May 10th: 15 Weeks since my Total Knee Replacement (TKR). I've been riding on the road for 7 weeks and tomorrow I see Dr Copp for my second evaluation. I continue doing my own physical therapy at home along with the cycling and daily, I see improvements. The swelling has gone way down and the over all pain is very slight. About the only time it has problems is after hard rides, like yesterday, but even that has reduced significantly.We're into the last weeks of our Trek Century Training program. It's been a gas and very successful. This past weekend we substituted our Julian ride for a Lakeside and Santee route instead. Most of our riders had never made a right at the top of Scripps Poway Parkway onto the 67 and down into that area before. http://treksandiego.com/articles/century-training-schedule-pg254.htm The heat picked up but many people made it back up the 67 and to the start Camino Del Sur. Some did opt to detour and head back after climbing the 52. Either way provided plenty of altitude to ascend.
Out Trek picnic is next weekend after a 40 or 60 mile ride. We'll have two options in order to get everyone back to the start around the same time. $5 is a bargain for hamburger, coke and all the fixings. The following weekend is the event but also when the Tour de California will be near by up in Big Be
ar. Would have loved to see that but this event is more important. I can watch the whole race on TV later.
ar. Would have loved to see that but this event is more important. I can watch the whole race on TV later.We start our Challenged Athletes Foundation (CAF) training the day after the San Diego Century, May 23rd. From one program into the next. Already into my fund raising for that. Contributions can be made at: http://mdc2010.kintera.org/mikecrystal
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