Finding Ways to Help Others

ILTs Baby and They Burn

2012-01-23T05:25:00.000-08:00

It's happening. Each week and almost each day I feel the leg getting stronger. Less and less pain, little to no meds, sleeping soundly at night...it's all starting to come together. But, I'm still a ways away from fully recovered. I can't fully kneel on the ground, there is a tender spot on the outside, and the strength in that leg is only at 60%. Many more miles to go before I am complete (Sleep).

I jumped on the trainer this week with a goal of adding in ILTs (Individual Leg Training) which I think is a key ingredient to building strong legs. I've mentioned in past posting that this is a training tool I learned early on in my focused cycling training from Dr Arnie Baker. He always put it in the context of lifting weights on the bike.

Some may not know what this is so let me explain how this works. I would recommend trying it first on a stationary before testing it on the road. You can get a bit off balance if you're not paying attention on the road.

Find a gear that seems pretty easy to medium when you have both legs pedaling. You shouldn't be breathing hard. Un-clip one of your feet and place it either on the back of the trainer where I find it easy to rest the toe of my shoe or on a short stool. Continue to pedal with the other leg.

It may seem easy at first but usually about 30 seconds into this you'll start to feel a burn and maybe have a clunk in your stroke at the top of the rotation as you pull up. That's OK because you are learning that you need to work on the pulling action of your pedaling. If this is still too easy then shift to another gear.

I started with 1 minute and then shift to the other leg for a minute and then back for a total of 5 intervals. Next week I'll add 2 minutes to each leg for 4 intervals. The following week I'll add 3 minutes for 3 intervals.

I'll also mix in easier gear and faster rotation along with harder gearing and slower rotation as I progress. Faster works on smoothing out your pedal stroke and the firing of hip flex er. The slower method builds greater strength. Can't you just feel that burn?

I also added in standing for 3 minutes, 2, 1 and 30 seconds. Lastly I've put in 1 minute intervals X 3. The beginning and end of the session is filled with warm up and down by spinning slowly and increasing the RPM every minute or 30 seconds.

While traveling this week I had called ahead to the hotel I was staying at in LA to see if they had a stationary bike and I was told yes. When I got there and went to the fitness center it was true they had one but it wasn't working and hadn't, according to the receptionists, for over 6 months. So I used the elliptical instead which wasn't too bad on the knee. It's such a smooth motion and close to pedaling. I added resistance and speed to an hour long session and walked away with the thought I might do that more often especially in a pinch. I did have to ice that evening.

Good week on the road and training. I'll mark this one up as progress and a step forward in the right direction.

It's Not Always Mileage In Life

2012-01-15T18:34:00.000-08:00

This week the knee feels absolutely fantastic. After the ride last week...outside...I had a new energy to take it to the next level. I could see miles of long roads ahead with green fields and blue oceans. I had a vision that was not to happen this weekend.

Like often is life and we all have a lot of responsibilities. I have many commitments that I have sign up for and one of them that is actually key to my recovery is the LLS TNT Tahoe program. (By the way, you can make a donation at the link to the right or even better yet, come on out and join our program). This past Saturday was the StageCoach Century a 100 miler east about 1 1/2 hours from San Diego. It's a great ride because it's an out and back with no stop signs and light traffic. You can turn around at any point and this time of year it was perfect. Cool, little overcast all day and no wind. Our Tahoe program has committed the last few years to help out with the first and last SAG which is located 10 miles from the starting point. In return we have a booth at the start line, get the word out about our program and the send us some funding.

Myself and Rick Knaggs, my co-coach for this LLS TTN program, where there bright an early on Saturday morning at 5:15 AM and if you do your math and build in a half an hour will realize I got up at 3:30 AM.  We set up our location and I didn't leave until 4:30 PM.

To tell you the truth it was the most rewarding thing I've done in a while.  If you are a rider you should take one event and be a volunteer every once in a while.  Believe me you will know what I'm talking about at the end. You'll be able to provide some thoughts at the SAG for the rides that some time non-riders who volunteer don't realize. I now think I know what a doctor feels when so many people say thank you for being there.

We fixed bikes, passed out food, provided water and mix...it was a great day to be out there cheering on other riders. I have a portable PA system that I've been itching to see how many hours I could get out of the batteries. 6 hours in total with my iPod hooked to it with music I like. The last 2 or so hours the Boy Scout Troop who manned the stop with us had a few iPads of their own music. It was the perfect mix of the old and the new.

So, because of this I didn't get the weekend miles that I had planned to do on Sunday.   After almost 10 hour on my feet on Saturday I had to give that knee a break today with plenty of ice. The CAF organization had put together a reunion ride that left Solana Beach and went to San Clamente and back. My goal was to ride up to the Marine base to get in around 30 miles up and back.   I did get plenty of riding during the week with stationery miles. I focused on time in the saddle and increasing the resistance. I'm up to an hour now and pushing 150 Watts for the majority of the time.

Last week was also a time to reach out to others. Since I've started writing about my experience I've had some people send me a note or two on the side with questions, thoughts along with details about their own knee replacement.  During my first replacement a friend of mines mother was having both her knees done at the same time. We once a week would send a note and or respond to the other with an update. Sharing was helpful and provided a sanity check. I'm currently corresponding to Cammy who just had her knee done as well. She was struggling for a while. I made a few suggestions and checked in a week later. She was much better and had turned a corner towards recovery.

Your doctors and nurse can tell you a lot but if they haven't had the experience it's from a different perspective. I would highly recommend you connect with a person and help each other.  It won't be the same issues all the time but it will help to share them. This is a mental game as well as a physical recovery.
So this week I'm going to start adding in ILTs, Individual Leg Training, to my time on the trainer. I'll also get the miles I need on the road next weekend and even move towards hills. Nothing drastic just more up and down.

Week 10 Hit the Road Jack

2012-01-08T17:20:00.000-08:00

Wow, did that feel good. It was like having a piece of chocolate pie when you haven't had it in years. It's smooth with a crunchy graham crust and leaves the chocolaty rich taste in your mouth. That is what my first ride on the road felt like today.

I started at the Home Depot near my home where I parked. My home is situated on a hill that I knew would be too much at this point for me to climb. I rode up Black Mountain Rd to where it changes to Kearney Villa Road once it crosses over Mira Mar Rd. The course didn't have a lot of climbing. My Garmin recorded 299 ft in total. The first little hill at 4% grade was about a 1/2 mile long just before the change in street names. My expectations is this is where I would feel pain or a problem because of the additional muscle strength need to climb. To my surprise, it felt great.

This was not a full out hard ride to say the least. My goal was to test the legs and iron out any problems. So I kept the pace at a nice easy moderate rate. I wasn't breathing hard at all and again was impressed with my average speed on the way out, 20 MPH. Of course that was with the wind at my back. The return route I was averaging 14 MPH. The end average was 16.5. Heart Rate average was 165 BPM which is good for me. I'll need to retest my max rate which in the past has been as high as 205. I have a resting rate of 50 when laying down and 55 when sitting.

I scared myself when I put on my cycling gear which is mostly black. Those legs were albino white. Even a little bit of color would be an improvement and night send the children off screaming and pointing at the ghost. I was impressed with the muscle definition at this point. The calf at least has some tone. Crystal likes my legs too...she's a leg woman.

The knee over all feels good now that I'm sitting and writing but I can tell I'll need to ice for about 30 minutes after a quick shower. Prior to the ride I went down to the Kolby Swap Meet with Crystal and walked around for 2 1/2 hours. So again, coupling that with the cycling today I think I put the knee through it's paces and the end result is very positive. Just have to keep up this process and focus.

Tomorrow I head out to Colorado on a business trip for 3 days. I'll take along some workout clothes and my iPad with some training videos. I don't want to stop now. Things are just starting to come together.

The LLS training will begin at the end of the month and I now feel a bit more confident in my ability to lead this group. You don't have to be the strongest rider in the group but you certainly don't want to be hanging off the back. It's a matter of putting the miles now to gain back the endurance while slowly adding in strength and power. For now, I'll focus on the endurance and start increasing the time in the saddle. Today was less than an hour but over 30 minutes.

Start of Week 9

2012-01-03T09:54:00.000-08:00

I was really looking forward to hitting the road over the holidays. I had a few days off from work and I figured it would be the perfect opportunity to find some flat stretches and just enjoy the view. Unfortunately I wasn't ready for that yet.

I've moved over to the stationary training where I have my cyclo-cross bike set up. During the season I primarily ride a road bike and once in a while go off trail on a mountain bike. However, I also have a cyclo-cross bike that can do either. I take that on trips to Tahoe and places where I want to do both road and off road riding.

The Cyclo-Cross is set up in a Saris PowerBeam Pro. What's great about this setup is the unit measures heart rate, cadence and watts or power. That's not super important at this point but it is providing me some feedback on how I am progressing especially in comparison to where I was before the knee replacement.

I'm using really light resistance at this time starting at 50 watts and progressing up to 150 watts of resistance. This in comparison would be about 12 to 15 MPH at 150 watts on the road that was flat with no wind. The muscles are still getting used to flexing many times and when I step down I have some swelling in the knee. However before icing I move over to other exercises for another 15 to 20 minutes.

When standing and pedaling on the bike the knee doesn't feel comfortable with that as of yet meaning all the pieces are not moving smoothly; the strength is lacking and there is a choppiness to the stroke. It's not super bad but I won't go out side and ride without more confidence in that.

I'm looking forward to starting ILT (Individual Leg Training) which is an exercise I learned from Dr Arnie Baker. He has been a fantastic coach and mentor to me over the last 16 years. ILT is using a single leg to pedal either in stationary or on the road. It's one of the best exercises I've found to build strength and there are a lot of different ways to adapt this exercise. More to come on that.

My other focus is building back the endurance. It feels like it's been a year since I've put in over an hour on the bike. My body is screaming for a long ride up the coast. For now I have to settle for watching DVDs while I train from EpicPlanet and Sufferfest. At least they provide a great view of the world and I feel that I'm in the pack competing. Below is a interview of Allen Jones the producing of EpicPlanet(Ride) videos.

Week 7 Progress

2011-12-25T17:33:00.000-08:00

First off I have to say Happy Holidays. We are so very fortunate to be were we are in life. We both have jobs, are healthy and have plenty of food on the table. But most importantly we have each other and a clan of family and friends. Add to that 2 dogs and a cat and life is just about as complete as it can be. Crystal and I hope everyone will have a wonder 2012.

Next I have to say I'm sorry for not writing anything in the blog. I had to take a bit of break for another issue that came up. I have very fair skin and because of that I get skin surface issues. The dermatologist found some skin cancer that he had to cut off my temple and cheek. I won't be seeing any modeling contracts in the near future but I think I was about done with that any way. Tom Cruise doesn't have to worry any more.

So the progress and recovery is coming along but has slowed some. I'm too the point where I'm mainly focusing on building back up the muscles, creating better balance and reducing the swelling. I've found that I can be working on these aspects of the recovery just about any where during my day. Today, as an example, while at the dog park I use the benches to do step ups, work on balance and do lunges while exercising the dogs. During the business day I meet with customers and while seated I'll bend the knee back under the chair to continue working on the flexibility. While driving back to San Diego from LA I can do isometric exercises by tightening the quad and hamstring muscles.

My biggest issue right now is swelling. The knee has less and less pain but the swelling from exercise and standing for 30 minutes or more is still there. Ice is still my best friend and something I'll be using for a while. Pain meds are still there but I'm off Percocet and now using Vicodin. Also, I go 6 to 8 hours between use. Getting away from drugs as soon as possible is very important to me. This body is a temple though I'm still not sure which religion it represents.

It's at this point that my mind starts to again say when will this end. It's good thing I've done this before. You want to believe at 7 weeks it's all good. I have to keep in mind that I had pieces of plastic drilled and pounded into my bones. That process puts a lot of stress on the muscles, nerves, and bones. They are going to sell and complain for a while. The more I move, the sooner these different parts of my body start to understand, adapt and over come.

Tomorrow I go out on the road and ride my bike on a flat course. Most likely it will be 5 to 10 miles down Miramar Rd if traffic is light. If not, then I'll take Kearney Villa Rd. Either way, I'm just testing the waters to see how my balance is and what type of strength I have in the quads and hamstrings. I'm looking forward to feeling that wind in my...helmet.

5th Week & Orthopedic Follow-Up

2011-12-11T19:36:00.000-08:00

This past week was particularly exciting for me because I had my first follow up appointment with the doctor who did my knee replacement, Dr Steven Copp pictured here on the left. He did my first replacement last year and one of the main reasons I selected him was because he took the time to listen.

I had seen several other Orthopedics over the years and all agreed that knee replacement was going to happen in the near future. But most ran me through their offices like I was a piece of paper. Dr Copp, on the other hand, took a great deal of time to discuss my situation and what I wanted for the outcome which was to continue to be active.

The follow-up appointment went well and he was very impressed with my progress. Some X-Rays were taken and everything is aligning well. He did point out that my hips have some issues...great, one more thing to deal with in the future.

He didn't want me riding on the road for a few more weeks until I have greater strength in the leg and I have 100% balance. Dr Copp was happy with my knee flexibility at this time. 130 to 135 is far enough.

This actually brings up a point. This blog has gotten out to a lot of people and I weekly receive emails and responses to my posting. The subject of how far a joint can or should be bent back to the hamstring has gotten the most response. I spoke to Dr Copp about this and he was fine with my progress in this regards and mentioned that it's going to be different for each person. Several factors come into play but one the biggest is range of motion prior to the operation. I've always had outstanding flexibility and stretch often to keep my muscle limber. I do this for cycling, surfing and other activities but often just because I feel my muscle need to stretch.

The next phase of this program is going to be building strength around these muscle and putting back into balance all the different parts of my body. Many of the exercises I currently doing have already started me down that path. A key element of strength as we all know is our core. The challenge many of us have is that we don't focus enough on the core but should.

Here is a listing of a few of the exercises I've been working on:

Quadriceps -Wall Slide
Knee Flexion Stretching/Flexibility
Knee Extension
Hip Abduction
Planks
Standing on one leg through ball (balance)
Monster (band around ankle and slide sideways)
Single Leg Squats
Hamstring Curls using the Exercise Ball
Stationary Cycling
Side step overs (stepping up and over a box sideways)

I'm now up to 20 minutes on the bike and 150 watts of resistance. Well, that's what the bike at the Physical Therapy places shows. I've also been using a recumbent bike at home the PTS Turbo 1000. I picked it up on Craig's list for $25 because I knew I wouldn't be able to ride my road bike for a while. I had to start riding this with the seat pushed back further than normal so that I could get the full pedal stroke. Over time I've been bringing it back down. This recumbent makes that an easy task. I'll start riding my road bike which is in the CycleOps trainer, PowerBeam, this week. It has watts and other features I'm missing on the recumbent. My goal is to go to 30 minutes and 175 watts. I'll start ILT, Individual Leg Training, in a few weeks when I have more strength. I like to use EpicRide and SufferFest videos...see ads in this blog on the right.

One other subject I wanted to touch on this week has to do with the others who are supporting me during this process. The main person in my life is Crystal my wife. She has seen all the ups and down times and been a wonderful mate to have on this journey. When I have greater amounts of pain she can see that and knows I'm frustrated. But on the good days I've tried to do my part around the house and not let everything fall to her. This is extremely important in our marriage I believe and one of the reasons we've been married 25 years. I appreciate everything she does and we both take the few seconds to say, "thank you", each time we do those little things like take out the trash, do the dishes, wash the clothes, etc. But I've tried to work harder and saying thank you for her support. There are still times when I need to rest and can't go to the store or take the dogs to the park. Thanks Crystal for understanding.

My boss at work has also been supportive. I can't fly for another 3 or 4 weeks and see customers. I cover 13 states here in the west and you can image that's a great deal of the time on the road. I can start driving longer distances and this week I have my first appointment up in LA which will be a minimum of 2 hours one way.

I'm looking forward to this next phase of the process. I've seen huge progress so far and it will be slower but I like the fact that I can now start sweating and coming away with the feeling I had a good hard workout.

TKR Week 4...hows it going?

2011-12-08T05:39:00.000-08:00

I'm sure we all have good, better and best days in our daily lives. Recovery from an operation like Total Knee Replacement will be no different in that regards. Some days are good, some great and others suck. Over the last 3 weeks my progress has been stellar and the days have been good. This past week it was a challenge with pain management and resting so it was sucky but that’s part of the process.

I have to keep in mind that my body is trying to repair itself and just like when you have a cold you need to rest as resources are being used to fight that battle. I've jumped back into my daily work and activities pretty quickly without putting aside a more time for rest and recovery. This is talked about a lot in the pre TKR info and should be paid attention to much more as I am learning.

After my first PT session on Monday last week I was very sore especially when the therapist took my bend to 130 degrees. I always come away from those sessions with a lot of swelling even though we take 15 minutes after and ice it down and use electronics to massage the muscles.

I took Thursday, non PT day, totally off and even backed down from my office work by spending 90 percent of the day in bed icing the knee and sleeping. I was just tired and needed to catch up. That helped. Friday PT session went very well and we saw 137 degree in the bend. Keep in mind that this is when my therapist bends and holds the joint. Bending it on my own I can take it to 125 with little agitation.

My therapist, Todd, added a new exercise to my regiment that was fun. While balancing on my TKR leg I threw a 5 pound ball at a standing trampoline. The point is to stay balanced while throwing and catching the ball. I had little problem with this because I've been brushing my teeth standing on that leg to improve balance.

My favorite strength drill is called monsters. A band is put around my ankle and I spread my legs out to shoulder width. I then squat down and take little side steps while still facing forward. I move the length of the exercise room and back 3 times. It burns the butt and thigh muscles.

After exercises we stretch and then ice. At home for stretching I use my body weight as a way to create force hanging off the bed and the stairs. I also have a strap to pull the leg/ankle with. I acquired a balance circle and made a balance board. The circle has half a semi-hard ball attached to it in the center on the underside. I use this to stretch the ankles and calf's and work on balance. The balance board is 3 foot long board that I put on a foam roller. Surfers and skateboards use these to work on balance the strength.

Saturday I went out shopping with my wife to help with some of the things she's been doing while I've been resting. I over did it some and came home with a pained expression on my face and a swollen knee. I had get that knee up for the rest of the day, ice it and take the meds. Sunday I got out and around some but a lot less than the day before. Again, need to remember to let it rest and repair.

I'm proud to announce that I have been asked to help coach the Leukemia & Lymphoma Society Team in Training program that will start in January. We will take a team of participants to Tahoe for Americas Most Beautiful Bike Ride (AMBBR) for a 100 mile ride around the like and a side route out to Truckee to complete the Century course in the early part of June. It's a beautiful ride and I feel privileged to be asked to assist. As a Cancer Survivor I know the importance of these types of program. Plus, this helps me work on my recovery goals.

Week 3 and Giving Thanks

2011-11-28T21:02:00.000-08:00

Peace is that part of Harmony that allows me to focus and move forward with goals. I truly believe in finding things in life that help keep balance and calmness is essential to my well being. I'm not a Buddhist but the picture above depicts a small shrine I created in our yard. Every other day or so I move the stones around to my liking. I create the look that works for me and this relates to how I shape the paths in my life. I take the path that leads to the results I'm looking for.

Last week was monumental in regards to the progress I'm having with my TKR recovery and rehab. I hit two big goals that I had not expected to see so quickly. But before I go there I want to give thanks for several things in my life during this time of Thanksgiving.

Thanksgiving is a holiday my wife and I try to spend with family or friends and this year we were able to celebrate it in our home with a 2nd cousin who had moved into town with her husband and another friend who is here without family. So we're thankful for the opportunity to share this season with family and friends. I'm also thankful for the health I have and a body that is responding quickly after Total Knee Replacement. At this point in my life journey it's something I need to be focused on and am grateful I have the support of a wonderful and loving wife. It's definitely a team effort and it would be more challenging without her help.

So how is the recovery coming along? The progress over the last 3 weeks is nothing short of a miracle. Why? By all accounts and compared to last years replacement I shouldn't be able to walk without support, make full rotation on a bike, or have the flexibility I do. Let me break each of those down.

On Friday I met with my outside Physical Therapist Todd, over at Scripps Ranch Physical Therapy. Great place by the way. We discussed my progress and goals. He took some measurements and had me perform some things. Bending my knee was up to 117 degrees. Goal is 130 so we are not far off. The hyper extension was good and almost touching the ground in the center of the knee joint. Perfect.

He gave me a few new stretching movements and exercises to work on at home. Lastly he had me get on the stationary bike. I did 10 minutes no resistance and full rotation. This was a first so far. Up to this point I was doing 1/2 turns. Last TKR is was a month and half before I did this. Three weeks is way ahead of schedule.

Sunday I wanted to get outside and walk with the dogs so Crystal and I went over to Fiesta Island. On the backside is a huge dog park right across from Sea World. (Yes we do live in paradise). It was a beautiful day at 75 degrees. Not a cloud in the sky and a soft breeze was blowing.

My plan was to walk as far as I felt comfortable and then cut back as needed. The loop is about 1 1/2 miles and there are paths that allow you to cut it short. The dogs love this because they can be off leash along with interaction with other canines. At the half way point we give them water and Crystal asked how I was doing. I could feel my knee tightening up but I wasn't in too much pain. We pushed on and completed the loop. Here is a picture of my knees. As you can see the right side, as you face the picture, is swollen but to be expected. I was able to drive home and upon arrival immediately put ice on it. Did it hurt...you bet but that's part of the process. Icing and medications help to push beyond those points so I can move forward with my recovery.

So two goals are accomplished, over a mile walk and full rotation on the bike. I'm not putting these goals out there and being disappointed if I don't make them by a certain time. Goals help me stay on track and reach beyond what I think I can sometimes do. Writing them down gives me a vision. I'm extremely happy with my progress and even more encouraged to keep doing what I'm doing.

HOLD THE PRESSES: I was working on this Blog earlier today with plans to review it again this evening before posting. Between this morning and this evening I had a PT session and came away with another completed goal. During these sessions there is some hands on with the physical therapist as he pushes and pulls on my new joint. He then will measure and record my progress. He measured a 130 degrees bend today which is where my other knee is. Unheard of to have that much movement in so little time. Just one more thing to be thankful for this year.

