Immunity and Clinic

Sunday Aug 2 - This week we didn't ride but instead had a clinic at Fitness Quest 10 put on by Pat Jack. Pat did a fantastic job of explaining why we should all be hitting the gym and or doing something other than cycling, showing us different exercises and making it a lot of fun. I would highly recommend this to anyone in any sport. It you don't use it you will loose it. Fitness Quest 10 trains the everyday athlete (we are all athletes) as well as those at the Pro level. You never know who you might see there.

But before we started the clinic I had the radio contestants for XX1090 and the Scott and BR Show arrive early. The Immunity Pump was up for grabs. I administered a test consisting of 5 questions about the Scott and BR show and 5 questions about CAF. Several of the questions you could actually add more points to your total. The winner was...Brian Brillo. Brian now is immune from elimination this week. The group of 15 will be reduced to 10 so 5 people, I'm sure, are on pins and needles.

Brian also has the Immunity Pump and the responsibility to add his touch to it. Joy Muehlenbein (Check out her blog) did a great job of "blinging" out the Immunity Pump.

Be sure to tune in this Wednesday to the Scott and BR show to see who remains in the contest. The show runs from 5-9 AM but the announcement should be between 6:15 and 6:45 AM. You can catch it via the Internet if your company allows that or 1090 on your AM dial.