechanical issues even to others not with QMDC. A lady was stuck with her car on the side of the road with a flat tire and several stopped to assist. She wanted to give them some money for their assistance but instead she was given a card and asked to make a donation to via the CAF site.

Pat Thomas, our Immunity Winner from last week, did a great job of adding some new details to our Immunity Pump. Kind of hard to see but he put his name plate on the front, a lizard on the bottom, rear view mirror and horn on the handlebars, reflector on the back and picture of the remaining 10 contestants in the contest on the handle bars. I'm surprised but this thing still pushes air.

To the left in this picture is David Lee. He completed this weeks ride of 77 miles and over 5000 feet of climbing using just his arms and no drafting in a group. He spent most of the route on his own. Try that week after week.

CAF sends us an email prior to each ride with the routes, some updates and maybe a note about a challenged athlete. This week there was a message from Rachel Cowan. Rachel is training for our event in the very flat state of Florida. With the hills we will encounter on route from San Fran to San Diego, she is being creative in your training regiment. But that's not the story.

Rachel is a quadriplegic. 13 years ago she was in a car accident. But again, that's not the story. Rachel has set herself a goal to raise $62,000 for the QMDC ($100 X 620 miles). I think that is the real story.

Most of her training is on a stationary resistance or rollers at this point. She just started using a hand cycle. You can catch more about Rachel on her blog @ http://mdcquad.blogspot.com/.

I'm looking forward to meeting her in San Francisco. That's the inspiration we all need.

Immunity and Ramona

Sunday 16 Aug - What a beautiful day for a ride. The weather was perfect with a high of 74 expected near the ocean and in Ramona, our turn around point, no more than 84. We couldn't have planned it better.

But first, Immunity for the xx1090 Radio Contestants. (By the way you can view their Pics and blogs by clicking the link for XX1090). Math skills were an important part of today's test. A clear container was filled with Accel Gel and the job of the contestants was to guess the number of calories. They had 5 minutes to do their calculations. Since the group is made up of variety of people from all walks of life it was very interesting to see each go about the process.

The winner was Patrick Thomas who missed the real count by only 270 calories. Great job Pat. He is immune from elimination this week and will be responsible for adding something special to the Immunity Pump. But, 2 people will be eliminated from the contest. Tune into XX1090, The Scott and BR Show, to hear who.

Onto the ride. We started in Flower Hill Mall and headed south to the 56 bike path where we turned east. At the top of the path we turned right on Black Mountain Rd and had a nice fast down hill to Mercey/Scripps Poway Parkway which we then took again heading east. This is really the base of the climbing of the day. We took that to the top where we had a chance to refuel and regroup at our 1st SAG stop. On the way up I had a flat and used both my spare tubes, Steve a radio contestant from last year along with Pat Thomas and Mark VanDierendonck, stopped to help.

We then took the 67 into Ramona, rode around the town and then took Highland Valley Rd back toward the coast. There is a screaming down hill in there where I hit 56 MPH on my new Trek Madone 6.9. I love this bike.

We popped out on Pomerado Rd and went over the I-15 to a park where we connected with our second SAG stop. There we waited a few minutes for a Rob Lindbloom, one of the radio contestants, and Mike Hower, Ride Leader, who had a flat. Only 20 miles left at this point.

As we started to head back to our starting point I notices a few less people in Group 3. Apparently some had taken a wrong turn in Ramona and skipped the around town section. As miles clicked by a few riders where starting to slow down. We did a lot of climbing and that depletes your energy especially if you don't eat and drink on the road. Mike Hower, Doctor Mike and I split up to work with small groups which had formed.

Back at the start I saw a lot of smiles. It was a challenge but everyone did great. See you next week.

Immunity Pump and Kitchen Creek

August 9th - Check out the Immunity Pump. Brian Brillo, last weeks winner of the immunity challenge, had a task to do one better than Joy Muehlenbein...I think he did. He's pictured here with Scott Kaplan. Brian added handle bars, reflectors, streamers, brake handles and water bottle cage complete with CAF water bottle. The thing still works as well. Very, very impressive. It's a work of art.