TKR Start of 3rd week

2011-11-21T18:58:00.000-08:00

To tell you the truth I really can't believe it was just 2 weeks ago today that I had knee replacement surgery. When I think back to last year I remember that I was still on crutches and had just started to think about moving over to a cane by this time. I am walking almost normally, when I force myself to work on it, and feel fairly normal. When standing I naturally want to lean on my good leg but always catch myself and use both legs.

Today my physical therapist, Barb, took out my 25 staples. Does it hurt? Some. Kind of feels like a bee sting. She then put on the strips you see which will fall off on their own. Actually after today's PT session some had already started to remove themselves. This also means I can take a bath now. Up to this point it's been showers with the knee wrapped in plastic to keep it dry.

My flexibility or bend is now at 108. Up 3 degrees from last week. The knee still feels tight or swollen. It will take time to open up which is the slowest process. Icing helps to a degree but movement is the best medicine. Whenever I'm sitting in a chair I try and position the leg back beyond 90 degrees and hold it for a count of 10. The more I do this the quicker it will adjust.

We've added a lot of exercises to my routine which has upped the amount of time I spend each day to about 30 minutes each session. Some of the exercises are with weights of one or two pounds. I'm working just about every muscle in the leg; quads, hamstrings, calf, etc.  I'm in 3 different positions now; floor, chair and standing. You really don't need anything special to do this at home. Towels, a chair, stairs, a few large books, etc, will be enough to complete the home therapy. I have purchased over time small items to create my own little gym: large exercise ball, balance circle, bands, and small ankle weights.

I happened to find an application for the iPad on line which covers a lot of what I am doing. It has little short cartoons demonstrating the exercises.  The app is called Total Knee Replacement and costs .99 at the app store. There is all sorts of information and tools out there to help with the process.

Because I'm progressing so quickly Friday I start my physical therapy at Scripps Ranch Physical Therapy Clinic near my home. Normally this would have been another week out. I select this company because they have a focus on sports. I'm not just trying to walk again, I want to be able to return to many of the activities and sports I enjoy. I will spend my first day reviewing medical history, where I'm at and goals. By next week we'll be working that plan.

Sleeping at night has become more enjoyable as well. I can use many more positions now and not just sleep on my back. I'm using less and less ice during the night too which is helping with a solid night of rest. My muscle in the morning are very stiff and I have to start slow letting them warm up.   They feel like cramps which is from the trauma, therapy and icing.

This past weekend Crystal and I did some shopping together and she even let me drive the car a short distance to see how things were going. We were out a good 3 hours in total. I did just fine and think I'll be able to get on the road for longer distances in a few weeks. I first have to be off some of the stronger medications before I drive farther than a few blocks.

I'm really, really happy with my progress and think I'm moving faster because I know what to expect and how far I can push it. Experience sometimes is the best teacher.

End of First Week after TKR

2011-11-15T11:55:00.000-08:00

It's been one full week since the operation. Today, Tuesday morning, and my mind is asking, "... why did you do this?" The pain is very constant and the level hasn't really dropped below a 5 on the scale of 1-10 yet, 10 being unbearable. There have been times when it's been 9 and that is usually during or right after therapy. But there is light at the end of this tunnel

Prior to the operation I was having pain but it was a bit different, arthritic. Arthritic can be hard to explain if you haven't experienced it before. It's a deep ,in the joint, nagging, and constant irritation. Maybe a tooth ache would be a good comparison.

Today's pain is deeper in the bone but to be expected when you understand or see the procedure. Bone is being cut away to create smooth and level surfaces then holes are drilled for plastic attachments. Lastly they hammering and glue parts to attach them to the bone. Kind of like a wood working project.

Ice is one of my main weapons to fight this and I have several different ways in which I use it. Coupling this with meds, massages and heat pads creates the right mixture of ingredients.

I invested in this last time and have kept it for all kinds of reasons. The DonJoy Iceman machine is a wonderful tool that can be used on a lot of body parts. It is a cooler with a small motor that forces water to flow in and out over ice via tubes. At the end is a pad that you place on the area you want to ice down. I've found that an ace wrap helps to hold this in place. Ace wrap is good for hold all kinds of ice packs in place.

The pump is quiet. I usually get about 3 to 4 hours out of a cooler full of ice and water. This is what I use when I'm going to be resting for long periods of time and when sleeping at night. Other times I use ice packs (two zip lock bagies with ice and water), reusable ice blocks , and soft ice ( it doesn't freese but is cold enough to do the job)

Keeping the blood flowing in the lower legs is something the doctors want and to help with that they have me using a compression machine right from the start. Continuous Enhanced Circulation Therapy (C.E.C.T) is accomplished using a machine that presses your calf area every 15 seconds or so. It runs on a AC and battery power. I'll have to use this for the first 10 days after surgery. I can take it off during showers and exercise other wise it's on almost 24 hours a day.

I've mentioned a few times doing research knowing more about the procedure, recovery and rehab. I spoke to several people before hand which was in my opinion the best resource to start with. Those with practical experience made the information I red about easier to understand.

A found a book, "Knee Surgery," written by Daniel Fulham O'Neill, MD. It has a wealth of information about what to do prior to surgery so that you have the best possible outcome and what to do for rehab after. I specifically use this book because it had a section on Returning to Sports and Competition (chapter 12). He covers getting back to basketball, tennis, skiing, etc. Many sports I thought I might have to give up all together.

I reached out to Dr O'Neill and he provided some thoughts specific to cycling in my recovering process.

Daily Physical Therapy is the base of recovery just like miles are the base of a successful cycling season. The physical therapy isn't too hard and each day we add an exercise or two to the routine. Up to this point it's been mostly isometric muscle work and some flexibility moves. The hardest is flexibility but it's the most important. This is basically, how far can you bend your knee back. For standard everyday living 67 percent of knee flexibility is needed for the swing phase of the gait, 83 percent to climb stairs and 90 percent to descend. Lastly, 93 percent to rise from a chair. I'm shooting for way beyond these numbers.

Several methods are used to work on flexing the joint; push, pull and gravity. Sitting in a chair I can slide my leg backwards as far as I can. The muscle is tight but there is also swelling which makes it difficult. I pull back to where I can hold it for 5 seconds and then release or rest. I do it again and am able to come back a bit further. 10 reps to start. After the last one I hold it and measure the degree with a Goniometer (kind of like a math protractor). If you have had a good bike fit you've seen one of these before.

Another method to increase flexibility is to have someone else push your leg. While in the hospital the physical therapist did this for me because I was still gaining the feeling back in the leg from the block. They know what they are doing and can watch your expression for pain levels.

Gravity. Laying on my back I lift up my leg up straight and then bend it at the knee joint slowly controlling it with my muscle. When I get to a stopping point I very lightly release the muscle and allow gravity to pull it down with support of my hand. It hurts, a lot.

Yesterday I had my second in home PT session. We added in ankle raises while standing and squats using a banister for support. My body tried to shift my weight to the good right leg. The therapist helped straighten that out pulling my hips to the left as I performed the move.

The huge success in my mind this week are two things: 1) I put my crutches back in the garage as a sign that I won't be needing them during the rest of the this process. 2) I'm able to climb stairs using both legs going up and down. It's a slow process and I use the support of the walls or railings some. The goal is to get full weight support and mental confidence. I'm not far off from that.

TKR Total Knee Replacement 2011

2011-11-13T17:34:00.000-08:00

In 2010 I decided to move forward with a fairly serious operation on my right knee, Total Knee Replacement (TKR). This was after 7 other various operations on the same knee in the last 35 years. I had been told after the first operation I would have arthritis and issues with this knee for the rest of my life. OK, that's always something to look forward to.

At the age of 51 I might seem to be a young candidate for such a procedure but according to my orthopedic, Dr Steven Copp, it's becoming more common in our society for those who are active. What I mean by active is getting out and felling the sun on your back or sweet on your forehead 4 to 7 times a week. The pain and issues I was experiencing in both my knees stemmed from those activities. But in my younger years it was easier to take a Tylenol and start again in the morning.

I'm not slowing down at this point, life is way too short as I experience with cancer 16 years ago. (That's another story altogether) If I reducing things that impact the knee joints the most I can still be active: cycling, hiking, swimming, surfing, etc.. I did a lot of sports in my earlier years: football, wrestling, basketball, baseball, track, etc. Another 8 years in the army running in boots certainly wasn't ideal. I know what really puts strain on those knees now and can get by without many of them.

One of my orthopedics told me to find sports that put less strain and impact on the joint. He highly recommended cycling. I hadn't been a focused road rider but I was certainly interested and in 1998 did my first century with the Leukemia & Lymphoma Society, LLS, Team in Training, TNT, program. Our goal, raise $2500 over 4 months and then ride the Tour De Tucson in AZ in Nov. That was the start.

I soon found I was having less and less pain in my knee(s) joints...why? The doctors were telling me that this was because I was moving the joint, always good, which in turn forces the fluids to circulate in that area. This smooth motion of a pedal stroke also reduced the banging of the bone on bone. Previous operations had removed the natural shock absorption, meniscus.

My first knee replacement, right knee, was operated on in Feb 2010 and in Oct of that same year I completed a 620 mile 7 day ride from San Francisco to San Diego with the Challenged Athletes Foundation (CAF) in their major annual fund raising event, Million Dollar Challenge. No real issues and I had regained my endurance and strength over the 9 month period. What was really impressive was the daily pain, arthritic in the joint, was gone. With that in mind I decided to have the other knee done this year. The picture on the right is the result of my operation Monday, Nov 7th just last week.

Since I've started seriously cycling I've increased my knowledge and skills to a level that I often coach and assist others to complete events. A question that comes up often is around knees and would TKR fix their problem. I'm not a doctor so I will always say first ask a professional, orthopedic.

In my case it came down to I had tried all the other options and this was the last result. As I mentioned earlier in this article, it's a serious operation that requires a lot of rehad and focus after. Here is a link to a YouTube clip on the procedure. WARNING this is very graphic: Total Knee Replacement video YouTube

I'm going to follow up over the next weeks and month on my progress with this knee and what I'm experiencing. I think it will help others think about this as a possible solution but hopefully realize it may not be the answer. There are a lot of other things to look at and in today's medical field, new solutions are constantly coming out.

Send me your thoughts and questions. More than willing to provide you feedback and my thoughts.

Thanks

Mike

2011 CAF Million Dollar Challenge

2011-08-17T10:03:00.000-07:00

CAF has become a big part of my life for the last 4 years. I'm again getting ready for the Million Dollar Challenge in Oct when we take 100 riders, including some challenged athletes, from San Francisco to San Diego covering 620 miles in 7 days.

Some might think that it wouldn't be new or different for me or many others who have done it in the past but in reality, each program has it's own flavor and flare.

The first year I participated a big part for me was focused on the Radio Contest with XX1090 the Scott and BR show. What an experience. I was unfamiliar with CAF, didn't have any idea what the contest was about or how to win. I ended with not only winning but being able to raise over $12K to help others. I also learned how to create a blog and put on a huge fund raising event.

2009 brought the responsibilities of a Ride Leader and Radio Contest coordinator. The Ride Leader role I was familiar with after 15 programs with Leukemia & Lymphoma Society and several years assisting with the Trek Century Training Program. But the Radio Contest coordinator didn't have a job description. I kind of made it up as I went along. We ended up taking 7 contestants along with the winner Adam Beck on that ride.

Last year we rain and mud was sticks in every ones mind coming down the coast. It rain...a lot but was one of he safest programs to date with very few serious injuries. Though we didn't see sun every day the rain did bring about a time to share in the cold, dirty and wet conditions that often bring people closer. I also had knee replacement earlier that year which pushed me to, in a sense, become a challenged athletes. I had train that much harder to get ready.

Fast forward to 2011. It's a new year and the program sold out within months of starting the training. In years past it was usually by mid program that would happen. Tells you that everyone is excited and looking forward to the ride. As a Ride Leader again I'm working with 3 fantastic people on a Fund Raising Event...Epic FundRaiser. Adam Beck radio contestant winner and 2nd year Ride Leader, Brian Brillo, radio contestant and 3 year event participants along with Ginger Crutchfield a cycling coach and long time LLS coach and mentor.

I see this year as a adventure with new faces, different challenges and the opportunity to experience something different. I won't compare it to past events...that's not fair. Sure we'll ride the same or similar routes but for many, it will be brand new. I want them to experience that. We're already training with two tandems which is something we haven't seen much of in past programs.

Most of all I welcome the opportunity to be a part of something that is bigger than I and is making some kind of impact on the world. If I leave this life and that is all I'm remembered for then I think I have accomplished what I put on earth for...Finding Ways to Help Others.

And Thus it Begins

2010-10-14T06:38:00.000-07:00

This Saturday, Oct 16th, we start our long awaited ride from San Francisco to San Diego. The Challenged Athletes Foundation (CAF) this year has exceeded it's own expectations with 150 people taking on the 620 mile course. To date the Million Dollar Challenge 2010 has raised over $1.25M a new record for this event.

When you take into consideration that the goal was 100 people each raising or donating $10K you remember that this is more than a ride...it's challenge to those who dare to achieve new heights in one or many areas of their lives. Cycling, fund raising, diet, training, work schedule, family, time off at work, etc are just some things that come to mind. When a participant signed up for this program they immediately changed the course of their life.

This event is, by design, to bring greater awareness about disable people who want to participate in those sporting events that a fully abled person can do without thought. In the US we have come to recognize the daily adversity that a disabled person is faced with. We have handicapped parking, special bathrooms and ensure that there isn't discrimination in the work place for those who are consider disabled. But unfortunately insurance doesn't see sporting events or even exercise as an essential part of day to day living. We have yet to realize that a plastic leg isn't going to allow a person to run or even walk a marathon. This is why CAF was started.

Don't even let me get started with regards to other countries in the world who discard people with disabilities. When you hear some of the stories, from CAF athletes, you are reminded that we are very fortunate to live in the United States. CAF helps as many as they can with no regard to nationality, disability or country of origin.

Jim MacLaren was the first person to receive a grant from CAF. Some very dedicated friends got together in order to help this spirited individual. Unfortunately Jim passed this year. He will definitely be in the hearts and memories of us all as we ride down the coast.

This is my 3rd year with CAF and I feel very privilege to be a part of something that is touching people all over the world. As a Ride Leader nothing brings me greater joy than seeing people who haven't ridden more than 20 miles at the start of our training come to this point ready to ride over 620 miles in 7 consecutive days. The fear and trepidation is gone replaced with confidence and skills. The many miles of training have written into their body, mind and spirit a message that he/she is ready.

But in this group of 150 will also be a small segment of the individuals that is our purpose. When I ride along side Fred Liebel or David Lee I can't help smile and be proud. In them I find my inspiration. They give as much or more in just being who they are and showing the world that it's not a disability, just a different way to live.

Ending of the Beginning

2010-10-01T06:59:00.000-07:00

This morning I got up at 4:45 AM to be at the XX1090 radio station by 6:00 AM. I was excited and actually woke up at 4:30 AM. My dogs, Butternut and Zeke, could tell there was something going on. They were hoping it was time to go to the park.

It was dark as I drove down Mira Mesa Blvd and I was recalling two years ago when I was heading to the station for the final announcement. Those same nervous butterflies started to fly around in my stomach but I had to smile because I knew they weren't for me.

Just before getting there Adam Beck, last years winner, called to see if I was on my way. He was expecting the last radio contestants, Chris Glossner and Mark Estrada, to be there already. I told him I was only a few minutes away.

As we stood outside by the back door again we looked around wondering where the two contestants where. Finally at 6:10 AM, Adam called in to John Pratt. To our surprise Chris and Mark were inside already.

We were escorted to the office to wait for a minute. Chris was there with his two girls and Mark was dressed up with a XX1090 cape and CAF jacket. Nice touch.

We went into the radio station area where Scott and BR were broadcasting. Few pictures, some handshakes and hugs. Then they hit the radio. Mark was first up and then Chris. I could tell they were nervous. When you think you're talking to thousands of people, it kind of makes you step on your words.

After a few questions and some comments the survivor song came on and then...the announcement. Scott had an envelope that he passed to BR to open. BR then passed it back for Scott to announce. Chris was the winner.

Since Chris had raised over $10K he decided to give it to Mark so he could do the ride. Fantastic. Nicely played and it showed great sportsmanship.

Each year it's a different contest. New people, different stories but the end result is the same...raise awareness of CAF. Adam did a huge amount of work to ensure the contestants had the info they need. He also put heat and soul into this years contest.

CAF, an organization that has only been around 16 years, has made huge strides around the world and touched thousands of people. I'm proud to be associated with them and will always remember my experience from 2008. It shapes another part of my life.

Hot Day in the East...

2010-08-22T17:26:00.000-07:00

Today was my first day back to the CAF (Challenged Athletes Foundation) group ride which is held almost every Sunday. I've been doing rides during the week but they have been around 1 to 2 hours long since my second knee operation a few weeks ago. Today's route was supposed to be 77 miles with 2700 feet of climbing. Unfortunately I was not in my best condition to be out on a day when the heat so high and a long day in the saddle.

Before we got on the road this morning we had the all important XX1090 Scott and BR Radio Immunity Contest to take care of. We are down to 7 people at this point. Today's immunity contest was spin the bottles. Check it out. Adam Beck, last years winner, fantastic bike rider and all around great person, put together a really cool device for our challenge this morning. We spread the group out around the bottle spinner and then, spun the bottle. Each person it stopped on was eliminated. The winner was Keith Jensen. But wait, there's more. Keith then had to give immunity away. We had him hold off on telling us until announcements with the rest of the group.

After we gathered all the riders together and talked about the importance of drinking today because it was going to be so darn hot, we had a chance to talk about the contest. Adam did a great job again of telling everyone where we were at with things. Finally we asked Keith to tell us who he had select and it was Danielle Weickgenant (why-can-not). And of course she now has the immunity helmet to decorate. Chris Glossner has had it for several weeks and this week took out the stops. I and the entire group was really impressed. The game is really on now.

OK, back to my story. So our first SAG (Support and Gear) stop was at mile 26. I was feeling pretty good there. I had almost completely emptied my waterbottles so I refilled, hit the bathroom and took in some salty snacks. Up to this point it had been pretty flat. We then hit the hills and that is when I noticed I had little to no power on the longer climbs. My endurance was there but...I was starting to loose touch with the group. We had a mid point 39 mile stop for water and I filled up again a bottle and half. Then on the last hill up to SAG at mile 52 I realized I was dying. I pulled in well over 3 or more minutes behind the last person in my group and immediately went to the shade. Yep, I knew it was time for me to call it a day and was taken back to the start in Vikki's truck. It happens and I'm not too unhappy with myself. My body just wasn't ready yet for that type of a ride. It just feels bad when you're suppose to be the Ride Leader but thank God we had Mike, Mike, Jack and Adam still in our group to support.

We had our event this week for a few of the Ride Leaders; myself, John Welch, Adam Beck, Todd Northup, and Pat Jack. We raised over $4600 which was right in line with our goals. Excellent turnout of people, well over 75. I think the owner of Toast Martin Gonzalez was pleased with the showing.

Next week, 95 miles and I will be ready. Mileage this weeks needs to come up along with intensity and climbing.

2010-08-04T10:15:00.000-07:00

XX1090 Radio Contest is in full swing. Eliminations started a few weeks back when the group was taken from 30 down to 15. Last week the challenge was to see who could get the most votes on the radio site. The top person(s) would have immunity and the bottom would be bumped. Tom La Fever was the first to go. The winner(s) was Jesse Martinez and Jesse Mindlin coming in tied. Jesse Martinez was out for the day on Saturday so Jesse Mindlin was left with the immunity helmet and charged with decorating it. Here is a picture of last years end result immunity pump. As you can see over time it turned into something pretty spectacular.

Unfortunately I was out last week with a small knee operation. When I had knee replacement in Feb of this year the realignment of the new knee pushed a few things around. For the last 10 years there has been a piece sitting behind my knee. It was a broken piece of bone or cartilage that has grown some over time. With the new knee it pushed it over onto a nerve that runs down my leg to my ankle causing it to go numb sometimes. Had to get it out. The process at Scripps was fast. I was in on Friday for an hour operation, stayed over night and was out the next day by noon. Doc Copp said it was the size of half a golf ball. I could have walked out but protocol calls for a wheel chair. I start spinning today with plans to hit the road by this weekend and out with the group riding the following week.

Our Toast to CAF fund raising event is just around the corner, Aug 17th. It's at a place called Toast and the whole concept is around wine. If you like to try different wines, this is the place to tickle those taste buds. You get a card with your entry, $30, that allows you to sample different wines by the ounce at kiosks. Also included is food. There will be a killer silent auction. Items are still coming in but a quick look at some of the items are: hotel stays, cycling apparel, golf clubs and tea times at Torrey Pines, spa treatment, jewelery, electronics, iPod, bundt cake. Lots and lots more. Tickets can be bought via the web page link.

We're deep into our training. This is a rest or down week and opportunity for the participants to recover from the hard weeks of riding. It's supper important that after hard efforts the body recovers and build to become stronger. This is a simple and yet powerful concept.

I'm looking forward to getting back out there on the bike with the group. I get a lot out of the energy these people bring each week and it's a challenge for me as well. I'm recovering but still need to be a Ride Leader providing guidance. Enough laying around.

Winning the XX1090 Contest

2010-07-27T17:21:00.000-07:00

This is my 3rd year working with the Challenged Athletes Foundation (CAF) and looking back at what happened to me in 2008 I can't help but smile. Winning the XX090 Radio Contest was an experience I wouldn't give up for anything. I grew as a person so much from that. It was a challenge of balance with work, family, and another organization I committed to Trek Century Training Program. In the end it made me a better person in all aspects of my life. I started blogging and writing about my experience, secured new sponsors for CAF, raised awareness of CAF with friends, family and co-workers, and made Presidents Club at my company with the highest sales for the year.

I'm often asked, "...how did you win that contest". To tell you the truth I'm not sure really but I do know it wasn't just one thing. There are no real rules and the judges are unknown. How do you play a game when you don't have a rule book?

Jim Carbaugh was the previous years winner and on the first ride I had an opportunity to meet him. As we rode up the coast we chatted about his experience from the previous year. I could tell that he and I had a kindred spirit in that it's not about winning as much as putting your heart and soul into what is in front of you. He had experienced a huge loss in his life, his wife and son prior to the contest. He came to that event with something missing and yet he filled it with passion for CAF.

A week later I decided I was going on that ride so in reality the contest didn't matter anymore with regard to the trip. However, it was still a part of something I had committed to and I would stand out. Once I commit I take it all the way to the end.

I started to use the skills I had like teaching others how to ride and using that in the group rides each week. If someone had a flat, I was the first person to stop and start helping. If someone fell off the back and needed a draft, I pulled myself out of the paceline and went back to assist. Last year it went beyond that. Joe Weickgenant stopped for a stranded lady with a flat tire on her car. That was impressive.

For fund raising I found another radio contestant, Todd Northup, who also wanted to go on the ride. Neither of us knew if we would win the contest. Todd made it to 10 people but, it didn't matter. We put our ideas together and came up with a Sushi Roll Your Own event and Silent Auction. We raised enough for both of us to go from that event and our other efforts such as letter writing. Here's a picture of us with a surfboard we had made with CAF, QMDC and Scott and BR Logo.

So when I won the contest I was able to be confident in the things I did that justified my going. I helped others during the training but also in my efforts of raising funds for CAF. I never want a free ride in life. I want to make sure I'm putting every ounce of effort I have into the job at hand even if I don't know the rules or how it works. If I help enough people get what they want in life there's usually enough left over for me to see some happiness as well.

Training Increases

2010-06-30T07:04:00.000-07:00

This past weekend I was back to Saturday and Sunday rides. Monday was my energy level was down but today feeling energized again. Getting old but still cranking.

Saturday was time with Trek and the new Century Training program which will culminate with the Tour de Poway in Oct. Bruce Milikin and his side kick, Darryl MacKenzie, where out completing a double century up in LA called the Grand Tour this past weekend. Bruce is running the Trek program and asked me to step in to help get things rolling on their second Trek ride while he was completing a mile stone in his life. Bruce is a Leukemia survivor, a wonderful friend and a great USCF Coach. He has brought all kinds of new ideas Trek training program.

There was a lot of new people at the Trek ride this past Saturday. I think I counted 35 new registrations. I saw an old friend of mine from an early Leukemia and Lymphoma Society cycling program Ron Monts. He was out riding with his brother who had recently recovering from a heart attack. It was good to see Ron again after all these years. I think the last time I saw him was over 10 years ago. We had a chance to chat some on our ride down the coast and back. Quick 30 mile ride.

The Challenged Athletes Foundation ride on Sunday was almost a replay of the day before but in the opposite direction up the coast to the other side of Camp Pendleton. A bit more distance as well, over 50 some miles.

Todd Northup was a guest Ride Leader in our group, Group 3. He normally will be in Group 2. Always a great guy to have along. I can never thank CAF and XX1090 enough for the friends I found in 2008. Todd and I met in that program and soon found kindred spirits with cycling and life. We both worked extremely hard on our event for that Radio Contest and gained a great deal of knowledge about each other in that process. I refer to him as MVBMF(My Very Best Man Friend) but I'm not sure I should be putting that out in a public blog. Oh, what the hell. He won't mind.

Next week elimination starts for the Radio Contestants in the XX1090 contest. We currently have 30 but after July 7th there will be 15. First cuts are hard but they just get harder after that.

Looking for Inspiration?

2010-06-23T16:31:00.000-07:00

I think we all wonder around in life with our day to day activities and don't realize how blessed we are. I know I get up in the morning, eat my breakfast, let the dogs out, check my email to see if someone is offering me a job, and continue on to the next task grumbling at times and frustrated. What I don't do often enough is be thankful for the things I have that are here right now in my little world.

Recently someone sent me this link to a YouTube video for Nick Vujicic who's pictured on the right. Just click on his name and you'll be taken to the video. Wow, doesn't that just blow you away. Look at the energy oozing from him. And the things he can do. Again, WOW.

Here's another one. Ezra Frech is just 4 years old. Now you might ask what can a 4 year old teach me about life. Watch his YouTube video and then tell me what you think. What challenges do you have today that's bigger than his? Can you pick yourself up after being knocked down, smile back at the world and turn it into a positive?

I'm trying to take a moment in my life each day to turn around and look at what I have. I'm healthy, I've been married to a wonder woman for 24 years, I have a roof over my head, two fantastic dogs and all my faculties (I think). I certainly don't have anything to complain about.

Those days when I'm frustrated because I'm still looking for employment I'm going to remember to bring up these videos and see that life isn't that bad. Videos like these are designed to draw inspiration from and we should use them to help keep us focused.

I've also found that if I reach out and help others I tend not to fall back into a world of self pity or as my mom used to refer to it, ".. navel gazing". That's where you sit in your room and have a pity party with yourself saying why me, why me while you stare at your belly button. So I spend my weekends helping others train for events with the Challenged Athletes Foundation and Trek. There's something empowering about that sense of accomplishment when I've had a group finish a long bicycle ride or helped them learned a new skill. Just that smile on their face is enough.

So from now on or as often as I can make myself do it, I plan to keep a smile on my face, hold a positive attitude and remember that my life is not that bad and pretty darn special. There are plenty out there who have over come much more than I have but they are fantastic examples for working just a little bit harder.

Competitor Magazine & Rubio's

2010-06-08T11:26:00.000-07:00

June 7th, 2010 - This past weekend my lovely wife Crystal and I stopped at Rubio's over off of Scripps Poway Parkway and the 15 to pick up a Saturday afternoon meal. They always have great food and beside, they support CAF, LLS and so many other organizations here in San Diego. While waiting I picked up the Competitor Magazine to pass the few minutes it would take for our food to be ready. I was flipping through the pages and came across an advertisement for the MS 150 which raises funds to fight diabetes. At the top is a picture of some cyclists and in the middle is me. Now I've seen this before but it always makes me smile and here's why. I've never ridden this event and the day this was taken I was riding with the Challenged Athletes Foundation so pictured also in this ad are several people wearing CAF garb.

I find this really cool because in my mind it represents the way I want to look at life. I want to support as many organizations and events I can and volunteer as often as my time permits. Seeing cross use of resources between non-profits is a way to a better outcome I believe. There is already too much fighting in our world so why not try and find ways to work together when every possible.

This was, I'm pretty sure, unintentional on the part of the MS people. I've certainly given donations to those raising funds for this cause. Why, because so many people have given to me. As a cancer survivor myself I have firsthand life experience as to why we all need to give something in life. You just never know when your number is up and you need science to develop a cure for that bad hand of cards sometimes we get dealt. In my case it was testicular cancer over 16 years ago and after 3 grueling and very painful protocol session with Chemo they finally announce I was in the clear though it be with no hair and a very weak body.

As I continued to flip pages I noticed that actually I could associate with many of the ads and articles. Leukemia & Lymphoma Society towards the front. I had done 13 programs with them. An article about Scout Bassett and Sarah Reinertsen both I've met and cycling with during the CAF events. And towards the back an advertisement for the program I am currently in, Million Dollar Challenge sponsored by Qualcomm.

It made me proud to see the effect of some of the things I do in life. When my time is up and I'm called to the gate of St Peter and he asked, "what did you do in life", I want my answer to be the longest he's ever heard.

2nd Radio Contest Ride

2010-06-01T17:55:00.000-07:00

June 1st - It's a new month. This year is really flying by fast. This past weekend we celebrated memorial day my wife and I. Both of us are X Army vets and were proud to have serve our country. My wife is a West Point graduate (Go Army Beat Navy), class of 84, and I was an enlisted man. How did that work you might ask? It's a whole another story.

That experience in our lives played a major part in how we view the world today. Some of our values where shaped in those years though we both were well into adulthood at the time. Responsibility, follow through, high standards, respect for others, etc where an intricate what the service imparted on us. Thank you Uncle Sam for the opportunity and privilege to serve.

On Sunday the XX1090 Radio Contestants met at Solana Beach for our 2nd training ride. 14 of the 30 Radio Contestants where on hand. One guy, Happy Keller (that is his name), showed up even though his bicycle was on a truck heading to Tahoe. Happy is a very dedicated person. He is just finishing up a funding raising program with the Leukemia & Lymphoma Society (LLS) Team in Training (TNT) cycling program and jumped right into the Radio Contest with CAF. Next weekend he's going to ride a 100 mile course around Lake Tahoe after raising, I believe, over $3500 in funds to fight blood cancer. You wouldn't look at him and say, "...there is an slim and trim athlete". But to make an impact in the world and in this contest, you don't have to be. Showing up is half the battle.

Another one of the contestants, Tony Sciarrino, made it to mile 21 after some hard climbing for him. He was beat and let me know. I thought he was going to call his wife but instead he turned around and rode back putting in just over 35 miles. Though it wasn't the 50 mile course at least, again, he showed up and tried.

Opportunities in our journey may only happen once. What you do with those opportunities is not a right or wrong decision, it's just a fork in the road. But my experience has been if I take it on and look at it as a new adventure, my life is so much fuller because of that choice. My goal is to help the radio people see that opportunity and put every ounce of their heart and soul into being the possible winner.

One is Complete and Other Starts

2010-05-24T13:19:00.000-07:00

May 25, 2010: Yesterday, Sunday, was the start of a new program, The Challenged Athletes Foundation, Million Dollar Challenge. It was a great way to start the new program with a ride up the coast to Oceanside and back covering 40 some miles. The wind was in our face on the way up making it seem like an uphill climb.

We broke off the XX1090 Radio contestants and rode as a separate group. In a few weeks we'll let them break off into the other groups. Our first elimination will be July 7th so be sure to tune into the Scott and BR Show to hear that. They come on each day from 5-9 AM.

The previous day was the San Diego Century and the final ride for the Trek SuperStore spring training program. We had well over 80 people at the start. What a way to finalize the program and the weather was perfect. A little cool but as the went on it never got too hot.

I'm looking forward to assisting with the next program but have handed over the Saturday details to another coach, Bruce Milikin. Bruce is bringing some fresh ideas to the summer/fall program in preparation for the Tour de Poway in Oct. As an example, July the 4th, the training ride will be the Poway Old Pros ride but the short course, 28 miles. He also has planned a Bike Expo at the La Mesa Trek store. I'll still be helping out but Bruce is driving the bus.

15 Weeks Since TKR, Trek and CAF

2010-05-10T10:50:00.000-07:00

May 10th: 15 Weeks since my Total Knee Replacement (TKR). I've been riding on the road for 7 weeks and tomorrow I see Dr Copp for my second evaluation. I continue doing my own physical therapy at home along with the cycling and daily, I see improvements. The swelling has gone way down and the over all pain is very slight. About the only time it has problems is after hard rides, like yesterday, but even that has reduced significantly.

We're into the last weeks of our Trek Century Training program. It's been a gas and very successful. This past weekend we substituted our Julian ride for a Lakeside and Santee route instead. Most of our riders had never made a right at the top of Scripps Poway Parkway onto the 67 and down into that area before. http://treksandiego.com/articles/century-training-schedule-pg254.htm The heat picked up but many people made it back up the 67 and to the start Camino Del Sur. Some did opt to detour and head back after climbing the 52. Either way provided plenty of altitude to ascend.

Out Trek picnic is next weekend after a 40 or 60 mile ride. We'll have two options in order to get everyone back to the start around the same time. $5 is a bargain for hamburger, coke and all the fixings. The following weekend is the event but also when the Tour de California will be near by up in Big Bear. Would have loved to see that but this event is more important. I can watch the whole race on TV later.

We start our Challenged Athletes Foundation (CAF) training the day after the San Diego Century, May 23rd. From one program into the next. Already into my fund raising for that. Contributions can be made at: http://mdc2010.kintera.org/mikecrystal

Though I was laid off at the beginning of April I'm very optimistic about the job market and my future. I've had a lot of conversations and already starting to see offers. It would be easy to get down at this point but in reality I have a good life. Crystal is still working, my knee is recovering and I'll have a chance to again be a part of the CAF event this fall. On top of that I have a butt load of friends and each day I wake up in paradise. I can't help but enjoying life, one day at a time.

Rehab

2010-02-25T10:38:00.000-08:00

I'm into the 4th week after my Total Knee Replacement (TKR) surgery on Feb 1st, Monday. I spent 3 1/2 days in the hospital and was home on Friday.

The protocol is to start physical therapy (PT) immediately so the day after, Tuesday, I was already lifting my leg up in the air. Everything I read and all the information I was provided indicated that this was going to be a long and hard process. At this point, into week 4, I look back and can see a lot of progress.

After leaving the hospital right away I started to work with a in-home PT person 3 times a week. Barb was her name. She started me with some basic exercises and stretches in various positions. Each time she would add either repetitions and or additional exercises. At first it would take me about 15 minutes to complete everything. Now it's up to about an hour.

It's hard and painful work. 1) The goal is to gain back flexibility in the knee. 2) The other goal is to gain strength. The flexibility is the most painful part and I've come to understand two different types of pain. Think of it this way. One pain is associated with a cut on your hand. It stings and is painful as it heals. The other pain is more from the use of muscle and building up of lactic acid. Just moving my knee I have the first pain but it has dissipated some over time. Still taking some meds but have reduce them considerably and am almost to over the counter stuff like Aleve only.

The stitches came out at week two. I can now ascend and descend stairs without the use of the railing. I started to drive this week and my walk is very normal. All in all I feel pretty good about where I'm at. Next week I have me 4 week checkup with Dr Copp my orthopedic. I'm very excited about hearing how things are coming along. I will be really happy when I can start pedalling again. I won't be out on the road real soon but if I can do stationary riding, that will really brighten my day.

It's Time...Knee Replacement

2010-01-22T12:27:00.001-08:00

For the last 30 years of my life I've had knee problems. My left knee had surgery in high school. They removed some loose meniscus. No other major problems since then. But my right knee has had 7 operations over the years. Basically it's bone on bone at this point. Whenever the orthopedics see my X-Rays they wonder how I'm walking around.

How did this happen, use. I've always been active in sports, all my life. Football, baseball, basketball, hockey, swimming, running, wrestling and cycling. I love the outdoors, using my body and feeling it sweat. When I see St Peter at the gates to heaven he's going to say, "man, you really used that body up didn't you?"

Is it painful...not all the time but often enough these days to deem Knee Replacement. We've been talking about it for several years. The docs have said when it hurts enough you'll know.

So what is knee placement. Well, if you really want to know, check out this video on YouTube. CAUTION: this is a very graphic view of the procedure. http://www.youtube.com/watch?v=-jr9JUEUXaU (I'm always amazed at what you can find on YouTube).

The basic are that they are replacing the bone area with man made materials. Simple. But the real success is in the therapy after. I'm young enough, 50, and had enough experience with knee problems that with dedication and focus, I'll be riding again in no time without pain. So no, this will not limit me in what I can or can't do. I've read stories about knee replacement people who are out playing racquetball and down hill skiing again.

Normally at this time of the year I'm working with Trek Super Stores here in San Diego on the spring Century Training Program. I'm still assisting but from the sidelines with this operation just around the corner. Go to the Trek site for more info. The first ride has been moved to Jan 30th due to the rain over the last week. http://treksandiego.com/

My main goal after this surgery is to recover as quickly as possible and be ready to the Qualcomm Million Dollar Challenge again with CAF. Having a goal will assist with keeping focused.

I'll keep an eye out for you on the road and when you see me again I'll be sporting a new scar.

20 Weeks with CAF

2009-10-30T16:32:00.000-07:00

Friday, Oct 30th - I've been back from our ride down the coast for over a week now. It's about time to update this blog.

What an experience! I'm not sure I can justify with my piddly use of the English language what this whole ordeal was like. 7 days on the road with like minded people with huge smiles plastered across their faces is hard to explain. Each sunrise brought with it a new city and different perspective of the California coast. Here, let me try and provide you my view of it.

The first 3 days started out damp as we drove our bikes into thick fog usually subsiding around 10 AM. Fog horns where blowing as we left San Francisco our first day. I just put my sunglasses on my helmet after 5 minutes for the first 3 hours in the saddle on days like that. I just couldn't make out the road well enough with rain drops on the lenses and with 1 inch of rubber between me and slippery roads...I need to see whats coming.

The rest of the mornings were usually a nice ride into cool weather. Each day seemed to raise the temperature 2 or 3 degrees. By the end, we didn't need any arm or knee warms at all. It was a good thing I packed those mittens.

I connected with several challenged athletes, Chris Self and Josh Sharpe, but to call them challenged is a misconception. Each lives a very accomplished life. Chris is missing his leg below the knee. He struggled with our California hills but day after day I saw him get stronger. He's still in the Military, Army Special Forces (Be all you can Be) after 24 years and is going for 30. He's getting deployed again in a few months. Hasn't he done enough for king and country? (that's him adjusting his prosthetic leg along with Mark and Andy two other challenged athletes)

Josh has no use of his legs below the waist and tackles the road with a hand cycle. Over the years he's completed many events including one recently in Alaska. From what I could gather he rode (on and off road) with a hand cycle, rafted, and paddled during this adventure event. I had the privilege to be his guide on two different days. He can cruise at 15 to 18 MPH and I can't even catch him on the down hills. That low profile is the key to his speed.

Each night we stayed at a fantastic hotel except in Big Sur. There we were in a really nice lodge. That night I shared a room with 3 other guys and one was the photographer. He had the light on in our open area most of the night where 3 of use slept. Good thing I brought those Hollywood blinders and ear plugs. The other nights I was rooming with Mike (The Colonel) Hower, a retired Marine. Oh, I'm sorry, once a Marine, always a Marine. Great guy and one of the other Mikes in Group 3. Doc Mike is the last Ride Leader and doctor for our event.

The added responsibilities of a Ride Leader made me a pretty worn out puppy by the end of each day. I tried to hit the bed as soon as possible which normally was 8:30 or 9:00 PM. Each morning I was up at 5:30 AM to attend to luggage. Part of our Ride Leader responsibilities was to load up the luggage trucks. That's about 300 pieces to lift and stack. Before I turned a pedal I had already burned a half a days worth of calories.

Almost every day I had an opportunity to assist someone with a flat and then draft them back to their group or regrouping point. Nothing like pushing the wind. Don't get me wrong, I was glad to do it and actually liked being able to help others.

There were a lot of great stories and far too many to even try and mention here. But it was 20 weeks of pure joy and 1 week of fun down the coast. Will I do it again...possibly, most likely, yep. First I need to check with my better half and see what our plans are for next year.

Thanks for your support.

San Francisco

2009-10-16T14:51:00.001-07:00

Friday, Oct 16th - A few of us flew in yesterday to assist with getting some things set up. This morning we got up early and went for a short ride around the city to take in the sites. It was a bit foggy but still something to see. It kind of felt like riding threw Disneyland. It's such a different city than San Diego.

Kevin, John, Jim and myself headed down to the stadium first which isn't far from our hotel here in Fisherman's Wharf. John and Kevin had their Church of Cycling jersey's on which seem to draw attention from some tourists in the area. AT&T park is right down on the water almost.

As we rode the street cars were sounding, cars whizzing by and Kevin said, "why aren't these people at work". From there we headed over to the famous Lombard St. There is a steep section before you get the curves at the top. This section tops out at 25%. I hadn't planned on that.

Next we headed over to the Golden Gate Bridge and rode across. There was fog horn blowing and just as we came to the center of the bridge the fog started to lift. Once we got to the other side we could see that the fog was still rolling around but was starting to dissipate. Man what a site though. It was such a great way to start the day.

As we headed back we stopped at a few more points to grab some shots of each other. We have a long week ahead of us and know it will be have challenges and yet be rewarding.

Upon our return I met Rachel Cowan who has been training inside for the last several months on her stationary trainer. Her new hand cycle bike had just arrived and they were frantically making adjustments for her so she could perform a test ride before leaving tomorrow. Her spirits where high and I could see the excitement on her face.

It's going to be quite an experience and I'm looking forward to it.

Final Ride...Now San Francisco

2009-10-12T09:01:00.000-07:00

Sunday, Oct 11th - What a great ride this past weekend. You could feel the energy in the air as a huge crowd gathered for our final preparation before heading up to San Francisco next Friday. Mari was on hand with her little dog who often gets to go along. He's a cute little guy with a huge personality. Mari tries to bring him out to meet with the group a lot.

Fred took a moment to provide some inspiration. He talked about what happen to him and how in an instant his life changed when he was hit by a car and lost his legs. Then he talked about how later in an instant he was perceived as a disabled person when he was loaded up on a plane to go see his mother in Florida. And then a year later, when he was heading to a triathlon how he was now perceived as an athlete because of what we do at CAF. In an instant things can change.

We sometimes forget what this is all about and get caught up in our own lives but after Fred's talk it all came back. It's not just a ride or raising money...it's really about affecting someone elses world. I've ridden by Fred many times and thought it's got to be a lonely road ahead for him. He doesn't have a huge group to ride with or someone to provide a draft. But when I see him at the end there is always a huge smile on his face. Life is about over coming obstacles and CAF provides a vehicle to help.

I snapped a picture of Adam at the end of our ride. He had helmet hair not an uncommon occurrence when you have lots of locks. He's still riding the high of being selected as the winner of the XX1090 radio contest. I think I saw all of the final 7 at the ride this weekend. They looked very happy and excited about what's a head.

Next Saturday, Oct 17th, we start our final leg of the journey. It's been a different and yet wonderful experience for me.

Radio Contest and Time to Ride

2009-10-08T07:32:00.000-07:00

Thursday, Oct 8th - Yesterday the final element of the XX1090 radio contest took place with the announcement of the winner. The final 7 contestants were invited into the radio station and showed up at the side door as requested at 6:30 AM. The only missing member was Rob Millum who was on trip up the coast with his family.

Scott and BR were interviewing a lady who had shot an alligator with a bow and arrow as we all sat in the room they broadcast from. Quite humorous. I think this helped to lighted the tension Alex, Joy and Adam where feeling. It soon turned to the CAF, QMDC and the radio contest though. I was first up provided some comments about the radio contestants, the funds they have raised and what they have done to promote this whole thing. Key note is that over $50,000 was raised by these guys. They deserve a lot of praise for that.

The final winner was pulled out of envelopes provided by the judges and Scott

announced Adam Beck as the person with that honor. Adam was speechless which I remember very well. Actually Scott keyed up my sobbing voice from last year. Yep, I'm a guy who cries. Adam had some wetness in his eyes as well.