I must stay that I am very pleased with the work this years contestant are putting into this challenge. It's not easy to know what is right and wrong but they all are focusing on the elements which are important; CAF, QMDC and XX1090 (the Scott and BR Show). By the way, you can view the Final 10 on the web page now.

Kitchen Creek is a ride that many seasoned cyclists from the San Diego area will be familiar with or have heard of. It starts in a remote location, Pine Valley just off the 8 about 40 plus miles out of town. You can image that as you head in that direction, towards Arizona, that as the temperature rises it becomes more desert like. Reports indicated we would see upper close to 90 degrees today.

However, as riders started to show up the temperature was a cool 50 plus degrees. Makes you think you should start this ride with some arm warms or vest. That's a mistake. Within 10 minutes you will be plenty warm since immediately we start to climb. But before we get a few blocks out of town I hear, what sounds like, a gun shot. Someone had a flat. Since we are at 3000 feet above sea level you need to put a bit less air in your tires. My guess would be over inflation.

After making the left onto kitchen creek road and half way up this climb....I have a flat. I was keeping pace with the 1-2 group at this point but now they are over the top. I check for what may have caused the flat (nothing), pull out my spare, make the change and pump up the new tire. It goes flat as well. OK, frustration is setting in. Adam Beck had stopped to help and then Joe Weickgenant showed up. Joe offers a tube and since I use a very long stem, 80mm on my ZIPP wheels, a valve extender was needed. We give that a go using a floor pump that a nice man stopped and offered us. Finally, success. I was ready to call it a day after 3 flats but am back on the road.

We climb the rest of the way together and catch group 3 and some of 2 at the SAG stop just before turning onto Sunrise Highway. By now we have climb about 3000 feet and up in the wooded area providing some coolness to the temps.

The rest of the ride was pretty much rolling hills, some fast down hill and a bit of flat. The wind picked up some but not too bad. We split the group into two small ones to accommodate the skinny roads.

Upon returning to the starting point there were a lot of smiling, exhausted, faces. I think we all feel a sense of accomplishment when we finish something like this. We climbed over 5300 feet in 57 miles way above sea level.

Immunity and Clinic

Sunday Aug 2 - This week we didn't ride but instead had a clinic at Fitness Quest 10 put on by Pat Jack. Pat did a fantastic job of explaining why we should all be hitting the gym and or doing something other than cycling, showing us different exercises and making it a lot of fun. I would highly recommend this to anyone in any sport. It you don't use it you will loose it. Fitness Quest 10 trains the everyday athlete (we are all athletes) as well as those at the Pro level. You never know who you might see there.

But before we started the clinic I had the radio contestants for XX1090 and the Scott and BR Show arrive early. The Immunity Pump was up for grabs. I administered a test consisting of 5 questions about the Scott and BR show and 5 questions about CAF. Several of the questions you could actually add more points to your total. The winner was...Brian Brillo. Brian now is immune from elimination this week. The group of 15 will be reduced to 10 so 5 people, I'm sure, are on pins and needles.

Brian also has the Immunity Pump and the responsibility to add his touch to it. Joy Muehlenbein (Check out her blog) did a great job of "blinging" out the Immunity Pump.

Be sure to tune in this Wednesday to the Scott and BR show to see who remains in the contest. The show runs from 5-9 AM but the announcement should be between 6:15 and 6:45 AM. You can catch it via the Internet if your company allows that or 1090 on your AM dial.

Mount Palomar

July 26th - It was a day to visit the Gods up on Mount Palomar which is located a bit North of San Diego. This climb is compared to climbs in the Tour de France such as Alpe d'Huez except it's longer, 11.8 miles compared to 8.6.

We started in the parking lot at Harrah's Casino and right from the beginning we start climbing after only a few blocks. Not much of a warmup.

To our advantage was the weather which wasn't over the top hot. I think we didn't see anything north of 95 and at points there was a slight breeze. Don't get me wrong, we all still lost plenty of fluids on this ride.

Our first support and gear, SAG, was at the split off highway 76 to South Grade. This was at 8 miles into the climb. I'm already down a bottle at an hour on the road. Yep, it's a slow climb.

There is no real group riding at this point. You find your own pace and ride. Some like to stay with others and chat but for me, it's time to ride by myself and reflect.

There are some beautiful views and you slowly make your way to the top. You look to your left and right and can see for miles back down the valley. But one challenge is the motorcyclists who love to ride these roads at break neck speeds. One of our riders was clipped by one on his way down. He stayed upright but his ankle was swollen. The motorcyclists didn't even stop.

Unfortunately one of the XX1090 radio contestants was injured on his way down as well, Alex Hamlow, when his front tire blew out. As you can see by the picture, Alex is still in good spirits. Check out Alex's blog for more details and to hear how he's doing in the contest: http://qmdc2009clyde.blogspot.com/

I snapped a few pictures of some of the radio contestants before we started this Saturday. I'll work on getting a group shot next.

Aug 4th is another Elimination and we reduce the group down to 10 participants. Tune into the Scott and BR show on Tuesday next week to here who is left in this contest.

HOT Ride...

July 19 - This week we took the QMDC participants on an easy flat ride up the coast to San Clemente and back, 75 plus miles. We started at Flower Hill instead of Fletcher Cove and from the start we were experiencing 75 plus degree weather. Reports had indicated it would be hot but with the breeze off the ocean it wouldn't be too bad.

I passed off the Immunity Pump to Joy Muelenbein. She accumulated the most votes from the radio write in. I'm very curious to see what it looks like in a few weeks.

I started with Group 3 with around 40 people. Between myself, Colonel Mike and Doc Mike, we had our hands full. We broke it up some when we hit the Marine base. Unfortunately Mike MacGregor experienced a flat, then another flat, then another flat and 2 more all within less than mile onto the base. We finally had Mike SAGGED off the course. Not sure what the issue was but it happens.

At this point I was with a tandem and we high tailed it to the first stop just on the other side of the base. Nice pace. We caught Group 4 and I stayed with them until a mile short of the turn around when I crossed over and jumped back in with Group 3.

At this point Group 3 was down to 14 people and a few were struggling off the back. It was a hot day and it's difficult to keep enough fluids in no matter how much you drink. I dropped back to help and lost site of the group before leaving the base. Joe, didn't get his last name, was able to keep pace but the hills where hard. He stopped South of Oceanside to let his feet cool down.

I rode on and caught Alan and we rolled in to the start were I thought we would find Group 3 but about 15 minutes later they arrived. Funny, how did that happen? Apparently they took a detour on the base. Oh well, everyone made it back.

Next week, Mount Palomar. Nothing but climbing. Fun.

Good Days and Bad Days

12 July - I try to make this blog about CAF, Trek, XX1090 and other things I'm involved with. Yesterday, Saturday, I lead out the Trek Destination Ride in the South County as the leader of our C group. Normally this is covered by Brent Smith who I think is a very talented cyclists. However, he was out of town so I took on the that role as the fast group leader. I pulled the first 15 plus miles and think I may have put a little too much into that....why, because I felt it today.

As a Ride Leader with CAF, my job is to be responsible for the group I'm assigned to. Today, Sunday, it was Group 2. We started out at a good pace put after climbing Del Dios we put the hammer down and started a pace line. I popped after about 15 minutes at 25 plus MPH. This is not what a Ride Leader does. I'm supposed to lead. But the other side of it is...know your limits.

I dropped off, was pulled back by a member of the group, Dave, and stayed with them the rest of the ride until I had a flat on the bike path. Some people stopped to help and we stayed together for the rest of the ride. Lisa took the rest of the group because we had lost John Welch with a few flats. (John's the type of rider I would love to be some day)

The Radio People had some questions today as they should. We have our first elimination down to 15 contestants coming up this week. What are the rules...there are none. Promote CAF, QMDC and XX1090. That's where it starts. Tuesday is the first cut. Vote on XX1090 for someone to get immunity.