Adam was very deserving of this reward. He has truly shown that he cares about CAF, other people and put a lot of heart and soul into this whole ordeal. I've known Adam a few years now and because of that wanted to stay totally neutral in any association to the radio contest as last years winner. Information I provided was dished out to the entire group to ensure they all had a fair chance at success and in reality they all did succeed. The final 7 will ride down the coast because Scott and BR kicked in an additional $10K for a grand total of $20K for CAF. Add that to the over $50K the radio contestants have raised and the final seven ride.

Tonight we hand out the gear bag for all the participants at the Trek store. It's exciting because next week we drop off our bikes and then fly to San Francisco just prior to leaving on Saturday, Oct 17th.

I feel very proud to be associated with this group. Something inside of me feels at peace with the fact that CAF and all the people working on the QMDC are doing something for others. But it couldn't be accomplished without all the donations and help from others. So with that I say thank you for your support and assistance. Together we can accomplish many, many things.

It's time to ride.

Final Long Ride

2009-10-05T07:46:00.000-07:00

Sunday, Oct 4th - This week was the final long ride we have before our adventure from San Francisco to San Diego. We did a 92 mile route up and into Fallbrook, CA from Solana Beach. We put in a lot of climbing on this ride. Well over 5500 feet with some spots tipping up to 14% grade.

I rode with Group 3 again which has been where I've been needed the most. We started with at least 30 people but by the end it was down to 23 or so. Those that dropped off had other family plans for the day and couldn't make the entire ride.

Most of the remaining radio people made the ride. Adam, Alex, Brian, Rob, Rob, Joe, Pat (he brought a friend Mike), and Mark. Pictured here is myself and Brian. Just to the right of Brian is Walt another regular participant.

This week the final winner of the radio contest will be announced but in my mind they are all winners. The group as a whole has raised over $50,000 for CAF. They've shown what team work is all about and banded together helping each other. They have also gone above and beyond to promote CAF, QMDC and XX1090. Looks like at least 7 will make the ride. There are no losers in this group.

Our Ride Leader event was a huge success. Close to 100 people showed, the food from the Taco Guy and O'Brothers was out of this world and Erin from Jer's was on hand providing chocolate samples. The Silent Auction brought in a lot. Many items went for well over what we estimated they would go for. All said and done the event gained us $10,000. After expenses we think it's closer to $8K but we're still awaiting the answer on that.

This year has been a totally different experience for me and I am thankful for it. Coordinating the radio aspects has challenged and taught me a lot of lessons. I spent the first 5 or 6 weeks focused on that. I then moved more into the Ride Leader roll which I was more comfortable with. All my time with other organizations including Trek has provided some valuable skills in that respect.

One more ride and then down the coast. It's been a journey and it ain't over yet.

What's It All About

2009-09-28T05:55:00.000-07:00

Sunday, September 27th - We were suppose to ride into the eastern part of San Diego but with the weather report predicting 92 degree heat in that region the powers to be decided a coastal ride was in order up to the edge of Dana Point. I love this ride. The groups can stay together fairly well, no one gets lost, and it's a fast ride for 85 miles.

Within the first 10 miles or so two people hooked onto our group that were not a part of CAF. One was George Niotta who is raising funds for the YMCA by trying to ride 3000 miles in 30 days. His web page is http://www.ridefortheymca.com/. I was amazed by his story and encouraged to see others doing something on a bike to help benefit others.

The other person, I believe his name was Jeff, was riding for his son to raise funds for Hemoglobin disorders. He had just finished a 500 mile ride from San Fran to LA with about 20 other people. Another great story of passion and love.

What's it all about...it's about doing something for others. There are times when we all get caught up in our lives and focus on just what's in front of us. But if we pick our head up and look out the window we see a big world out there that we can have an effect on.

For me it's kind of spiritual. Helping others is the touch that brings us together. Cycling is my way of helping.

We're holding our fund raising event this Thursday, Oct 1st, in support of CAF and QMDC. There will be fantastic food and drink, a silent auction, 50/50 drawing, opportunity drawing and raffle. You can purchase tickets by clicking on the link on this page in the upper left hand corner.

Hope to see you there.

2009-09-24T06:42:00.001-07:00

Thursday, Sept 24th - It took me a few more days to find time to update my blog. After the ride this past weekend my wife and I invited a ton of people over to the house to help me celebrate my 50th birthday. What a special day that was. We had a great time connecting back up with so many friends. My brother even flew in from Ohio to be at the event. Many, many thanks to all that attended.

The ride this past weekend wasn't long, 40 miles, but it did have a lot of climbing, over 3200 feet. It's called the Great Western and is located in the Rancho San Diego area. It starts out flat for the first 8 or so miles and then, you climb and climb and climb. The last 12 miles are fast down hill. We had great weather again, not too hot. It can be a brutal route if it's over 90.

There were 5 contestants in the XX1090 radio contest. Today was the announcement of the remaining 3 people. It was suppose to be yesterday but Scott and BR ran out of time after announcing that Joy was still in it. After today it is now Joy, Alex and Adam.

I really feel for these guys and know what it's like to be sitting there hoping that you are still in. Rob Millum really nailed it though with his words that at first it was the contest but it soon became more about CAF and raising funds. Rob is going even though he is out of the contest. He has already raised the $10K. Brian is working hard and I am confident that he can do it. In total the radio contests, which started with 30 people, have raised over $30,000 between them all. THAT IS IMPRESSIVE.

Events - Joy and Adam have an event tomorrow night at the La Jolla Brew House, Adam has a poke ride the following day and don't forget the Ride Leaders event coming up next week, Oct 1st (See posting at the top left of the blog)

200 miles

2009-09-14T13:39:00.000-07:00

Saturday and Sunday, Sept 12-13 - This last weekend was the big test as we headed up to Redondo Beach on a 104 mile ride with plans to return the following day. For many of the participants this was the farthest they have ever ridden before and a new mile stone. I applaud those people. First time riding a 100 miles and then doing it again the next day...not easy.

The route took us North mostly up the 101 or Pacific Coast Highway. I love this ride because it has so much diversity in it. We have the coast ride in San Diego, then into Camp Pendleton. We go by the San Clemente Park and Nuclear Plant and then do some roller hills in the neighborhood which leads out to the ocean.

At the bottom of San Clemente we hit the 101 and ride north with the ocean on our left. There's a nice bike path there that's straight and most of the time fast. The road tips up at the end and we climb up into Dana Point. Laguna Beach, Seal Beach, Long Beach and Huntington Beach are the next towns. In Long Beach we go by the ship yards which again is such a change of scenery. Kind of raugh neighborhood but people are nice there. Lots of waves from folks.

Eventually we get to the base of our last few miles which is mostly up hill to Palos Verde Estates. We stopped at the 7/11 to take on some more fluids. It's mile 87 or so and people are feeling it. Fred, hand cyclists with no legs, rolls in just as we are about to get going. He asks someone to run in and get him some items. Try and put yourself in his chair. What's it like to ride 100 miles entirely on your own using your arms? The man has a lot of will power.

The climb up and threw Palos Verde was beautiful. Last year we made a right into Redondo Beach but this year we made a left and climb some more with the Ocean now on our right. Stunning homes up there. Spectacular views.

We spent the night at this little place, Terranea Resort. Brand new place with spectacular views all the way around. CAF does it right every time.

Prior to leaving that morning we had our immunity challenged for the XX1090 contestants. The test was to name all the Ride Leaders. Most did well but Joy was again the winner. Wed they will be in the studio this week with Scott and BR getting interviewed and the announcement of another person eliminated. Adam added some items to the Immunity Pump. That thing is crazy looking.

Our ride back to San Diego was a bit faster. Saturday we were on the road for just over 9 hours. There were a lot of flats. The return ride was 8 hours. Everyone did great but a few where feeling the effects. Can't stress enough the need to eat and drink lots on the road. Lots of lessons learned.

Just 4 more weeks and then we ride from San Francisco to San Diego. Can't wait...should be a good time.

PS: The Ride Leaders and myself are hosting our event on Oct 1st. Tickets are $40 for one or $70 for two. Children are welcome. Food, fun, silent auction, raffle, 50/50, and opportunity drawing. Great stuff. There is a link on left hand side of this blog.

Reflection and Ride of Beauty, Elfin Forest

2009-09-07T18:37:00.000-07:00

Sunday, Sept 6th - Over the years I can't even count the number of times I have worked on programs with different organizations. LLS at least 13, Trek Century Training Program 7 or more, CAF into my second event and so on. The one thing I've learned is I can never compare it to the last experience. What I mean is that each is unique and will always have it's own special...feeling.

Last year this experience was filled with wonder for me. The XX1090 contest forced me to step out of my comfort zone and try some new things. At the same time I pushed my riding experience and weekly would hang with Group 2 at a pace of 18 to 22 MPH on average. This was after riding the day before with Trek. I was easily putting in 250 mile weeks for almost 3 months straight. I learned to blog, put on a huge fund raising event and raised a lot of awareness for CAF. Even if I hadn't won the contest I walked away a better person for the experience.

As I look at the contests who are in this years XX1090 Scott and BR contest I really hope that they too, with each step, savore the experience. If the words I read in their blogs, the comments they are making and the expressions on their faces is any indication then I think they are enjoying the ride.

Everyone wants to win but in reality it's not about winning, it's about helpings someone else. I was explaining this to another rider this weekend that one of the most memorable experiences I had last year was on the last day of the ride as we headed into La Jolla. We had come to the base of Torrey Pines which is a mile plus climb at 5 to 6 percent grade. Anthony Smith, a Challenged Athlete who had just started riding a few months prior, was starting up it. He weighs in at around 235, has half an arm, and can hardly use his right leg due to an I ED. Because he can barely use one side of his body it was an extraordinarily hard climb for him but several of us took turns providing assistance by riding next to him and putting one hand on his back. I started to cry, as I am now, from that experience. That is the essence of what I hope inspires this years contestants and all the participants in QMDC.

OK, back to the present. This week we had the final 6 select a water bottle out of a bag. One of the bottles contained Immunity. Joy picked the right bottle...but it wasn't over. Her task was to give it to someone else. Adam Beck, last weeks winner, was the person she passed it to. Here is a picture of Adams additions to the Immunity Pump from the previous week. Adam is a testicular cancer survivor, like myself, and has to supplement his system with testosterone. Hence the Hulk theme carrying the XX1090 and CAF flags. Very creative. Scott Kaplan was on hand this week and enjoyed the new touches.

We had an easy ride into Elfin Forest. This is a beautiful route and since they have re-paved the street it's smooth as a babies bottom. I heard so many riders say 40 miles, 2500 feet of climbing... No problem. That was easy. 7 weeks ago they we're coming back in after a ride like that almost crying. See what a little training does.

Lots of events coming up. Check out the contestants sites and blogs on XX1090 for details, locations, and costs. Our Ride Leader event Rendezvous in the Ranch date has changed to Oct 1st. Great food, drink and fantastic items in our Silent Auction, Raffle, 50/50 and Opportunity Drawing. Details at the top on the left. Hope to see you there.

Fund Raising, TT, and Short Ride

2009-08-31T09:34:00.000-07:00

Sunday, Aug 30th - We are just over 7 weeks away from our ride from San Francisco to San Diego which will commence on Saturday Oct 17th and end on Friday, Oct 23rd. Obviously this whole thing about creating awareness for CAF and raising funds. The picture on the right depicts the where we are at this point which is just a little over $500,000 or more than half way to our goal. If you haven't already, please take a moment and make a donation and or attend one of the many wonderful events being put on to raise funds.

We, the Ride Leaders, are hosting an event on Oct 1st with the theme of Rendezvous in the Ranch. There will be wonderful food, wine, beer, silent auction, raffle, 50/50 drawing, etc. Rumor has it that some special guests will be in attendance who are well know cyclists and won the Tour de France...can't say any more than that. Tickets are $40 for 1 or $70 for 2. Preregister at http://qmdc.kintera.org/rancho.

For the radio contestants this Sunday we had another Immunity Quiz which was to name all the cities we will be staying in on our ride down the coast this coming Oct. And the winner was...Adam Beck. He was the only contestant who got all the locations. This might have been in part because he did this ride a few months ago after raising funds for the Livestrong organization. Adam is a testicular cancer survivor with a huge heart, strong legs and determination. Check out his blog and see what he is doing to raise funds for this event. He has a BBQ Island he is having a drawing for, putting on a poker run and is working with Joy and her Beer Bash. http://qmdcbeck.blogspot.com/

TT is a Time Trail which can be any length and cover a number of courses. A good local TT is Torrey Pines which we did at the beginning of this training. Not as many people showed up, around 28, but that's OK. This week is suppose to be a time in our training to take it down a notch, let your body recover before we increase the intensity again.

Alex Hamlow came out to ride this short course with us this week which was a huge surprise. He was the one who crashed on Palomar Mountain about 6 weeks ago. He's been stationary training for the last 3 or 4 weeks and this was one of his first road rides. He posted an impressive 6:53 for his time. Under 7 minutes is cooking. Joe Y-Can-Not posted the best time at 6:15.

After we had short ride up the coast for a total of 25 miles. It was a beautiful day. As I was chatting with people there were a lot of plans of heading to beach with family before school starts this week.

This week 2 more people will be eliminated from the contest with 6 remaining. The announcement should be on Wed between 6:15 and 6:45 AM on the Scott and BR Show. You can listen on AM XX1090 or catch it via the Internet.

Full Boat and Inspiration

2009-08-24T07:28:00.000-07:00

Sunday, Aug 23 - Elimination for the XX1090 radio contest was put off until this week when 2 people will be dropped from the contest. We'll have details soon as to when the announcement will be.

All the radio contestants were present and accounted for this week. That's a first. As we rolled out each group, 1-4, had a few of the radio people in them. They are also reaching out to help with flats and mechanical issues even to others not with QMDC. A lady was stuck with her car on the side of the road with a flat tire and several stopped to assist. She wanted to give them some money for their assistance but instead she was given a card and asked to make a donation to via the CAF site.

Pat Thomas, our Immunity Winner from last week, did a great job of adding some new details to our Immunity Pump. Kind of hard to see but he put his name plate on the front, a lizard on the bottom, rear view mirror and horn on the handlebars, reflector on the back and picture of the remaining 10 contestants in the contest on the handle bars. I'm surprised but this thing still pushes air.

To the left in this picture is David Lee. He completed this weeks ride of 77 miles and over 5000 feet of climbing using just his arms and no drafting in a group. He spent most of the route on his own. Try that week after week.

CAF sends us an email prior to each ride with the routes, some updates and maybe a note about a challenged athlete. This week there was a message from Rachel Cowan. Rachel is training for our event in the very flat state of Florida. With the hills we will encounter on route from San Fran to San Diego, she is being creative in your training regiment. But that's not the story.

Rachel is a quadriplegic. 13 years ago she was in a car accident. But again, that's not the story. Rachel has set herself a goal to raise $62,000 for the QMDC ($100 X 620 miles). I think that is the real story.

Most of her training is on a stationary resistance or rollers at this point. She just started using a hand cycle. You can catch more about Rachel on her blog @ http://mdcquad.blogspot.com/.

I'm looking forward to meeting her in San Francisco. That's the inspiration we all need.

Immunity and Ramona

2009-08-17T07:00:00.000-07:00

Sunday 16 Aug - What a beautiful day for a ride. The weather was perfect with a high of 74 expected near the ocean and in Ramona, our turn around point, no more than 84. We couldn't have planned it better.

But first, Immunity for the xx1090 Radio Contestants. (By the way you can view their Pics and blogs by clicking the link for XX1090). Math skills were an important part of today's test. A clear container was filled with Accel Gel and the job of the contestants was to guess the number of calories. They had 5 minutes to do their calculations. Since the group is made up of variety of people from all walks of life it was very interesting to see each go about the process.

The winner was Patrick Thomas who missed the real count by only 270 calories. Great job Pat. He is immune from elimination this week and will be responsible for adding something special to the Immunity Pump. But, 2 people will be eliminated from the contest. Tune into XX1090, The Scott and BR Show, to hear who.

Onto the ride. We started in Flower Hill Mall and headed south to the 56 bike path where we turned east. At the top of the path we turned right on Black Mountain Rd and had a nice fast down hill to Mercey/Scripps Poway Parkway which we then took again heading east. This is really the base of the climbing of the day. We took that to the top where we had a chance to refuel and regroup at our 1st SAG stop. On the way up I had a flat and used both my spare tubes, Steve a radio contestant from last year along with Pat Thomas and Mark VanDierendonck, stopped to help.

We then took the 67 into Ramona, rode around the town and then took Highland Valley Rd back toward the coast. There is a screaming down hill in there where I hit 56 MPH on my new Trek Madone 6.9. I love this bike.

We popped out on Pomerado Rd and went over the I-15 to a park where we connected with our second SAG stop. There we waited a few minutes for a Rob Lindbloom, one of the radio contestants, and Mike Hower, Ride Leader, who had a flat. Only 20 miles left at this point.

As we started to head back to our starting point I notices a few less people in Group 3. Apparently some had taken a wrong turn in Ramona and skipped the around town section. As miles clicked by a few riders where starting to slow down. We did a lot of climbing and that depletes your energy especially if you don't eat and drink on the road. Mike Hower, Doctor Mike and I split up to work with small groups which had formed.

Back at the start I saw a lot of smiles. It was a challenge but everyone did great. See you next week.

Immunity Pump and Kitchen Creek

2009-08-09T16:15:00.000-07:00

August 9th - Check out the Immunity Pump. Brian Brillo, last weeks winner of the immunity challenge, had a task to do one better than Joy Muehlenbein...I think he did. He's pictured here with Scott Kaplan. Brian added handle bars, reflectors, streamers, brake handles and water bottle cage complete with CAF water bottle. The thing still works as well. Very, very impressive. It's a work of art.

I must stay that I am very pleased with the work this years contestant are putting into this challenge. It's not easy to know what is right and wrong but they all are focusing on the elements which are important; CAF, QMDC and XX1090 (the Scott and BR Show). By the way, you can view the Final 10 on the web page now.

Kitchen Creek is a ride that many seasoned cyclists from the San Diego area will be familiar with or have heard of. It starts in a remote location, Pine Valley just off the 8 about 40 plus miles out of town. You can image that as you head in that direction, towards Arizona, that as the temperature rises it becomes more desert like. Reports indicated we would see upper close to 90 degrees today.

However, as riders started to show up the temperature was a cool 50 plus degrees. Makes you think you should start this ride with some arm warms or vest. That's a mistake. Within 10 minutes you will be plenty warm since immediately we start to climb. But before we get a few blocks out of town I hear, what sounds like, a gun shot. Someone had a flat. Since we are at 3000 feet above sea level you need to put a bit less air in your tires. My guess would be over inflation.

After making the left onto kitchen creek road and half way up this climb....I have a flat. I was keeping pace with the 1-2 group at this point but now they are over the top. I check for what may have caused the flat (nothing), pull out my spare, make the change and pump up the new tire. It goes flat as well. OK, frustration is setting in. Adam Beck had stopped to help and then Joe Weickgenant showed up. Joe offers a tube and since I use a very long stem, 80mm on my ZIPP wheels, a valve extender was needed. We give that a go using a floor pump that a nice man stopped and offered us. Finally, success. I was ready to call it a day after 3 flats but am back on the road.

We climb the rest of the way together and catch group 3 and some of 2 at the SAG stop just before turning onto Sunrise Highway. By now we have climb about 3000 feet and up in the wooded area providing some coolness to the temps.

The rest of the ride was pretty much rolling hills, some fast down hill and a bit of flat. The wind picked up some but not too bad. We split the group into two small ones to accommodate the skinny roads.

Upon returning to the starting point there were a lot of smiling, exhausted, faces. I think we all feel a sense of accomplishment when we finish something like this. We climbed over 5300 feet in 57 miles way above sea level.

Immunity and Clinic

2009-08-03T07:47:00.000-07:00

Sunday Aug 2 - This week we didn't ride but instead had a clinic at Fitness Quest 10 put on by Pat Jack. Pat did a fantastic job of explaining why we should all be hitting the gym and or doing something other than cycling, showing us different exercises and making it a lot of fun. I would highly recommend this to anyone in any sport. It you don't use it you will loose it. Fitness Quest 10 trains the everyday athlete (we are all athletes) as well as those at the Pro level. You never know who you might see there.

But before we started the clinic I had the radio contestants for XX1090 and the Scott and BR Show arrive early. The Immunity Pump was up for grabs. I administered a test consisting of 5 questions about the Scott and BR show and 5 questions about CAF. Several of the questions you could actually add more points to your total. The winner was...Brian Brillo. Brian now is immune from elimination this week. The group of 15 will be reduced to 10 so 5 people, I'm sure, are on pins and needles.

Brian also has the Immunity Pump and the responsibility to add his touch to it. Joy Muehlenbein (Check out her blog) did a great job of "blinging" out the Immunity Pump.

Be sure to tune in this Wednesday to the Scott and BR show to see who remains in the contest. The show runs from 5-9 AM but the announcement should be between 6:15 and 6:45 AM. You can catch it via the Internet if your company allows that or 1090 on your AM dial.

Mount Palomar

2009-07-27T08:24:00.001-07:00

July 26th - It was a day to visit the Gods up on Mount Palomar which is located a bit North of San Diego. This climb is compared to climbs in the Tour de France such as Alpe d'Huez except it's longer, 11.8 miles compared to 8.6.

We started in the parking lot at Harrah's Casino and right from the beginning we start climbing after only a few blocks. Not much of a warmup.

To our advantage was the weather which wasn't over the top hot. I think we didn't see anything north of 95 and at points there was a slight breeze. Don't get me wrong, we all still lost plenty of fluids on this ride.

Our first support and gear, SAG, was at the split off highway 76 to South Grade. This was at 8 miles into the climb. I'm already down a bottle at an hour on the road. Yep, it's a slow climb.

There is no real group riding at this point. You find your own pace and ride. Some like to stay with others and chat but for me, it's time to ride by myself and reflect.

There are some beautiful views and you slowly make your way to the top. You look to your left and right and can see for miles back down the valley. But one challenge is the motorcyclists who love to ride these roads at break neck speeds. One of our riders was clipped by one on his way down. He stayed upright but his ankle was swollen. The motorcyclists didn't even stop.