It's going to be a fun week. Catch The Scott and BR show from 5-9 AM. More to come.

Track Clinic

July 5th, 2009 - Today was a day to bring it back a bit after our quick ramp up on the mileage over the last 5 weeks. The Anaheim ride was over 80 miles and the most miles some of the participants have ever put on their bike.

We started today at the San Diego Velodrome located not too far from the San Diego Zoo.

When we talked about this at the Ride Leaders meeting several months ago I was curious as to why this would make a good clinic. I've been to the track but have never ridden a track bike. I have a lot of friends who track race, as they call it, and or ride single speed bikes. What's the big deal?

Let me see if I can tell you a few things first about the track bike. It's really the simplest of bikes in that it has one gear, no breaks and no coasting. That means when the back wheel rolls the pedals move so your legs move with them. How do you stop...with your legs but it's a slower process.

The track itself is kind of oval shaped and banked on the ends. The total course would fit just about inside a football field.

As everyone showed up, including the xx1090 Radio Contestants, (by the way, be sure to vote for your favorite contestant) you could feel a bit of tension as we all questioned what this would be about. However, Lisa Jennings did a fantastic job of presenting what we would experience and how to do it. Lisa is coach and X mountain bike racer.

Everyone received a loaner bike. We then has some instruction from Lisa and a demonstration from Christan Steele, one of the radio contestants. Then in groups of two we started riding around. To our surprised no one crashed or fell over.

After some more warm up and getting used to the banks of the track we then each did a short sprint. Everyone was into it and cheered as we individually raced the clock. It was harder then it looked and my quads where burning.

We thought it was over but Lisa let us know that we now each would do a full lap sprint. OK, no problem. But again, my legs and lungs where burning after that.

I walked away with a whole new appreciate for track riders and the idea stuck in my head that track is a new sport that I need to tackle...once I'm finished with the QMDC.

Everyone else had the same opinion by the end. It was a fantastic day.

One sad note to a degree, Chris Glossner, another one of our radio contestants, will rode his last ride with us today. Tomorrow he heads to the hospital for back surgery which will keep off the road bike for at least 4 or 5 months. He found out about it a few days after excepting a spot as a contestant. To top it off...he has been trying to get into this contest for 3 years. I'm sadden to see him go, wish him luck with the surgery, and look forward to the day when we can ride side by side again.

Wheels On Wheels

28 June 2009

After only a few weeks, today was our longest ride...80 miles from Anaheim to San Diego. Realize that we started at 30 miles, then jumped to 50, then 60 and now 80. Wow, that's a quick ramp up of miles for anyone who hasn't ridden that type of distance.

But to tell you the truth, I was very impressed with the Group 3 people. Many had never, in their life, ridden that far. (I spoke to several people in our group who told me that) Let me see if I can put that in perspective for you. 80 Miles, 2000 feet of climbing, over 5 hours in the saddle, total of 1500 calories burned. (what a weight loss program).

To start the day Dan Plummer from Wheels on Wheels, was on hand to load our bikes and transport them to Anaheim. I had met Dan last year and I was very impressed with his business. He's been around bikes, teams and group rides and knows what it takes to make things work. Check him out in Santee some time. You'll like his store.

From there we rode the Amtrak train to Anaheim only to find that our bikes on racks ready to go (Wheels on Wheels). All we had to do was put on our helmets and start riding.

The bike path was a beautiful thing. Not too many people at that time and no wind to speak of. We kept the pace at about 18 MPH.

Newport Beach we saw the CAF clan banging the drum so we stopped. My mistake...they just wanted to wave at us as we rode by. That caused some to think about a bathroom break.

Next stop was outside of Laguna Beach. Come down this hill, hit the brakes and pull into a nice spot to refill bottles and get some grub. Got to keep it short.

Into Laguna Beach, watch out for the tourists, and then down to Dana Point. I always like that part. Little bike path and then this loop with small little hills. Up, down, Up, Down. Just a quick turn and then San Clamente.