Unfortunately one of the XX1090 radio contestants was injured on his way down as well, Alex Hamlow, when his front tire blew out. As you can see by the picture, Alex is still in good spirits. Check out Alex's blog for more details and to hear how he's doing in the contest: http://qmdc2009clyde.blogspot.com/

I snapped a few pictures of some of the radio contestants before we started this Saturday. I'll work on getting a group shot next.

Aug 4th is another Elimination and we reduce the group down to 10 participants. Tune into the Scott and BR show on Tuesday next week to here who is left in this contest.

HOT Ride...

2009-07-20T10:12:00.000-07:00

July 19 - This week we took the QMDC participants on an easy flat ride up the coast to San Clemente and back, 75 plus miles. We started at Flower Hill instead of Fletcher Cove and from the start we were experiencing 75 plus degree weather. Reports had indicated it would be hot but with the breeze off the ocean it wouldn't be too bad.

I passed off the Immunity Pump to Joy Muelenbein. She accumulated the most votes from the radio write in. I'm very curious to see what it looks like in a few weeks.

I started with Group 3 with around 40 people. Between myself, Colonel Mike and Doc Mike, we had our hands full. We broke it up some when we hit the Marine base. Unfortunately Mike MacGregor experienced a flat, then another flat, then another flat and 2 more all within less than mile onto the base. We finally had Mike SAGGED off the course. Not sure what the issue was but it happens.

At this point I was with a tandem and we high tailed it to the first stop just on the other side of the base. Nice pace. We caught Group 4 and I stayed with them until a mile short of the turn around when I crossed over and jumped back in with Group 3.

At this point Group 3 was down to 14 people and a few were struggling off the back. It was a hot day and it's difficult to keep enough fluids in no matter how much you drink. I dropped back to help and lost site of the group before leaving the base. Joe, didn't get his last name, was able to keep pace but the hills where hard. He stopped South of Oceanside to let his feet cool down.

I rode on and caught Alan and we rolled in to the start were I thought we would find Group 3 but about 15 minutes later they arrived. Funny, how did that happen? Apparently they took a detour on the base. Oh well, everyone made it back.

Next week, Mount Palomar. Nothing but climbing. Fun.

Good Days and Bad Days

2009-07-12T21:39:00.001-07:00

12 July - I try to make this blog about CAF, Trek, XX1090 and other things I'm involved with. Yesterday, Saturday, I lead out the Trek Destination Ride in the South County as the leader of our C group. Normally this is covered by Brent Smith who I think is a very talented cyclists. However, he was out of town so I took on the that role as the fast group leader. I pulled the first 15 plus miles and think I may have put a little too much into that....why, because I felt it today.

As a Ride Leader with CAF, my job is to be responsible for the group I'm assigned to. Today, Sunday, it was Group 2. We started out at a good pace put after climbing Del Dios we put the hammer down and started a pace line. I popped after about 15 minutes at 25 plus MPH. This is not what a Ride Leader does. I'm supposed to lead. But the other side of it is...know your limits.

I dropped off, was pulled back by a member of the group, Dave, and stayed with them the rest of the ride until I had a flat on the bike path. Some people stopped to help and we stayed together for the rest of the ride. Lisa took the rest of the group because we had lost John Welch with a few flats. (John's the type of rider I would love to be some day)

The Radio People had some questions today as they should. We have our first elimination down to 15 contestants coming up this week. What are the rules...there are none. Promote CAF, QMDC and XX1090. That's where it starts. Tuesday is the first cut. Vote on XX1090 for someone to get immunity.

It's going to be a fun week. Catch The Scott and BR show from 5-9 AM. More to come.

Track Clinic

2009-07-05T15:55:00.000-07:00

July 5th, 2009 - Today was a day to bring it back a bit after our quick ramp up on the mileage over the last 5 weeks. The Anaheim ride was over 80 miles and the most miles some of the participants have ever put on their bike.

We started today at the San Diego Velodrome located not too far from the San Diego Zoo.

When we talked about this at the Ride Leaders meeting several months ago I was curious as to why this would make a good clinic. I've been to the track but have never ridden a track bike. I have a lot of friends who track race, as they call it, and or ride single speed bikes. What's the big deal?

Let me see if I can tell you a few things first about the track bike. It's really the simplest of bikes in that it has one gear, no breaks and no coasting. That means when the back wheel rolls the pedals move so your legs move with them. How do you stop...with your legs but it's a slower process.

The track itself is kind of oval shaped and banked on the ends. The total course would fit just about inside a football field.

As everyone showed up, including the xx1090 Radio Contestants, (by the way, be sure to vote for your favorite contestant) you could feel a bit of tension as we all questioned what this would be about. However, Lisa Jennings did a fantastic job of presenting what we would experience and how to do it. Lisa is coach and X mountain bike racer.

Everyone received a loaner bike. We then has some instruction from Lisa and a demonstration from Christan Steele, one of the radio contestants. Then in groups of two we started riding around. To our surprised no one crashed or fell over.

After some more warm up and getting used to the banks of the track we then each did a short sprint. Everyone was into it and cheered as we individually raced the clock. It was harder then it looked and my quads where burning.

We thought it was over but Lisa let us know that we now each would do a full lap sprint. OK, no problem. But again, my legs and lungs where burning after that.

I walked away with a whole new appreciate for track riders and the idea stuck in my head that track is a new sport that I need to tackle...once I'm finished with the QMDC.

Everyone else had the same opinion by the end. It was a fantastic day.

One sad note to a degree, Chris Glossner, another one of our radio contestants, will rode his last ride with us today. Tomorrow he heads to the hospital for back surgery which will keep off the road bike for at least 4 or 5 months. He found out about it a few days after excepting a spot as a contestant. To top it off...he has been trying to get into this contest for 3 years. I'm sadden to see him go, wish him luck with the surgery, and look forward to the day when we can ride side by side again.

Wheels On Wheels

2009-06-28T18:39:00.001-07:00

28 June 2009

After only a few weeks, today was our longest ride...80 miles from Anaheim to San Diego. Realize that we started at 30 miles, then jumped to 50, then 60 and now 80. Wow, that's a quick ramp up of miles for anyone who hasn't ridden that type of distance.

But to tell you the truth, I was very impressed with the Group 3 people. Many had never, in their life, ridden that far. (I spoke to several people in our group who told me that) Let me see if I can put that in perspective for you. 80 Miles, 2000 feet of climbing, over 5 hours in the saddle, total of 1500 calories burned. (what a weight loss program).

To start the day Dan Plummer from Wheels on Wheels, was on hand to load our bikes and transport them to Anaheim. I had met Dan last year and I was very impressed with his business. He's been around bikes, teams and group rides and knows what it takes to make things work. Check him out in Santee some time. You'll like his store.

From there we rode the Amtrak train to Anaheim only to find that our bikes on racks ready to go (Wheels on Wheels). All we had to do was put on our helmets and start riding.

The bike path was a beautiful thing. Not too many people at that time and no wind to speak of. We kept the pace at about 18 MPH.

Newport Beach we saw the CAF clan banging the drum so we stopped. My mistake...they just wanted to wave at us as we rode by. That caused some to think about a bathroom break.

Next stop was outside of Laguna Beach. Come down this hill, hit the brakes and pull into a nice spot to refill bottles and get some grub. Got to keep it short.

Into Laguna Beach, watch out for the tourists, and then down to Dana Point. I always like that part. Little bike path and then this loop with small little hills. Up, down, Up, Down. Just a quick turn and then San Clamente.

We head into the park and find ourselves at a sandwich spread. Wow, Tina is the gal who knows how to SAG. The only thing missing was a few beers and band. OK...lets hit the road.

The Marine base is not a bad ride but it can hit you hard after 55 plus miles. There are some rollers but the group stayed together most of the way.

Oceanside and then home. One of my Radio people was cramping. Ouch. Been there and I know what it feels like. However, he told me, Ron, to push on and he would make it and he did. That's a big plus in my book.

Lastly. Fred is one of our Challenged Athletes. He doesn't have legs. We took a few minutes to talk with our group about how to ride hand cyclists because we can out climb them but they will crush you on the down hill. Fred had some great suggestions.

Fred asked for some help taking him out of his chair and putting his bike in his vehicle. To me that is the ultimate request and an example of what we are doing. Finding Ways To Help Others...CAF.

Give and Receive Gifts

2009-06-23T06:43:00.000-07:00

22 June 2009 - It was Monday and as I opened the mail box to extract the ads and a few bills I notices a large envelope with what appeared to be a book in it addressed to me. I was pretty sure I hadn't ordered any new books but was very interested to see what was inside.

After sorting the mail I handed a few things to my lovely wife Crystal and then opened the envelope. It was a new book from a good friend, Tom Freese, called, "Selling Yourself in Today's Competitive Market". The note indicated I was receiving an early release and thanks for supporting him over the years.

Tom and I met in 2001 on a day that we both, nor will any American, forget. We were in San Diego, CA preparing for a sales training event that we had been working on while I was employed with Compaq (pre-merger to HP). Tom had been contracted to work with my customer to help improve their over all sales of Compaq products using QBS (Questioned Based Selling).

News reached us that something was going on so we rolled in a TV at our first break to catch the broadcast. To say the least it was difficult to continue with our training while reports of jets crashing into buildings was going on that day on Sept 11. From that moment forward we have been friends which often happens when tragedy strikes.

With over 25 years of Sales and Marketing experience you can imagine that I have attended a lot of different sales courses. Compaq and other companies I've worked for each year come out with, "NEW" sales methodologies but in reality it's the same with a new name. After reading Tom's first book, "It Only Takes 1%", the light became very bright and since then I have applied his thoughts to my day to day work and other aspects of my life.

Each year it seems I receive a gift of some sorts; something I just wasn't expecting to happen. Sixteen years ago it was life after surviving cancer. Last year it was the winner of radio contest with XX1090 in support of the Challenged Athletes Foundation and a bicycle ride from San Francisco to San Diego. Yesterday it was Tom's new book and mention in the Acknowledgements (page VI).

I'm a very lucky and blessed person and extremely proud of the people I've connected with in life. My hope is that I can pass along something in each of those encounters that helps that individual in some way shape or form. Tom Freese has that same philosophy and I'm fortunate to have him as a friend.

XX1090 Contestant 3rd Ride

2009-06-22T08:49:00.000-07:00

21 June 09 - This was the first week that the XX1090 Radio Contestants rode with the Group they felt they could stay with for our 60 plus mile route. The Groups are 1-4 with 1 being the fastest, averaging 21 MPH, and 4 being the slowest but having the most fun at 12 MPH. As a Ride Leader I was asked to be in Group 2 this week. We averaged about 19 MPH over all.

16 of the Radio Contestants from the Scott and BR Show were in attendance this past Sunday.

I took a couple of quick pictures. On the left are two of our contestants. I want a group shot next week before our Anaheim ride. Yep, we are already putting in over 80 miles with a train ride up to Anaheim and then a ride down the coast. That is one of my favorite routes.

There are a lot of amazing stories coming out of this group of contestants. It's a pleasure for me to get to know them during this event. All walks of life are represented.

Because it was fathers day we had a lower attendance than expected by the entire QMDC. Scott Kaplan took some much deserved time off with his family. With the radio station, community commitments, family, and training for triathlons, he has a very busy schedule. I'm also hoping we see more of BR.

If you have a moment, please make a donation to CAF. There is a link in the upper left corner of this blog. This year is extremely hard for many so any donation even $20 is appreciated.

Thank You---Mike

2nd Radio Contest Ride

2009-06-15T09:32:00.001-07:00

14 Jun - It was a beautiful day for a ride up Scripps Poway Parkway. With the clouds keeping it cool the temps didn't bother me one bit as we headed out of Fletcher Cover this past weekend. This was the last week for the radio contestants to ride, well, at least start together. By the time we arrive in Fairbanks Ranch we had spread out some.

The distance was over 50 miles and a challenging route if you have never climbed from the bottom of Black Mountain road all the way up Mercy/Scripps to the 67. Total elevation gain for the day was well over 3500 feet.

I had to retract a statement I made several weeks ago to the radio contestants. I had said this wasn't about a bike ride and the contest really isn't. However, there is actually a ride and you do need to be prepared. I just wanted to ensure that they understand that it's not a race nor like a club ride where the objective is to drop everyone.

We didn't see BR on the ride this week. His injury was not devastating but I'm sure it wasn't fun. The word is his wheel dropped into a gap between the curb and road and if your balance isn't right...you're going to fall. The picture says it all.

Scott Kaplan had some challenges this past Sunday. Gears weren't shifting properly and then while climbing Mercy Rd his chain got caught, stuck, and he fell. Scott was a trooper though. Got back up and rode to the top of Scripps Poway. What a MAN.

We had a good pace in a small group back to Fletcher Cover. This was a good reality check for all and will help sort people into proper groups next week. I can cruise all day on flats but hills separate the speed demons from the Clydesdales.

Next week, Trek Fallbrook ride on Sat and Fallbrook ride on Sunday with CAF. I'm sure I'll be a tired puppy come Sunday night.

First Radio Ride

2009-06-08T09:19:00.000-07:00

8 June

We met at Flower Hill, checked in the Radio Contestants and had our first ride up the coast to Oceanside this past Sunday, about 40 miles. A total of 17 people from the contest showed up of the 30 selected. 8 people I knew would not be at the ride so leaves 5 people who...well, not sure what is going on with them.

Scott Kaplan, XX1090, had a moment to provide some words to the group gathered. I think in total there were about 75 participants from the QMDC and Radio Contestants on the ride yesterday.

There was one unfortunate accident. BR, Scott's partner on the show, came out to ride with us. Now, he's not a guy who doesn't put in a lot of miles on a regular basis which was evident by his gym shorts and T-shirt (we quickly outfitted him with the XX1090 QMDC jersey). However, he's had his leg over the top bar of the bike a few times and can hold his own.

Now I don't have all of the story but at some point...he fell and put a nice hole in the side of his calf. According to the description there was a lot of blood but it wasn't serious. As soon as I can get my hands on some photos I'll put them up here. The good news is he will be joining us on most of the ride down the coast in Oct. He's going to jump in on our longest day, 120 plus miles.

By the way...take a moment and make a donation. There is a link on the top right side of this blod to the CAF site. Times are hard so $20 is great, more is fantastic if you can.

Some of the radio contestants from last year came out to ride this past weekend. Michael Pierce, also known as Antarctic Mike, was on hand. Tomorrow morning, Tuesday, he will be in the pool with a goal to complete 62 miles in one full day. He's raising funds for CAF and Great Friends Foundation Check him out at: http://www.antarcticmike.com/. Want to get motivated...watch his video clip. Now...get out and do something.

It's a New Year and a New Program

2009-06-04T07:52:00.000-07:00

It's started. Last week was the first training ride for the QMDC. It brought back memories but it also presented some new challenges for me.

Because I was the winner from last years Radio Contest I've been asked by XX1090 to help organize the riders in this year contest. I also was asked by CAF to be a Ride Leader for the event. Plus I have the Trek program but we scaled that back some to every 3 or 4 weeks with a destination ride (Brent and I needed a breather). I've also become a coach with Wenzel Coaching where I work with beginner and advancing cyclists. I also still have my day job, thank God, that has more territory to cover than last year, 13 states compared to 4 (we had a lay off a few months back of about 8% of the company).

But I'm not complaining. On the contrary, I think I feel better about life when the pressure is on. I'm more focused and ensure I squeeze each second out of each day.

This week we have our first QMDC training ride with the new contestants. We started with 30 but have already lost one person so we really have 29. I know at least 4 people won't be at this first ride due to other commitments. I'm already fielding emails and calls from them asking what this is all about. I'm being honest with them all and trying to guide them for the best chance to make it to the end. It's going to be interesting.

One more thing...life is good and I have a wonder wife. I was inducted into my companies Presidents Club last year, 2008, because of my high sales of HP products in the area I cover. The prize was a trip to Aruba with Crystal where we had 3 wonderful days together. After 23 years of marriage it is still a fantastic relationship. I'm very blessed and can't imagine what my life would be without her.

Keep watching. There will be plenty more details to follow on this years adventure.

So What's Next...?

2008-11-02T05:08:00.000-08:00

Sunday: The experience with CAF was fantastic and something I will never forget. We raise over $1M, I made a lot of new friends and had the opportunity of a life time seeing the California coast from the seat of my Trek Madone.

But since my return the question by many has been...what's next? Actually there are many things on my mind 24-hour RAAM, more century rides, double centuries, QMDC next year and so much more. But in the immediate future is Tour de Tucson, Nov 22nd.

I must confess that I started to train for this event immediately upon returning from the QMDC ride. Tuesday this past week I met with a group called Sub5, for a trainer class. This group is made up of 20 plus like minded individuals looking to break 5 hours in this 109 mile and two river crossing ride.

This is not a race but then again it is. If you come in under 5 hours, for men and 6 hours for women, you are classified as a platinum ride and the following year you get to start in the front pack. With over 10,000 people it's nice to be in the front traveling at an average of 23 MPH. I've done this ride 8 times, some times with the intention of beating 5 hours and some times not.

It started back in 1997 for me with the Leukemia & Lymphoma Society (LLS) Team in Training program. I found one of their fliers at a local bike shop. I was looking for a program to get involved with after surviving cancer a few years prior. Giving a few dollars each year didn't seem like enough for the life I had gained.

LLS TNT is a 3 month training program with structured weekly rides along with coaches and mentors to guide you along the way. The participants are required to raise a certain amount depending on the type of program, running, walking, hiking, tri or cycling, and where the event is. Tahoe, Ireland, Hawaii are just some of the locations.

LLS TNT was my first experience with raising over $2500 which at the time a huge challenge. I was also sweating the ride but soon learned that it wouldn't be a problem as we slowly added mileage each week.

Dr Arnie Baker was at the heart of the cycling program in those days. He is well known for coaching pro-cyclists such as Floyd Landis and others. He brought to the program solid coaching advise supported by the science as well as practical knowledge. He holds many cycling medals and tittles and has been racing for years. He also has written numerous books and articles about cycling. I have attended his lectures and hold a coaching certification under his tutelage.

Over the years with LLS I came back as a mentor, assistant coach and finally a coach with a program called HIT (High Intensity Training) which is another program by Dr Baker. It's design was to take cyclists to another level.

My first taste of the program was as an assistant coach and that year I came across the line at 5:01. The next year I was asked to step into the coaching position and took a team in which almost all, except two that where involved in a crash, made their goal. Two of the women came in at the under 5 hour mark. One is now a pro.

My time that year was 5:10. When I'm in a position of responsibility it's not my job to come in under 5 hours. My job is to help others. That year as a coach I was taking calls regarding those that had crashed and had a flat as well. I was holding back in case someone needed a draft or help with fixing a flat. My time would come.

This year, I'm free to train and get ready for Tour de Tucson. I only have 2 weeks of hard training and one week to taper prior left. My base miles are more than years past so I'm confident this is my opportunity to meet a goal I've had for many years.

Tour de Tucson, here I come.

Final Ride...and the Gift

2008-10-25T12:46:00.001-07:00

Saturday Morning: I had all the best intentions to get something posted yesterday after arriving in San Diego at 1:30 but the rest of the day was filled with activities that didn't stop until after 10 last night. When I hit the pillow I was out like a light.

That morning I was with a group that left later than most because we figured we would make up some time with speed and there was plans to connect with Scott Kaplan along the way. My legs where just burning every time we hit a hill and there was an acceleration. Todd had to give me a push at one time. He was on fire though. It was like someone gave him a new pair of legs last night. His comment was..."I wish it was a new butt". We all have some sore spots on the tail end after 7 days of saddle time.

We stopped outside the Marine base and waited for Scott K. for 20 minutes. Finally we connect via the phone only to find out he was on the other side. Great...now I know we are going to hit the ground fast and we did. The group was myself, John Welch, Bryan Black, Todd Northup, and Pat. It was painfully fast ride because we needed to arrive in La Jolla by 1:00 PM. Kaplan connected with us just south of Carlsbad. He had turned and was coming back in our direction. We also picked up some others along the way. The paced slowed some, thank God.

We were instructed to stop just North of La Jolla shores and regroup. Jim Penseyres was there along with a lot of other Challenged Athletes. Jim at one point took over the pilot position on a tandem when the pilot, guy in front, had to stop during a unbelievable windy day. The guy, 73 years of age, on the back, the stoker, is blind. Now doesn't that sound the beginning of a joke...A one legged cyclists and a blind man riding a tandem down the coast...? Jim is a very special person. He has completed RAAM, Ride Across America, 4 different times. We talked about that in the first few days when we had a chance to ride together. RAAM was an idea I had just before starting this journey. More to come on that in the future.

David Lee was another amazing Hand Cyclist who rode the entire course from San Fran to San Diego. Hand Cyclists don't climb super fast but they do descend like a race car. David loves the ladies.

The regular riders rode into Kellogg Park first and then lined up for Scott Kaplan and his cousins wife who rode the last few miles with us in honor of her husband who was killed in a car accident a few weeks ago while training for this event. Very, very emotional.

The next group to come down our line of bikes was the challenged athletes who accompanied us on this journey. I had tears running down my cheeks as we helped push one the riders, Anthony Smith, up Torrey Pines, a very long climb, just a half hour prior. It was felt good to help someone not only financially but physically. Anthony had really no use of his right side leg and his right arm which is a stump that he attaches a type of hook to that slides onto his specially made handle bars. Oh, and he just started riding in Sept.

Crystal, my loving and very supportive wife, took off work to cheer me on when we arrived. What a woman. She helped load the car with my stuff and along with another one of the out of town riders, Colleen, who was showering at our place before dinner that evening. She was going to stay with us but at the last moment decided to add a few more days to her visit in order to watch the tri on Sunday. Mike and Lisa Jennings offered to put her up so no sense in staying at our place and then move again the next day.

Dinner was at Qualcomm. We met a lot of people coming into town for the tri event. Many were part of relay teams; a swimmer, a cyclists, and a runner. After some refreshments and great food we went into the theater for CAF awards and video. Crystal heard Scout talk, along with Ruddy and other Challenged Athletes. There were a lot of wet eyes in there.

I was interviewed at the end of the ride down at the park for a clip that will be on The Scott and BR web page in the next week or so. I was trying to explain that the chance to be a part of this event was a gift. The radio contest opened the door and lead me down the path to fund raising and training for the ride. It's a gift that I am now responsible for and have to use and pass along to others. I have no idea what the future will hold but I have learned that opportunities like this make you a better person on so many levels. My compassion is higher, my love is deeper, and I'm drinking up this nectar of life. CAF...Thank you for this Gift.

Day 6...Cruising to Newport Beach

2008-10-23T16:03:00.000-07:00

Thursday: Today is an easy ride down the coast of 56 miles. We've done a portion of this when we rode from San Diego to Redondo Beach and back covering 200 miles in one weekend. There is a hill in the middle of our ride but compared to what we've seen so far, it's only a bump in the rode. I must of eaten an extra bowl of cereal because at one point I was pacing the group up a portion of that climb at 20 plus MPH.

Someone decorated Greg's bike, one of our ride leaders with a basket before our start this morning. It's looks so cute. He's a big strapping marine but has a huge sense of humor.

We rode along the boardwalk as we headed out of Santa Monica. The sun was just coming up and there wasn't much of a wind. Lots of people out walking, skating or riding the path. We had a pretty good size group as well, well over 20 people. The plan for some of us was to stop at a taco stand we had seen on that Redondo trip. Bryan Black, another group leader, saw it and some of us stopped.

They were just opening up at 11:00. Oh, we didn't hit the road today until 9:30. Didn't want to get to the next hotel too soon.

We all ordered Cokes, water and they brought out chips with salsa. I ordered the shrimp and other had fish tacos and various mex dishes. Good food at great prices. The girl serving us didn't speak any English but that didn't seem to matter. She took a picture with us anyway.

We also passed West Coast Chopper and the home of Jesse James. He wasn't in to customize a bike for us but we did get a picture or two of his shop. I was really looking forward to adding a banana seat to my ride with a cool paint job.

We picked up the pace some in Long Beach, Hunington Beach and other areas where it was open and we had a nice bike lane. But I think everyone was feeling those miles in their legs.

When we stopped for Tacos pretty much everyone had passed us at that point. Scott Kaplan and his group as well. We yelled as they went by the stand but they weren't interested. I did catch up with him at the hotel. Again his family was in hand. He told me later it was a total surprise that his wife and kids would be up yesterday to cheer him on.

One more day. Tomorrow we head out to La Jolla and will arrive in Kellogg Park, which is really La Jolla Shores, at 1:30 PM. I think the plan is for us all to regroup and ride in together.

I'm looking forward to seeing my wife, getting a big kiss from the dogs and sitting in a chair for a few days before getting back on my rig. Pain, yes, but it's a good pain. I've made new friendships, learned more about CAF, and have a huge amount of respect for the Challenged Athletes who rode this entire ride with us. See you in San Diego.

Day 5...86 Miles

2008-10-22T20:44:00.000-07:00

Wednesday: Santa Barbara to Santa Monica. Taking a look at today's profile when compared to yesterday and the day before, it was an easy route. Well, at least you would think so. I remember seeing the news last night and the wind direction was NNE. Not exactly in our favor. The wind was in our faces a good chunk of the way.

I lost the group I was with as we weaved our way on and off some bike paths. Thank God for Garmin. It was spot on. When I arrived at the SAG stop I was surprised to see I was the first person but it wasn't long before the group I had been with caught me there. We tried to stay together but the wind was just too strong. I decided to work my own pace.

I took some nice pictures along the way. It was perfect weather to catch some scenery and enjoy the view. Prior to starting I was on the Scott and BR show this morning. Scott was broadcasting from a local radio station. He then jumped on his bike later and rolled down the road. I caught him and his family just as they were heading out of the hotel this evening to meet up with some other family members.

Lunch again was at this spectacular spot along the way. Mile 50 didn't come soon enough with the all the wind we were having. The location made all the difference and I soon forgot about the wind.

I rolled out first but was soon passed. This was a day about pace and recover. The legs still felt heavy. There was plenty of time to stop and snap some shots along the way.

The wind did turn some into our favor at around mile 60 or so just as I headed into some of the little beach towns along the way. So many beautiful little towns. The last 4 or 5 miles was on a bike path which was next to the beach which was next to the ocean. We turned left just after the Santa Monica pier up to our hotel.

Any hotel that leaves a ducky or fish on the tub is my kind of place. I love to take a long hot bath after a ride like today. Everyone needs a little buddy in the tub with them.

Our speaker this evening was, I think, Scout, a young Asian girl who was adopted at the age of 7 from China. She had lived a very hard life the first 7 years in this Asian orphanage after loosing her leg at the age of 1. It brought tears to my eyes because I am also adopted. I don't thank my parents often enough for bringing myself and my brother into their lives.

Two more days of living large on the road. Short ride of 50 miles tomorrow and we are planning a late start of 9:30 or so. I'm going to ride with the Kap (Scott Kaplan). I think I owe him a draft.

Day 4, Long day in the Saddle

2008-10-21T17:03:00.000-07:00

Tuesday: I awoke this morning feeling a bit chipper. I wasn't fully recovered from the 114 miles but I had a solid night of sleep. After a breakfast of scrabbled eggs, bagel, fruit and a waffle I was pretty sure the tank was topped off.

I headed down to drop off my bags and check in with Kristine before taking off. There was Gilberto one of the many challenged athletes riding this with us. He is a strong dud. If he can make it...I can too.

The wind seemed to be in our favor this morning as I looked up to see it waving in a southern direction. But I also knew that our route would take us east at times today. At points we were being hit side ways from that wind which slowed the group pace from 23 plus MPH down to 15 if we were lucky.

There was flat early on near a cow paster. Some of the guys were making cow noises which attracted a few of beasts. They came right up to the fence line and continued to mew at us while we fixed the flat.

I decided early on that today would be a day to reflect on my own so at about mile 20 or so I dropped off the group to ride within my limits. I knew it would be a long day and pushing hard early on would only make it that much more difficult later. In the end I was about number 10 across the finish which surprised me.

As I rode along admiring the view I passed fields and wineries on some beautiful back roads. It was peaceful and had very little traffic. I reflected on how I got to this event, the radio contest and all the new people I have met along the way. What a lucky life I have. I also took a moment to think about my father who passed away last year. He and my mom have instilled in myself and my brother and sister the values we have. That is the greatest gift parents can give their children.

I pulled into our lunch stop at....what else a winery. What a beautiful location to have a bite to eat. White table cloth, fancy sandwiches and a mechanic to ensure my bike was running right. (mine needed a little oil on the chain) I took my fill of food and water and then hit the road again. It was only mile 60 and I had 60 more to go.

The rest of the day I hooked up with groups on and off but again I didn't make any hard efforts to hang on. I passed thru Solvang and in an instant it was gone. Not a very big town.

We had to get onto the 101 for a fair amount of miles but there was plenty of room for cycling. At one point JJ and a Garmin guy passed me on the down hill putting in some serious speed.

The last 20 miles seemed to go on for ever but were flat and fast with the tail wind. I kept looking down counting off the 10th of mile markers. Once I rolled in all I could think of was getting to my room. Unfortunately my room key didn't work and I had to head back out to get a new one.

Once I had some food into me my spirit and attitude changed. It's hard to put enough calories into yourself in order to ride these types of distances. But in reality I'm having the time of my life. Would I do it all again...in a heart beat. I need to thank my wife Crystal, CAF, Scott Kaplan of the Scott and BR show and so many others.

3rd Day of Riding

2008-10-20T20:24:00.000-07:00

Monday: So what happened to Sunday. Unfortunately the lodge we stayed at up in Big Sur did not have internet access via wireless, 10baseT or phone line. It was even difficult to get a mobile phone connection but...the view and the place was well worth it. Evergreen trees, birds singing and a little cabins.

I roomed with Todd Northup. We even had a fire to warm up our cute cabin during the night. But it was butt cold the next morning. It's been a while since I've put on arm and knee warmers, a scull cap and long fingered gloves.

The climb out of Big Sur started at the front entrance for about 3 1/2 miles. of up Ouch...we were warm the top. The rest was just spectacular. A lot of climbing all the way to the lunch stop but again...spectacular.

We stopped along the way but tried to make them short. With 114 miles it was going to be a long day. At one point Scott Kaplan, Todd Northup and I were on the front and the photographer pulled up to get a shot of us. I need to get that picture.

People start at different times depending on their average speed for the day. We would catch up to groups all along the route. This one is of David on his hand cycle. This guy flies down the hills.

Lunch was at the Hearst Castle Boat Launch. What a view. It was peaceful, the sun had come out, and I was with my friends. We had put in some hard fast miles once we got over the hills up to this point averaging 25 to 30 MPH.

We had a tail wind for the last 40 miles which really help and a Garmin Chipolte rider, Timmy, on the front as well. That ensured the pace was kept up for the remaining miles. I was a hurting puppy though. Those speeds require a lot of calories to hang on even in the pack. I need to eat more.

We put out these day bags which are picked up in the morning and we can transfer things into them at the rest stop. I always think it's funny to see a leg with a shoe on it at the stop.

The hotel tonight is right on the water and the massage tents where set up in the sun which was much warmer than last night. Again, CAF has put together a first class event that will go unmatched in my mind. After a hard day in the saddle it's nice to arrive and have someone had you a room key along with a cold beer.

Team Garmin was interviewed at our dinner this evening. 3 cyclists and one of the mechanics where on stage. Scott Kaplan drilled them some and then they fielded questions from the audience.

I'm looking forward to tomorrows 120 mile ride.

San Fran to Santa Cruz 87 miles

2008-10-18T16:43:00.000-07:00

Saturday: It's the first day of riding after a wonderful evening the night before. CAF does a fantastic job with this event. Check in was a breeze. We picked up another bag of stuff, arm and knee warmers, light jacket, huge sweatshirt, T-shirt and a day bag. We received instruction on where we needed to be and at what times during the trip. You should have seen the room of bikes. Wheels on Wheels does a great job with keep bikes safe and secure.

We also met many of the 11 challenged athletes we will be riding with this week. Some I knew from San Diego but others were new names and faces. A few were a part of Operation Rebound which is for disabled Vets.

Scott Kaplan got up and talked about the XX1090 Radio Contest, how it started, the process and that I was the winner. It was a very good story and again I was moved by his words. He also spoke about his cousin who recently passed away in while training for this event when he was hit by a car while on his bike in AZ. This will be a hard ride for Scott.

As promised I have taken pictures and video (having problems uploading video at this time). We started just outside our hotel at Fisherman's Wharf. Lots of people, lots of photos and you could feel the tension in the air. Lets ride!!!

Here's a picture of Todd (left) and me (right) at the start as we get ready for this epic ride.

The weather was overcast but it certainly didn't damper our spirits. We had a police escort thru town as we headed up to the old military post. I was plenty warm after the first climb. A few hours later the sun was out but not hot.

The scenery...gorgeous. Here's a few shots of what we saw most of the day. Gilberto had a flat but no tube or pump so I stopped to give him a hand.

I saw Scott K. at the start and then we caught up again with each other at the Lunch stop. He was looking very strong for guy who hasn't put in as many miles as I have. Is he that much young than I...?
We had many opportunities for pacelining. The wind was really hitting us hard in the face. But on the flats we were averaging 18 to 22 MPH even so.

With three SAG stops and lunch we had more than enough to keep us going. Here's an example of what they lay out for us at the SAG stop to snack on.

As we came in to Santa Cruz we had been told and given a course outline with graph showing climbs so we all knew that there was one at the end up to the hotel. It wasn't long but...it was steep. However, the reward was worth it. We picked up our room key, signed up for a massage, grabbed some food and sat back and talked about the day with the gang.

I'm looking forward to tomorrows ride. Should be fun and beatiful and it just keeps getting better every day.

Quote from Zig Ziglar

2008-10-14T08:58:00.000-07:00

Tuesday: I awoke around 4:00 AM this morning after a night of tossing and turning. It wasn't so much nervousness as it was anxiousness that interrupted my sleep. The minutes wouldn't go by fast enough as they flashed across my alarm clock.

Before going to bed last night I went out into the back yard to reflect on what might happen on the Scott and BR show the next morning. With my feet in the cold water of our little pool and Butternut beside me we stared up at the moon which was full and large on this clear night. There was nothing to say, no more to accomplish, what was done has been done. Peace, there was a sense of peace.

Nina and I met at the back door of the studio. It didn't surprise me that we were the first to arrive. Soon Jeffery Essakow, Kristine Entwistle and Jim Carbaugh arrived. We were escorted to the studio by Mike one of the radio techs.
Scott and BR where already in full swing with the show. It was about 6:20 at this point. After some intros they had myself and Nina sit at the microphones for some short interviews. It's hard to go back in my mind now and remember everything that happened. Before leaving I asked the techs if they could send me a copy of the show for myself and my family back in Ohio.

I do remember talking about the fund raiser with Todd and that I had over $12,000 in funds. Nina talked about her job in the Navy as a welder. For some reason I still don't see that but she strikes me a person, a lot like my wife, who will take on those kinds of jobs that often are associated with men only.

I'm an emotional kind of guy and those feelings where starting to bubble up as we came closer and closer to hearing who the winner would be. Scott let us know that a request of a vote had been sent out to the remaining radio contestants and count produced a tie.

Scott pulled out an envelope opened it, passed it to BR who looked at it and then passed it back. He hesitated for what seemed like an hour and then...made an announcement. "Mike Henderson is the Winner". Even as I write this I feel the goosebumps on my skin and that cool sensation running around my body. What do you say, what do you do, how do your prepare for something like this?

Scott talked about that last year someone called in at the end and offered up another $5000 to ensure both radio contestants would go on the ride. I had been thinking long and hard about what I would do with the $12K I had raised and knew that part needed to go to the Challenged Athletes who had not raised enough as yet to go. I quickly spoke to Kristine and she let me know that things would be OK there so I told Scott I would donate $4000 from my funds to Nina so she could go. He announced it on the air and Nina started to cry. We hugged and I started to cry too. (I'm just a big baby)

It's hard to sum up in 22 minutes of air time what this experience has been all about or why in the end I was the winner. In my mind it could have been anyone in our group of 30 but for some reason the stars aligned for me.

In the parking lot I called my mom, my wife, my brother, and my sister. My sister in law had hooked up a phone to the Internet for my mom to hear the broadcast back in Ohio. I took a few minutes and thanked my dad who had passed away last year because without the values he and mom had instilled in our family this would not have been possible.

When I returned to my home office there where hundreds of phone calls and emails of congratulations but one that really stuck out from my wife.

"You can get everything you want in life, if you are just willing to help enough other people get what they want". Zig Ziglar

The helmet cam and regular cameras will be with me and rolling on this trip down the coast. My plan is to daily update the blog with clips and notes along the way. If you've been reading this blog then you have been on the journey as well.

Thanks to all the friends and family who have been a part of this with me. It took a village to get here and it would not be possible without your help.

The Question...?

2008-10-12T13:35:00.001-07:00

Sunday: Today was full of questions. This was the last ride before we start our journey down the coast from San Francisco to San Diego. But the question from just about everyone I met today was about the radio contest. Questions like...have they made the announcement, when will they tell you, are you nervous, etc.

Scott Kaplan of the Scott and BR S how, is back in town and I was glad to hear his voice this past Friday morning. A lot is riding on his shoulders right now with this contest and the ride. I'm hoping he's ready for 600 miles but am more than willing to lend a wheel when needed.

Speaking of wheels, I decided to not run the ZIPP 404 set on my Trek Madone frame during this event. With such a deep dish to them Dan Plummer of Wheels on Wheels and some of the ride leaders made the suggestion to leave them at home. Those East and East shore winds will make me work as it hits those wheels from the side which will act like sails.

We had a nice showing of the original radio contestants today. Kevin, Kevin, Steve, Todd, Carl, Mike, Scott, Nina, Momo, Brent and myself where there. We broke into our separate groups for the ride up the coast today. Lots of hugs and smiles. Ant-Artic Mike had this cool looking skin suite on but his comment was it was a bit too thin this mornings for temperatures of below 50. Yes, that's cold for California.

Floyd Landis was present this morning to wish us all a fair well and safe riding up the coast. His words of wisdom where to ride hard the first 3 or 4 days so that we are tired out by the time we reach our last leg of our journey so we won't beat him up too much. He plans to connect with our group on Oct 24th.

There are still a few people who have not completely raised the required $10,000 for this event. So many are close but if the dollars aren't in the account it's the responsibility of the individual rider to cover it.

For me the contest is now about winning so I can use the $10,000 plus I have raised to help others make this ride. Everyone has worked hard and deserves to go. We'll just have to wait until Tuesday or Wednesday to hear.

Final Days...

2008-10-09T06:32:00.000-07:00

Thursday: We are into the final days prior to leaving on this epic adventure. Tuesday night we had packet pickup at the local Trek store, www.treksandi ego.com. Mike Olson and Brent Smith were on hand meeting and greeting the riders along with the QMDC staff. Kristine and Kris had modified the Jersey some to give it a more feminine touch.

At home I started to reflect some on the past months as I was pulling out items I might need on this ride like full fingered gloves. (You never can tell what the weather will be like on this route)

The months have passed quickly and I've realized that I'm not the same person I was when this started back on June 8th. Four months goes by so fast. I remember standing in the parking lot trying to imagine what this would be like. I could see all kinds of people starting to show up and I felt kind of out of place. It was the first day of school and I was the new kid who had just moved into the neighborhood.

Within minutes some of those feelings left as we all signed in, picked up our jersey and gathered to hear from CAF staff and others. Next thing I know we are laughing and clapping for each other. That fear that this would be a survivor episode with all the cut throat tactics left immediately. New names and faces. How will I remember everyone?

Our first ride was a short 33 mile up the coast. Along the way there was a camera man taking pictures. It was a friendly ride and a chance to chat with others. I asked Jim Carbaugh how he won last year. He said, "I don't know".

As the weeks pasted and the miles built up I remember something Jim told me when we had stopped on Camp Pendleton to assist someone with a flat. He said, "...you're doing the right things". At times I had forgotten I was part of a radio contest with XX1090. In my mind there was an event ride in Oct and we as a group needed to train and get ready. If someone had a flat, it always goes faster if we pitch in and help.

I didn't know that much about CAF but quickly learned how it started 15 years ago and what we were raising funds for, physically disable people. Ok now I have a purpose. In the second week I signed up to start raising money. My wife Crystal later told me she secretly thought, how in the heck is he going to raise $10,000. But to me she said, "I'll support you 100%", and she did.

As I started to get the word out the funds slowly came in. I started this blog and soon people were calling and emailing me. I was training, blogging, working, eating, sleeping, and trying to spend some time with Crystal and the dogs. Each day had to be scripted just right in order to make every minute count. In my everyday job my numbers were looking pretty good. I was thinking clearer and seemed to be a bit more insightful.

I had never put on an event as large as the Sushi Silent Auction before. Looking back I don't think Todd Northup and I realized the complexity or the amount of time it would take but we were fortunate that our paths had crossed. We complimented each others skills and took advantage of each others strengths resulting in over $7000 from this event. This ensured we both would be at the start line in San Francisco come Oct 18th.

So what's left...the radio contest. That added another element in my life of excitement, tension, curiosity, and wonder. Scott Kaplan introduced us all to something new and challenged us each week to learn more about XX1090, CAF and QMDC. And even in that process there was a level of sensitivity found for the radio contestants as each week another person was eliminated. Instead of a gap being created those that remained became closer. Emotions ran strong and Scott had purposely tried to separate himself from the contestants as much as he could. But in reality, I don't think it was possible.

The last brush stroke of this picture is the announcement of the radio contest winner which comes down to myself or Nina. It's been put on hold but for good reason...life. A very close relative, Scott Kaplan's cousin, was killed last weekend when he was hit by a vehicle while training for this very event in AZ. We have to take a step back and realize that life is precious and hold it tight while we have the chance. If we lost it all we would still have family and friends. When someone passes we have an opportunity to reflect on their life and our own. I never want to take what I have for granted and am thankful each day for my second chance at living.

The real winner in the end isn't Nina or me...it's those we have been raising funds for CAF. If we can add one more dollar then it will go a long way to helping someone else find that spirit we all crave when we are challenged to reach beyond our previous experiences.

Finding ways to help others was something I truly thought would be the basis of my campaign but the end result was that I've gained more and grown as a person. I guess I owe that to CAF, QMDC and XX1090 where it all started...Thank You.

Last Hard Ride

2008-10-05T19:29:00.000-07:00

Sunday: Today was the Qualcomm Million Dollar Challenge last hard ride. 93 miles from Fletcher Cove to Fallbrook with about 5200 feet of climbing. Next week we taper on a 40 mile ride.

Perfect day for cycle around the county. Some roads were a bit damp from the rain the night before but not slick. Slick is a cyclists worst nightmare. Twice I've hit the pavement on Miramar Rd when it was damp or wet out on those tracks by the furniture stores. There is rubber before and after and if you don't keep your balance when it's wet...bang, you will hit the road and slide.

It stayed cool the entire ride. If it had been 90 plus, it could have been torture.

Our group of 12 held together for most of the ride. Couple of spots we split but we regrouped to keep everyone in check. Todd hadn't ridden in a few weeks and neither had Scott. They were struggling some in the middle but held up when we hit the Pacific Coast Highway (PCH). Todd even put in some nice hill sprints at the end. Sand bagger.

I had some new wheels, ZIPP 404, which where rockets on the flats and down hills. Without effort I was flying on those buggers.

Everyone was a buzz talking about our upcoming event ride Oct 18-24. We know what each day will be like and there is a lot of miles and climbs in the first 4 days. However, the pace is much slower and there is time to stop and enjoy the scenery. Cameras are must.

At the beginning of today's ride we were told that Scott Kaplan, from the Scott and BR Show, would not be joining us today. He has a cousin who was training for this event in Arizona and was hit by a car this weekend and killed. Kristine was very broken up because this person had ridden in the QMDC last year and is someone she knows. We have got to be careful when riding. Cars have a hard time seeing us. Ride safe or as safe as possible.

This may also put the radio contest on hold. Life is too precious and we need to savor every moment with friends, family and loved ones. I'm sure we can wait.

I decided not to ride the Poway ride because I was still in the contest. Trek was very understanding and supportive. I spoke with Brent Smith this evening and he said it went very well. He provided mechanical help about mid way in the route so he didn't ride but we had all our Ride Guides to assist. I'm looking forward to seeing and hearing reports.