We head into the park and find ourselves at a sandwich spread. Wow, Tina is the gal who knows how to SAG. The only thing missing was a few beers and band. OK...lets hit the road.

The Marine base is not a bad ride but it can hit you hard after 55 plus miles. There are some rollers but the group stayed together most of the way.

Oceanside and then home. One of my Radio people was cramping. Ouch. Been there and I know what it feels like. However, he told me, Ron, to push on and he would make it and he did. That's a big plus in my book.

Lastly. Fred is one of our Challenged Athletes. He doesn't have legs. We took a few minutes to talk with our group about how to ride hand cyclists because we can out climb them but they will crush you on the down hill. Fred had some great suggestions.

Fred asked for some help taking him out of his chair and putting his bike in his vehicle. To me that is the ultimate request and an example of what we are doing. Finding Ways To Help Others...CAF.

Give and Receive Gifts

22 June 2009 - It was Monday and as I opened the mail box to extract the ads and a few bills I notices a large envelope with what appeared to be a book in it addressed to me. I was pretty sure I hadn't ordered any new books but was very interested to see what was inside.

After sorting the mail I handed a few things to my lovely wife Crystal and then opened the envelope. It was a new book from a good friend, Tom Freese, called, "Selling Yourself in Today's Competitive Market". The note indicated I was receiving an early release and thanks for supporting him over the years.

Tom and I met in 2001 on a day that we both, nor will any American, forget. We were in San Diego, CA preparing for a sales training event that we had been working on while I was employed with Compaq (pre-merger to HP). Tom had been contracted to work with my customer to help improve their over all sales of Compaq products using QBS (Questioned Based Selling).

News reached us that something was going on so we rolled in a TV at our first break to catch the broadcast. To say the least it was difficult to continue with our training while reports of jets crashing into buildings was going on that day on Sept 11. From that moment forward we have been friends which often happens when tragedy strikes.

With over 25 years of Sales and Marketing experience you can imagine that I have attended a lot of different sales courses. Compaq and other companies I've worked for each year come out with, "NEW" sales methodologies but in reality it's the same with a new name. After reading Tom's first book, "It Only Takes 1%", the light became very bright and since then I have applied his thoughts to my day to day work and other aspects of my life.

Each year it seems I receive a gift of some sorts; something I just wasn't expecting to happen. Sixteen years ago it was life after surviving cancer. Last year it was the winner of radio contest with XX1090 in support of the Challenged Athletes Foundation and a bicycle ride from San Francisco to San Diego. Yesterday it was Tom's new book and mention in the Acknowledgements (page VI).

I'm a very lucky and blessed person and extremely proud of the people I've connected with in life. My hope is that I can pass along something in each of those encounters that helps that individual in some way shape or form. Tom Freese has that same philosophy and I'm fortunate to have him as a friend.

XX1090 Contestant 3rd Ride

21 June 09 - This was the first week that the XX1090 Radio Contestants rode with the Group they felt they could stay with for our 60 plus mile route. The Groups are 1-4 with 1 being the fastest, averaging 21 MPH, and 4 being the slowest but having the most fun at 12 MPH. As a Ride Leader I was asked to be in Group 2 this week. We averaged about 19 MPH over all.

16 of the Radio Contestants from the Scott and BR Show were in attendance this past Sunday.

I took a couple of quick pictures. On the left are two of our contestants. I want a group shot next week before our Anaheim ride. Yep, we are already putting in over 80 miles with a train ride up to Anaheim and then a ride down the coast. That is one of my favorite routes.

There are a lot of amazing stories coming out of this group of contestants. It's a pleasure for me to get to know them during this event. All walks of life are represented.

Because it was fathers day we had a lower attendance than expected by the entire QMDC. Scott Kaplan took some much deserved time off with his family. With the radio station, community commitments, family, and training for triathlons, he has a very busy schedule. I'm also hoping we see more of BR.

If you have a moment, please make a donation to CAF. There is a link in the upper left corner of this blog. This year is extremely hard for many so any donation even $20 is appreciated.

Thank You---Mike