Just a few more weeks. Thank you CAF for expanding my world.

Last of the Fantastic Four

2008-10-01T06:35:00.000-07:00

Wednesday: Today is the day to drive the number from 4 to 2 in the XX1090 Scott & BR show radio contest. Ultimately the end result is that XX1090 will cover the required $10,000 entry which the other 99 riders in the Qualcomm Million Dollar Challenge are raising individually.

This has been a journey of a thousand steps or a million peddle strokes. I feel like I am riding on a train across the country. The scenery is constantly changing with beautiful pictures of forests, mountains, rivers and fields of gold. I'm just soaking it in, taking pictures and keeping notes in a journal.

This morning the final 4, Nina, Carl, Scott and myself, were asked to select one person to speak on our behalf. Their words and thoughts would be judged and used to determine who would move on. Two names came to my mind immediately, Crystal my wife and Todd Northup.

Crystal was more than willing to go on air and talk about why I should move on. She is an eloquent speaker, not afraid to talk about our relationship and passions and my biggest fan. However, she felt this was about CAF and that I should select Todd who has been a part of this journey along with me.

I called Todd and he indicated he would love to take on that role but was a bit nervous about what to say or how to say it in such a short period of time, one minute. We created an outline of topics that we felt would best represent the essence of the program and why I was in it. Todd then practiced saying the words. I could tell this was not an easy request that I had asked of him. My last comment was before hanging up last night..., "speak from your heart".

The first person on the radio this morning was Nina's mom. She provided a wonderful story of Nina's background and her family values in support of her mother. She let us know that after Katrina Nina received $300 in support but turned around and gave that to someone else who needed it more than she did.

Next up was Scott's wife. She said Scott is a quiet person but his heart is a banging drum filled with sounds of passion for this cause and others. He's not just a nice person when someone is looking. Scott always provides a kind word no matter what the situation.

Todd was next. One minute goes fast and he worked hard at getting the words out. He talked about the fund raising we have done, when I've stopped to help others during the rides, and 3 elements I thought were most important; CAF, QMDC and the XX1090 Scott & BR show. At the end Scott Kaplan asked him how our event went on Monday. Todd told him it was a huge success and that it put him and myself over the top of the required $10,000. (That has been our goal since the beginning)

Lastly was Carl and he select Brent one of the other radio contestants. Brent took his time to describe what a good friend Carl has become. He was the leader on their fund raising event and kept them on track. He also said Carl took time out of his schedule to help Dan Plummer of Wheels on Wheels to move his shop.

With that done Scott and BR took a few minutes to talk and then a message arrived, "...You've Got Mail". The names were announced and myself and Nina are the final two.

Emotions. That's about all I can say. I had this flood of emotions hit me like a rushing linebacker. I was crying, laughing, happy, sad, proud and relieved all at once. Butternut and Zeke, my dogs, came in to see what all the fuss was about.

Making it this far is an honor and not one I take lightly. And even when this is over no matter what the out come the cause of CAF goes on. I am very lucky to have a ticket on this train and will enjoy every moment of the ride. All I can say is thanks.

Sushi/Silent Auction

2008-09-30T14:27:00.000-07:00

Monday: It's 11:30 PM and Todd and I are raising a well deserved glass of beer in the Southwestern Yacht Club(SWYC) bar to celebrate an event that went off without a hitch. We took a moment to talk about what sparked this moment along with all the meetings, phone calls and preparation, and what happened tonight between 6 to 9 PM.

About 5 weeks ago at the end of a Sunday ride Todd Northup and I were talking about how our individual fund raising was going. We both had made some progress but realized that we needed something big in order to pick up the pace. Todd was planning an event but hadn't settled 100 percent on the date or other details. I had a friend, DDS Lan Tran, who had suggested a Sushi event at the SWYC. She has done these before and seen huge success.

We shared what was in our plans and I asked him if he would like to join in with me. Todd said he would think about it. A day later he called and said..."I'm in". He decided to 100 percent focus on our event and drop his other.

We first laid out some ground rules for this two man committee. Communication, we agreed, was key. If there was an idea, issue or thought, we would get it out on the table. Todd is a very level headed person which is kind of how I view myself. Leaving our feelings at the door we quickly found we could work the plan quickly starting with a 5 page outline of notes as our template.

Todd had already secured a handful of items, hotel stays, restaurant vouchers, etc. I had a few things with more on the way. We soon realized that we needed to centralize things. We housed all the items at my house and I was responsible for making up the 100 plus guest gift bags along with all the Silent Auction Gift Baskets. (all bags were donated by the way) Todd took on the display sheets. All in all we had over 30 grouped items so a lot of computer work and hand labor in putting that portion together.

Todd took on the layout of the web page/blog site. Not having a web domain saved us money. Todd designed the fliers and tickets and found a printer who produce them as a donation. I met with the Yacht Club General Manager along with Lan to secure a date and talk about some of the details. We had a follow up meeting withe the event coordinator and my job was to cut that down from $700. End result was $300 for the club.

We started to get the word out which at first seem slow. When it's 4 weeks to an event, people in general aren't looking that far forward. We had decided on a VIP ticket for $50 and Standard at $30. VIP would include unlimited beverages that we, not the club, would serve. Unfortunately that idea had to change when we learned that the club couldn't allow us to serve. Fortunately our sponsor, John Pabst, said he would cover the tab, up to a certain dollar amount, instead of purchasing cases of wine and beer. Another disaster alleviated for the tickets already sold.

Todd and I think alike and know that people need direction on projects. We had found 15 volunteers to help but what would they do? A week prior to the event we met at the club and had a training session on how to make sushi rolls (roll your own). We also had pictures of the room layout and answered questions. We had a dress code, wrote down expected arrive times to help, and everyone was assigned positions. Lan was instrumental on the demonstration process and food prep at this point which ensure we stepped around some land minds she had seen in previous events. An example was 4 stations instead of 1 for sushi instruction. This eliminated long lines waiting to learn the art of sushi which in the past had created a backup and very hungry people.

Todd and I were calling each other every few hours in the last weeks of preparation. This may sound like a lot but it kept our lines of communication wide open leaving no room for confusion. We could share thoughts and quickly make decisions. Little things that can be minor details, like the color of table top, become easy. Why argue over a color when there are bigger things to focus on?

Handling the money was an important detail but Todd and I knew exactly who should, our wives. Both Crystal, my wife and Britt, Todd's, stepped in with no problem. They manned the table for registration, took money, sold raffle tickets, took money, when silent auction tables closed, took money and handed out gift bags as people checked out.

Our MC, Gary who is the voice at the San Diego Velodrome, did a fantastic job of keep things moving. He interviewed some of the Challenged Athletes, talked about Silent Auction items and was very entertaining. Three hours flew by pretty fast with his help.

The food was great and in the end we had more fish than we needed. We had hoped and thought 100 plus people would attend. Better to have too much than too little. The volunteers and staff all received some very nice fish to take home.

Would I do it again, not tomorrow, but as a fund raiser in the future, you bet. We learned a lot, made some mistakes but the end result was over $6000 that will go to CAF. Bottom line is the fund raising and if you can have some fun at the same time it makes the whole process that much more enjoyable.

There are so many people to thank; those who made donations of their time, services and products, volunteers, the staff at the Yacht Club, Lan Tran for her idea to help with this event, CAF, and all the friends and family. We could not have done this alone and want to extend that message of appreciate. Thank You for your help and support.

Sat and Sun rides

2008-09-28T16:16:00.000-07:00

Sunday: After yesterdays ride for some reason I was a bit tired today but part of that may have been to the lack of sleep. With our event coming up on Monday night my mind was racing thinking about the details. Todd and I have been calling each other more than what is normal for most men and our wives are starting to ask questions. So many little things need to be done.

The ride was supposed to be 77 miles but a few of us separated towards the end and got off course. I had tried to download the course to my Garmin 705 in the morning but I kept receiving errors. Not too much a problem. I can always find my way to the ocean.

Mari merged groups 1 and 2 again. I hung towards the front like normal but found that was a mistake. We had a split in Carlsbad which really turned into a group 1 ride. The pace was fast but up to this point flat. Once we hit the road again after our first SAG at 30 miles the pace really picked up with JJ on the front. I even heard Mike, one of our Ride Leaders, say that we were in for trouble now. That's when I decided I would drop off and connect to the group behind. Keven Davenport from the radio contest, also dropped back. Keyvon decided it was too much as well but he had ridden 105 miles and over 9000 feet the day before.

There was one small accident. Kevin lost focus for a moment and hit the back of a wheel. I was right behind him and it looked like he then jumped off his bike and wrapped his arms around a telephone pole giving it a hug. We were going about 15 MPH at that point and by the time I stopped and looked back he was up saying, "I'm OK" We checked him over and not a scratch on him. Looked worse than it was.

The last 10 miles I was beat. I hadn't been keeping up on my fluids and that is always a killer. I connected with Keyvon and Artic Mike. We shared some nice pacing back to Fletcher Cove. Now I had to finish preparations for the Sushi Silent Auction.

Saturday: It was kind of a sad and happy day for me. This was the last ride of the Trek Poway Century Training program before the Powey Century Ride next Sunday, Oct 5th. Brent and I decided to split the ride into two groups one riding 50 miles and the other 65. This would allow everyone to return at about the same time 12:30. It actually worked.

Colleen Olson was a huge help and brought all the food to the BBQ we had planned for after the ride. Mike Olson, the owner of Trek San Diego, was flipping burgers. It was great fun. Brent had made up some plaques for the ride guides and he passed out some nice comments. Brent is the unsung hero in all this. He works tirelessly to ensure its a great program every time.

It has been a fantastic program and we are fortunate to have a wonderful bunch of people to ride with here in San Diego. Next Sun is the Poway ride. Come on out and get some miles in.

An Opportunity

2008-09-26T08:42:00.000-07:00

Friday: Last night we met the base of Torrey Pines with a small group of riders. John, our weekly Ride Leader, coached us on some techniques to improve our hill climbing capabilities. We started with a warm up, then a climb in the drops, then standing and sitting every 30 seconds and then...the sun went down. When vehicles have a hard time seeing a cyclists it becomes a safety factor and a few of us still had to ride back to where our car was parked several miles away.

Early this morning I took the opportunity to run down to the XX1090 radio station in Sorrento Valley. I wanted to get some pictures of Scott and BR with the Stewart Surfboard we had made up before it was auctioned off next Monday night at our Sushi 4 CAF event. By the way, we have 100 people signed up to attend and have decided to extend it to 130. All our VIP tickets are sold out.

I was able to get a quick photo opportunity with Scott and BR. After I hung out for a good 20 minutes listening to them work their magic on the radio. You would think that it's more chaotic but in reality the flow is very smooth as they talk about sports, interview people and cover the advertising of their sponsors.

Scott brought me on air to talk about our event and BR upped the bidding to $700 on the surfboard. It's a center piece of our event but I think the Rolls Royce picnic for two will bring in top dollar.

One of the next segments was Pies for Guys. Steve, from Mario's New York Pizzeria brought in some beautiful pizzas which we all had a slice of. The BBQ Chicken was out of this world. We're going to put his fliers in our gift bags that each guest receives. The value of items in the bag is over $35.

Tues...Wed...Elimination

2008-09-24T06:20:00.000-07:00

Whats Up: All day yesterday I was fielding calls and emails from friends and relatives asking what happened. Many had tuned into XX1090 hoping to hear something and others just wanted to know...was I still in the contest.

Tuesday came and went this week and due to a the amazing game on Monday night and the Chargers win over the Jets (48-29) Scott & BR didn't have time to have the cyclists elimination on the program. I received a call from Kristine over at CAF the night before and my guess is Nina, Carl and Scott did as well, providing a heads up on what would happen the next morning.

Some people have asked why there is 6 people at the top of the blog when 4 are left in the contest. Scott Kaplan, far left, and Jim Carbaugh, winner from last years contest, is 2nd from the left.

I spent yesterday wrapping myself around work, my day job in the computer industry, and the Sushi Silent Auction we are planning for Sept 29th. Monday night we met with our volunteers at the Southwestern Yacht club and worked on the agenda for the event, trained our chefs and had some great Sushi by Lan Tran. Last night my wife invited some ladies over and we worked on creating baskets and stuffing guest gift bags for this event. (By the way, we have some very cool stuff) I never imaged how much time Todd and I would have to put into this.

I was waiting near the phone along with the other 3 people and listening to Scott & BR via the internet. They tried to call one of us but the number wasn't working. The number was disconnected or wrong. Talk about raising my heart rate. They tried to re-call the number. Still didn't work. They tried again....still nothing. End result they decided not to cut anyone. Now WHAT>>>>? Tune in next week to see what they decide.

Century Back to Back..

2008-09-21T20:37:00.000-07:00

It's Sunday night and I really shouldn't be posting a Blog about the ride this past weekend but in reality my mind is racing with comments and thoughts so I better or I won't sleep to night.

Saturday- First off I feel bad about this . Normally Saturday's I help with the Trek Century Program as we get ready for the Tour de Poway Oct 5th. Prior to participating in the QMDC I discussed it with Trek and the General Manager, Brent Smith, to let him know I would still keep my commitment with their program. He and Mike Olson, the owner, where very understanding and supportive. This past weekend they road from Peete's off the 56 to Julian and back. That is an epic ride. I really wanted to be there but...I also had the QMDC. Next weekend is the final ride of about 60 miles as we taper for the century. Come on out if you have time. We have a BBQ after.

So this past Saturday we rode from San Diego, Fletcher Cove, to Redondo Beach. 100 miles...not a big deal however, the catch was another 100 miles the following day back to San Diego.

Prior to the start I brought out the surf board that we had made up by Bill Stewart up in San Clemente. We already have bids on the board up to $650. (Shown is a shot of myself and Todd Northup my partner in crime on this event) Check out our event at www.sushi4caf.blogspot.com. This is just one of many items.

We merged Group 1 and Group 2 together for this ride. It was a solid pace at first as we headed up the coast and then there was a flat and another flat and another flat all within the first 20 miles. This slowed it down some as all the groups passed us.

I think we took the lead again just after the park up near San Clemente. From there to Anaheim the roads were familiar. It was a perfect day for a ride, cool, a bit over cast and great company. A few of us were taking pulls on the front and the Ride Leaders where ensuring that we didn't get out line.

The SAG stop was out of this world with sandwiches, drinks and all the other essentials. For some reason at 59 miles real food just tastes so much better than a gue or a cycling bar. I think I had two. They were so good. Dan Plummer, Wheels on Wheels, has done a fantastic job in this program. It is top shelf support with a mechanic, food, drink and a vehicle ride if needed.

After Long Beach it was a new ride for me. We headed into a neighborhood that was near the docks. There were 3 over passes that I swear felt as if the road just lifted itself up as we headed over them. Todd Northup commented that it felt like the draw bridge was lift but it was due to the wind at the top.

Once we were within about 15 miles of Redondo we had a...climb. It wasn't steep but it was long. We stopped at the 7-11 to fill bottles at the base and we were glad we did. I drank both of mine by the time we got to the hotel.

We pushed up that hill and the next and the next. It was stair step effect to the top but when you have never ridden in an area you don't know how much to put out but since we were so close I think everyone put it all out there. Finally we topped out and had a great view of the ocean before dropping down to sea level.

Crystal met me at the hotel and I was so glad she could come up for the night. With her travel, my work, Trek and QMD we don't often have time to see each other. The view from our room was spectacular. I had pre-ordered a massage for both of us and more than glad I did. I almost feel asleep during mine.

We then met up with the gang in the lobby at 6:00 and walked over to the Cheese Cake Factory. It was a busy night for them. Crystal and I grabbed a small table outside and Todd joined us. The pasta I had hit the spot and we all shared a cheese cake with apple, caramel and other sugary stuff. I was a sleep by 8:30 PM.

Sunday, Sept 21st, 2008 - Today is a very special day...it's my birthday and I'm proud to say I'm 49 and not even half way there. I plan to live until I'm 110. Anything beyond that is grace.

I let Crystal sleep in, ate left over pasta in the room, went down to the lobby and hooked up with Todd and Mike for breakfast. Had additional food, went out to the parking lot and by 7:00 AM we were rolling to San Diego.

The pace was solid but the wind gods where against us. We were riding into a serious head wind but still averaging on the flats at least 22 MPH. Bryan took point a lot at first and pulled the team along. A few of us shared that position but not for long.

The hills are where I felt it the most. I could pull on the flats but was loosing power on the hills as the lactic acid built up in my thighs.

The group split at some point but we reconnect in the park where they had a sign up for my birthday. Mike Howard, a rider I hadn't met, was standing in the shade and said, "...who is Mike and is it his birthday."

By the time we made it to the other end of the marine base everyone, including the Ride Leaders, where feeling the miles. Pace was strong but not over the top. I plowed up a few hills but the burn was....so good?

Back to back 100 mile rides are an experience. Once you've wrapped your mind around it the next one's are easy. Great time and had a wonderful ride. I'm looking forward to our event ride.

Scott & BR...One of Four

2008-09-16T07:59:00.000-07:00

Tuesday - It's become known as ELIMINATION day but today is very different from past weeks. The remaining 6 contestants, Carl, Brent, Nina, Scott, MoMo and myself, were invited into the XX1090 radio station at their new location, just off Mira Mesa blvd, to be on the Scott and BR Show . (if you want to see some amazing video of last years ride, check it out on their web page)

If you have never been in a radio studio then you are missing out on something. This was a high tech place. There is one wall with 6 HD TVs all running different sporting programs. (That would be distracting during the day at work) In the center of the room was a table with all these microphones hanging off it where Scott and BR work the show. They have computers in front of them and panels of buttons. I think you need a engineering degree to work there. Very impressive.

Jim Carbaugh met us at 6:00 AM in front of the building and one of the XX1090 staff, Mike, opened the doors and led us back to the radio room. Momo had baked up a coffee cake, I cooked up some rice crispy treats with chocolate chips and Nina brought some ice lattes for everyone to share. (Like we all really need sugar and caffeine at this point)

The air was electric with anticipation as we sat down in the studio. We started with intros to the staff before going on the air. It was great to finally meet BR in person who is a super nice guy and very easy going. Jim and Nina, Nina has immunity this week AGAIN, were seated in the safe zone which was a set of chairs under a sign that read, "Safe Zone".

Scott then went around the room on the air introducing us to the audience. Each of us had an opportunity talk for a few minutes and give a bit of our back ground. Brent had a great story about his rodeo days and all his injuries which BR was relating to.

Scott Kaplan announced that two people would be eliminated today. But the twist was that the judges had decided they were no longer the ones making that decision. To start things off a name would be pulled from a hat for one person to go to the safe zone. It was a tense moment and then I heard my name announced. Man...I felt a weight fall off my shoulders. I was moved to the safe Zone. OK I'm in it still.

Next was a contest using the pyramid game with the remaining 4 which is a regular part of the show. Normally this is done with Scott or BR giving clues however another turn was added and teams had to be selected. Team one: Momo and Brent Team two: Scott and Carl. One team member would give clues and the other give answers.

Momo and Brent went first and came out with 3 correct answers. Carl and Scott next with 4. But wait, there's another round and the combined total of both rounds wins. Momo and Brent lead off with 4 and Carl and Scott come back with 3. It's a tie...now what? Over Time!

Momo and Brent lead again and ended up with 3. Carl and Scott...5. They are declared the winners and stay in the contest.
So Momo and Brent are out of the game but I don't think we have seen the last of them. Brent has been fund raising and was part of the event we attended this past weekend. He's about mid way on his fund raising goal. Click on his name to donate to him: Brent. Momo I believe will continue to ride with us because she is just that type of person. She loves the people.

Crystal, my wife, took an AM radio with her to work to listen in. She called and left me a message of congratulations. I've also already seen a few emails this morning from friends and relatives with words of encouragement and support.

This is an amazing wave that I've caught and I'm going to ride it as long as it lasts. Speaking of waves, don't forget about our Sushi4CAF and Silent Auct ion e vent Sept 29th. We have a custom made Bill Stewart surfboard as one of our items. More cool stuff is being added daily. We are limiting the registration to 100 people and have already closed down our VIP list. Hope to see you there.

It's Because of Her....

2008-09-14T11:27:00.000-07:00

I need to dedicate this blog to my wife Crystal. You see, this past Saturday, September 13th, was our anniversary of 22 years. How did we celebrate, well...we didn't but let me explain.

I got up Sat morning at 5:00 AM and started to get ready for the Trek ride of 85 miles up the coast. I made a card using a scanned copy of our marriage certificate and a picture from our wedding day. I kissed her good bye as she said happy anniversary. I left the card on the kitchen counter next to two roses, one red one orange, I had cut from the garden. I would be home a bit later in the day and she had volunteered to help out at the evening service for church. With that in mind we had agreed that we wouldn't have time to sip champagne that day.

Sunday I again got up at 5:00 AM to get ready for the CAF recovery ride up the coast for 40 miles. Crystal volunteers on Sunday as well for church so we wouldn't see each other until later in the morning. After cleaning up some things around the house, a shower, and taking items to the recycling center it would then be time to go to the The Six fund raising event being put on by Carl, Brent, Nina, who are part of and still in the radio contest, and Helen, Kimberly, and Romina.

See, that's' what I love about this woman who decided to give me a chance. She is always supportive, flexible, and understanding. We have a wonderful relationship which we attribute to communication.

Before I start any program, like the one I'm in now, we sit down and talk about what it will entail and how I/we plan to raise the funds. The Qualcomm Million Dollar Challenge has been the biggest challenge to date and I/we are almost to the $10,000. I owe a great deal of that to Crystal.

We met in Germany while trying out for a talent show that was being coordinated for the local Army personnel. She was dancing solo and I was playing guitar and singing. I decide to ask her out even though she was an officer and I was enlisted. Her birthday was coming up and Crystal wasn't going to do anything special. In my family birthdays are an important day of the year so I took her out for a birthday dinner. As I leaned over in the car after our date for a kiss I received...a hand shake. OK, now I have to ask her out again. Eight months later, we we're married.

Crystal is unique in many ways but something that really stands out in her past is that she is a West Point grad. I was stationed at West Point while she was there but we never met in that setting. I saw some of what those cadets experience and it's not easy as a man. As a women...you don't even want to know. I have a huge amount of respect for her just for that.

When I had cancer I think that was the hardest part of our marriage but mostly for Crystal. She was frustrated and unsure of the outcome or how to help me battle with it. That was 15 years ago.

So today we plan to celebrate our anniversary at one of the many events being put on to raise funds for The Challenged Athletes Foundation. Is it appropriate...in our case yes. Our lives are about supporting each other and this is just one of many days in which it happens.

It started with a hand shake, went to a kiss and 22 years later we are in a deep, powerful, loving relationship. I love you Crystal and thank you for your support and understanding.

Elimination...

2008-09-09T06:52:00.000-07:00

Tuesday: I was so excited this morning that I woke up at 3:30 AM and laid there in bed looking at the ceiling thinking about Elimination on the Scott & BR Show XX1090. At 4:00 AM I turned on the light in my office and decided to do some reading.

When the clock ticked over to 5:00 AM Crystal, my wife, got up and started to get ready for work. The dogs looked like they could use some park time so I loaded up the car. After a mile and half walk around the dog park and fun time with the ball I was back at home by 6:00 AM. On the way over I had the radio on and learned that Scott and BR are broadcasting in Vegas this morning.

I hurried up to my office and turned on the computer in order to listen via the internet. 6:15 AM...come on, come on, get to it. My mind starts racing and my heart is pumping. 6:35...next segment is announced by Scott...Cyclist Elimination. 6:40 they are back after commercials and have on the line Nina. Nina was the winner of the immunity pump. She talks a bit about her condition, the daily challenges with pain, and how much fun she is having in this program.

Then, they announce the person, Todd Northup, and my heart sinks and I yell nooooooooooooo. Todd is the other person working with me from the radio contest on the Sushi Cooking Silent Auction event. I didn't want to hear my own name announced but even worse was for it to be Todd. Scott had Todd waiting on the phone and I soon heard his voice. Tears, yes, I had tears.

Todd has become a really good friend is a short period of time. When a another friend, Lan Tran, suggested the Sushi Cooking event as a fund raiser I didn't even think about inviting someone from to team help. Then one weekend while chatting with Todd I felt moved to ask if he wanted to join in. Something inside me said...ask him. He smiled and said sure.

I could hear the disappointment in Todd's voice as he came on the line but he came back with a response that he was out of the contest but not out of the ride. He quickly mentioned that he has been fund raising and gave a plug for our event along with our web site; www.sushi4caf.blogspot.com. As he talked the energy that had been sucked out of me was returning and I found myself sitting up tall and saying yes, yes, yes.

It only took a few minutes but it seemed much longer. I had seen Todd less than 10 hours ago when he stopped by the house to pick up the fliers we had printed. As we sat in my kitchen talking I remember thinking how lucky I was to have met a guy like this, to ride with him and have his help with this sushi event.

As I started to craft this email at 7:00 AM my office phone rang and I knew it was Todd. We talked, shared and realized that it's not about winning this event, though that is important, but in the end it's about CAF. Was he disappointed, you bet, we all want to be the person who is left standing. But he said something really interesting, now he could focus totally on the fund raising and not have to worry about the contest aspects. Check out his blog.

Great job Todd...you are the man.

Bling and CAF Sun Ride...

2008-09-07T13:42:00.000-07:00

Sunday: I was so looking forward to the ride today. Early last week I was having some problems with my right knee. The problem is that I've had 7 operations and the warranty has expired. I had seen the ortho before starting this program and he indicated a knee replacement was in order. However, we could put it off to the spring if I didn't go crazy with my riding. So I live with the pain, smile and ride. Most days it's OK.

I took a few days off this week, iced the knee and just rested it. By day 3, Sat, I was feeling pretty antsy and was itching for a ride. Our Sunday CAF ride was scheduled for a 75 mile course and some climbing. Perfect! I rolled with group two and had a great time.

Deeanna Steffen was so strong this week. She would get into her aerobars and just crank on the front. I would pass her on down hills and she would catch and pass me on the flats. The last 5 or so miles 3 of us; Todd, Dan and myself, jumped in behind and we flew home. That was fun.

Immunity today was a quiz about the Ride Leaders. Nina came out with the most correct answers. Good for her. This week they will eliminate one person and the following week two. We were told that all the remaining contestants would be invited to the radio station this Tuesday but due to some scheduling issues it will happen the following week instead.

The Sushi Cooking Silent Auction is coming along. We are limiting the number of people to 100 so if you plan to sign up get in now. $30 a person or we have VIP passes for $50 which include drinks and a special gift. It's filling up fast. There are so many items for the silent auction like the Bill Stewart Surfboard. And there is the cool motor cycle helmet donated by Stamps Nstuff. Nina who loves pink and bling was big eyed when I showed them to her this morning.

These are just a few of the items. We have hotel and weekend packages, jewelry, salons, dinners, gift cards, cycling items, Garmin GPS, and so much more. The Sushi dinner alone would run well over $50 a person not including drinks. (By the way we will have other food there for those who are not fond of raw fish)

What has surprised Todd Northup, my partner in this, and myself is the amount time it takes to plan and coordinate all the details. Between that, our riding, family and work we almost don't have time to sleep. But, it's worth it. We're having a ball.

2 for Elimination

2008-09-02T07:15:00.000-07:00

Tuesday Morning Elimination: I got up early this morning to take care of the dogs and after, around 6:00 AM, sat down to listen to The Scott & BR Show via the Internet. I was working on our email invite for the Sushi Cooking and Silent Auction event coming up at the end of the month. After about 15 minutes I was surprised I hadn't heard anything about the QMDC cyclists elimination. Finally at the bottom of the hour just before a break Scott Kaplan said it was coming up.

They brought on Jim last years winner who has been facilitating the tests and immunity challenge. I've got to say, Jim is one of the nicest guys I have ever met and that is truly a part of his personality. On the ride this past week I saw him with one other person, MoMo, while heading back to Fletcher Cove. He thinks nothing of stopping to help others. He's the perfect example of what this whole thing is all about.

Anyway, Jim explained that we were each given a piece of paper and asked to write down two names of those we think should be eliminated. Scott then brought onto the radio... Sam and Kevin .

Sam is a really cool guy. I talked about him early in my blog as the rider who did a 12 hour Mountain Bike race and with only 5 hours of sleep after a long drive home came out the next day to ride the Scripps Poway Parkway route in hot temperatures. That's dedication! Sam broke his finger a few weeks back while body surfing and didn't ride a few Sundays. However, he was out there often to see the team off.

Kevin won immunity on two different occasions early on in the competition. My wife and I bumped into him at Costco this past week and we chatted for a few minutes. Kevin has a warm personality and just seeing him makes you want to smile.

Both indicated they will still be coming out to the rides. That is the other cool part about this contest. Even if you are eliminated from the radio competition you can still come out and train with the team. Add in some fund raising and you still can ride the event in Oct.

I was sorry to hear their names this morning. Both have put a lot of time and effort into this program. But I think they will still be out riding with us and maybe even pick up the fund raising to participate in the final event Oct 18-24. CAF is a fantastic organization providing support and help to physically disabled people.

Monday...Labor Day

2008-09-01T08:27:00.000-07:00

It's Monday and I got a bit behind in updating the blog. What was surprising to me is that people are actually reading it. Many that have made donations and or I talk with during my rides have made comments about it which I really appreciate.

Sunday: Yesterday was a fast paced ride up the coast from Fletcher Cove to San Clemente and back with a total of 82 miles. It was a perfect day for the ride. Nice temperature, a little over cast and good spirits in group 2.

But first...immunity. MoMo had immunity last week and added her touch of class to the immunity pump. There is some more alcohol on his side and a $100 bill in his mouth. MoMo's comment was that it could be used for fund raising if needed.

There was no immunity challenge this week but instead the radio contestants where given a slip of paper and asked to write two names on it of people we think should be eliminated. Now how do you vote...do you write down names of those who could win or of those you think might not make it. Check out The Scott & BR show Tuesday morning between 6:30 and 7:00. If you have Internet access and your office allows it you can tune in via the web connection.

We are half way there to the goal of $1,000,000 in funds for the Qualcomm Million Dolla r Challenge. Kayvon brought out a chart which will be updated weekly with our progress as a Team. We really only have a month to make up the remaining amount. (If you plan to support me please send in that donation as soon as possible using the link on the left)

The Ride: I was again feeling a bit of stiffness in my muscles Sunday morning after the Trek ride on Saturday of 75 miles and 4000 feet of climbing. But after a few miles on the road at a medium pace the legs where not so heavy. Many where commenting that they liked the pace today which was averaging 18 to 20 MPH. After entering the Marine base Bryon Black, one of our Group Leaders, puts the hammer down and goes off the front. I have a lot of respect for Bryon. He is an extremely strong time trail rider. Holding his wheel is a challenge for many of us and yet he can pull for hours at top speed of 25 plus MPH.

Now my legs where feeling the love. What I've learned over the years is that if you stay towards the front I often will work less than in the back. Gaps often open in the back which causes a lot more surging which in the end burns up a lot of energy.

By the time we reached our turn around point in San Clemente at the 7-11 many, including myself, where starting to hurt. Here's a shot of Todd Northup. Actually he looks fresh as a daisy.

On the way back there was a small crash as one of riders hit a patch of sand on a corner in the park just south of the nuclear plant. She feel but was uninjured however there was huge gash in her tire. Fortunately someone had a tire boot, a 2 inch piece of tire, to put on top of the tube inside the tire. Old trick but works well.

As we headed back into the Marine base the group broke up some as the pace picked up again. I still had some juice left and pulled a piece in spots and feel back a few times to pace one two riders back into the pack. Bryon has a Time Trail event next weekend at Fiesta Island so I think he was putting the final touches on his training. It was good practice for our group.

Later that day when I got home I took a nap for an hour before a BBQ at a friends house. I woke up swung my legs off the bed and immediately both my hamstrings locked up. Crystal walked in just in time to see me in pain. Not much you can do at that point other than relax. Ouch, haven't had that in while.

Great ride, getting stronger and I'm close to the $10,000 goal at just over $7700. Still can use your help though. Thanks

Fund Raising Update and SPIN

2008-08-27T09:09:00.001-07:00

Wednesday morning SPIN in La Jolla this morning started out with just 4 people, myself, Mike Brent and Whitney (someone I've not seen before). But by the end we had 12 people in the class. Kavon and I were up front pacing each other. I asked him about his Torrey Time Trail ride and he indicated a 7:05 time. At the top he had a call that his father who was in the emergency room with a ruptured stomach. At 90 years old they want to hold off and surgery. He has plans to go back out tomorrow night and test himself again.

It was hard to hear Jessica during the class today. Music was pretty loud but her voice is not as strong as Chris's. Someone mentioned it and she made some adjustments.

I love the music that is used in these classes. They have the right pace, are up beat and not with language that would make your mom blush. That can be hard with such a wide variety of people from young to old in these classes.

Fund Raising - is going well. The amount just went over $7500 this morning with a donation from a friend I've ridden with in the LLS program. I have one outstanding matching gift which would bring me up to $8500. Close but still $1500 off of the $10,000 goal. I'm planning a Sushi Cooking and Silent Auction Event with Todd Northup at the Southwestern Yacht Club Sept 29th from 6-9 PM. We are 99% sure of the location but will hear by the end of the week about that. Todd and I have been collecting items and services over the last month or so. There is some really cool stuff like Roll Royce picnic for 2, Dinners, Hotels, wine, baskets of items, GPS unit, cycling gear, etc. Very, Very cool stuff. Plus, you learn how to make sushi. Should be a great time.

Tuesday Morning Elimination

2008-08-26T08:10:00.000-07:00

It's now kind of my ritual to get up early on Tuesday, around 5:30 AM, as the excitement starts to build regarding the XX1090 Radio contest. I turn on the computer and connect it to The Scott & BR Show via the Internet to listen in. The reception is so much better via the Internet. AM has a weak signal at my house.

After letting the dogs out, feeding them, and kissing my wife as she heads off to work, I head back up to listen to the Tuesday morning show. I'm not much of a sport-fan-analysis-kind of guy but after tuning into Scott & BR on other days of the week I've learn some new things. They bring an interesting views and insight to Baseball, Football, the Olympics, and other sporting events. I only follow a few sports and even those lightly so listening expands my perspective.

By about 6:30 AM my pulse starts to run as Scott Kaplan starts to build up the announcement of the elimination. This week the immunity went to MoMo after Nina gave the immunity card away which was the rule this past Sunday. Scott and BR brought both lady's on the phone to talk about their stories and participation in the contest. Nina just got out of the Navy in mid Aug. MoMo just completed her first Ironman and was announced by Scott to be our oldest participant. Both have a lot of spunk and bring a spark of fun each week to our rides.

Unfortunately the person eliminated this week was Matt (big hair) Baker. I think the wind was blowing the day we took our individual shots so his hair is standing up. Of course I only wish I had that much hair.

Matt has been riding with Group 1 every week . I 've had an opportunity to speak with him on Thursday evenings once in while and some times for a few minutes on Sunday. Nice guy with a lot of cycling experience. Highly skilled rider. If he had been at the Kitchen Creek ride he could have given Todd a run for his money on the track stand test.

Scott & BR brought Matt onto the phone and of course he was disappointed. However, he did say he would continue to come out and ride with us. I hope he does. You build some great friendships in this program which would be a shame to loose.

Sun QMDC Ride

2008-08-24T17:22:00.000-07:00

Sunday - After my Saturday rides I always think I'm just going to be too blown to ride with Group 2 on Sunday. But...each Sunday morning I feel pretty good and roll with them and by the end am glad I did.

First, we had immunity which I really liked today. Why...? It was simple. Jim, winner from last year, gave each of us playing cards. On one was written immunity. The person who received that card had to then give it away. Nina was the winner and she gave it to MoMo. For me this was more with the spirit of this program, giving away something you may want to keep. I like that.

Scott had added a little picture frame to the Immunity Pump which showed pictures of CAF people. Great idea. I'm curious as to what MoMo will add to the pump this week. Maybe a woman's touch...?

I caught a photo of Fred and his hand cycle this morning. What a great guy with a powerful spirit. Each week he and Dale ride the same route we do using their arms. It's almost impossible to fathom how, but they do.

Prior to starting I had a few questions asking where the helmet cam was. OK...I guess I need to have it next week.

The ride was out the 56 bike path, up Scripps Poway Parkway, left on 67 to Ramona, left on Highland Valley which pops out near the 15 and Pomerado. The rest...Rancho Bernardo, Fairbanks Ranch and past Del Mar Race Track to Fletcher Cove a total of 73 miles.

Towards the end we came across Bruno from Group 1 and Summer. Bruno was struggling with a flat tire. After 20 minutes and help from our group we had him back on the road. He offered, and we excepted, to pull all the way back which was about 10 miles or so. (I love a good draft) The challenge, Bruno is a powerful rider who can keep a pace at 27 MPH which is great if you are in Group 1. However we were soon spitting out the back, others from our group who were already spent from all the climbing, close to 4000 feet. That's one of the reasons Bruno rides with Group 1. Still...it was a fun and fast return which about 4 or 5 of us really appreciated. How I hung on I don't know but...thanks Bruno.

In the parking lot I put on a T-shirt I made this week which I had hoped Scott Kaplan from the Scott & BR Show would see. I had ironed on the front the CAF logo and on the back his show logo with this note: I Only Listen To The Scott & BR Show When I Turn On AM Radio. He can see it next week.

Great ride, lots of fun and actually I don't feel that bad but I'm tired. Guess I'll take the day off tomorrow.

Sat Trek

2008-08-24T17:01:00.000-07:00

Saturday Trek Ride - On Sat I met with the Trek riders out in Rancho San Diego an area we have ridden before. Today's ride consisted of the Great Western plus 20 miles which comes to a total of 70 miles.

I've explained the Great Western in previous blogs so I won't go into too much detail there. The day started with some over cast and in the low 80s but by the time we reached the base of the first climb 15 miles later, the sun had come out. The rest of the day is a climbing festival in mid 90 heat. Total for the day was close to 6000 feet.

Prior to started we had gone over some pointers and the one I emphasized was drinking and eating every 15 minutes. I think this week everyone pretty much it to heart and kept topped off as much as possible.

I myself came out a bit short on food but fortunately found $5 on the route. At the next stop I put it too good use and purchased some crackers and chips. Glad I did. I thought I had my big flask of gue but it was staying cold back in the car.

When Brent Smith and I got back to the parking lot we immediately hopped into our cars to check how others were fairing. Surprisingly everyone was doing very well. At our last stop two girls had already called for a ride back so they were covered.

One of the skills we hope to instill with this program is the ability to help yourself. This means carrying a cell phone, plenty of water, food or some place to stop and refuel when needed. We also tell everyone what the route is like, how much climbing and provide several ways out in case it's just too much that day. When we have 60 to 70 people showing up for rides it's difficult to keep an eye on them all. I would say we are doing a good job with this group and they will be ready for the Poway Century in Oct.

Torrey Pines Time Trail

2008-08-22T08:22:00.000-07:00

Thursday...one needs to set base lines in order to see where they are today and if they want to improve how far it is to that next goal. Last night we met at the base of Torrey Pines but instead of hill repeats we did a Time Trail (TT) to set our base lines

What's a Time Trail? A Time Trail is a set distance you ride by yourself. They call it the ride of truth because you no longer have someone to draft off of.

There are several types of Time Trails from long, 50 plus miles, to short 1 to 25 miles. Last night was short TT but with the added element of a hill and an average grade of 4%.

Torrey Pines in not that long a ride from the stop sign at the bottom to the flashing light at the top, 1.45 miles. But the difference is your output. On a flat course I could ride that distance at 30 MPH. However, going up hill, depending on the grade, I can only hold 10 to 12 MPH.

So what was my time....6:55. That was very respectable. The fastest was 6:12 and the next fastest 6:30. Most casual weekend warriors will cover this in 8to 12 minutes.

I was totally spent at the top. My lungs were burning and even this morning taking a deep breath I can still feel it. Some of this discomfort may also be from the Chemo Therapy I had with the cancer treatment 15 years ago. The drugs they use will often damage your lungs and thus one of the reasons Lance Armstrong took a different approach to his treatment.

Some riders are better suited for climbing and others for flats or sprinting. At 5'11" and 190 pounds, I'm an OK climber but much better sprinter and flat road pacer. Good climbers are in the 120 to 140 pound range. So I can improve if I can drop down to 180 or 175 which will cause my power to weight ratio to go up if I gain muscle and loose fat. I'm at 16% fat now and should be able to take that 12 % over 3 or 4 months. There are tools on the Internet to assist with some calculations of Power to Weight.

So, now that I know where I'm at and my goal is to get to 6:30 TT up Torrey, I can put together a road map on dropping 10 pounds as a good start but my Wattage output will need to increase from 320 to 335. I'm still researching the best way to increase my power output but it will take time to get there. It's like lifting weights...big muscles don't happen after one session in the gym.

Goals are what make me improve and now that I have a base and a goal I can start working on how to accomplish that. Isn't life cool?

It's Wednesday...Must Be SPIN Class

2008-08-20T19:51:00.000-07:00

Wednesday morning...it's early and the dogs are asking, "why can't we go to the park and play"? I have to tell them, Butternut and Zeke, I'm in the midst of training for this ride in Oct. They seem to understand. (Pics from our Tahoe Trip)

What's behind the the scenes is the regular life of Mike and Crystal which is really not that regular a life. This week Crystal is at West Point in NY at a leadership conference. (Yes, my wife is a West Point Grad year 84) She has taken on the role of President for the alumni group here in San Diego. (Who wears the pants in this house?)

There are stories I have to tell about this subject like the email that came recently saying...Mike, thank you for your registration to the conference.... She used our home email, mikecrystal@sprintmail.com, but if the person had looked at the registration they would have noticed it was a woman. She was a bit upset by this but being the professional she is, she responded appropriately and will seek out this male minded person when she gets to the conference this week. (might get messy)

Anyway, the SPIN class was great this morning. Nina and Brent from the radio contestants was there along with a few of the other regulars like Mike, Qualcomm Lottory winner and Kavon.

Jessica was the instructor and she ran us hard especially at the end. Last set consisted of hills with increased resistance and sprints for 10 to 20 seconds at a pop the entire 10 minute set. I felt it and was hoping I didn't burn too many matches. I wanted to save something for tomorrow night Torrey Pine Time Trail.

The fund raising is going well close to $8000 with matching gifts that hopefully will arrive in Sept. I'm in the midst of planning an event for Sept 29th. Lots of prep work. Silent auction, food, location, etc....couple this with my work and training and you can see why I get sad looks from the dogs.

Have you guessed which one is Butternut and which one is Zeke? Better yet...who named them and why? There was a play that ran in San Diego for many years that recently closed. Answer that and I'll give you a free pass to our event. Send answer to my email.

Tuesday Elimination...Kris McDaniel

2008-08-19T06:55:00.000-07:00

Tuesday...and another is eliminated, Kris McDaniel. I wish I had more time to get to know the people we ride with. Kris was riding with group 3 so I didn't get as much of an opportunity to talk with him as I would have liked to. On a few of the Thursday night rides we had time to chat. I found him to be a really nice guy.

Kris had some knee issues a few weeks ago but after adjusting his seat he was back in the saddle pretty quickly. Each week I could see him getting stronger and his endurance was improving.

On the Scott & BR show (by the way you can listen to Scott and BR via the internet) today they interviewed Scott Bailey who is currently holding the Immunity Pump. They asked him what his thoughts were about why Kris was eliminated and he said he wasn't sure. It is a mystery to those of us who remain.

This week is packed full of riding for me. Wed morning SPIN, not a long class but intense. Thursday evening Torrey Pines time trail. Again, not a long ride but when you put all you got into a 7 minute or less up hill climb you end up spent. Saturday I have the Great Western with our Trek Century Training program . This is a 70 plus mile ride which includes lots of climbing and heat. And lastly our Qualcomm Million Dollar Challenge training ride of 80 plus miles up Scripps Poway Parkway to Ramona and back.

This is what I love. The physical and mental parts are what make me feel alive but most importantly it's the cause, CAF. I think we all have that little person inside who wants to help others in some way, shape or form. As I get closer and closer to that fund raising goal of $10,000 that little person inside smiles.